Fri 26th Nov 2021 at 8:22am by DW

Run > General

Follow User
0 👍

Time
9:00
Miles
0.98
Min/mi
9:11
Pacing
83%
WAVA
43.99
Stride(cm)
110
Cals
145
Cadence
160
BPM
163
%MHR
86.6
B/mi
1496
Asc(m)
12
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.2m - 2:00(9:47/m) 135/157bpm [1321b/mi] 26cal
2) 0.64m - 5:00(7:51/m) 178/184bpm [1398b/mi] 89cal
3) 0.14m - 2:00(14:06/m) 167/184bpm [2354b/mi] 30cal

2:00 5:00 2:00

Pace

11%

19%

13%

44%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	38	38	10:02	108 91-133	1084	161 160-164	0/1
0.13	1:14	36	9:34	145 136-153	1387	161 158-162	0/1
0.19	1:50	36	9:43	154 152-156	1498	160 158-160	0/1
0.25	2:21	31	8:09	160 156-165	1303	165 158-168	1/1
0.31	2:48	28	7:24	170 165-173	1259	167 166-168	0/2
0.38	3:15	27	7:06	175 173-177	1244	170 168-172	0/3
0.44	3:44	29	7:40	176 175-178	1349	167 164-170	1/2
0.50	4:14	30	8:02	178 176-179	1429	164 164-166	2/0
0.56	4:43	30	7:54	180 179-181	1421	166 164-168	3/1
0.63	5:15	32	8:33	182 181-183	1557	164 164-164	3/0
0.69	5:47	32	8:29	183 182-184	1551	163 160-164	2/0
0.75	6:17	30	7:59	184 183-184	1468	165 164-166	2/0
0.81	6:47	30	7:54	184 183-184	1455	165 164-166	1/2
0.88	7:35	48	12:50	178 166-184	2286	155 108-168	0/0
0.94	8:14	39	10:32	167 163-169	1758	158 152-162	1/1
0.98	9:01	47	17:06	156 140-167	2667	108 92-148	0/1

Heart

163/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 14m, Flat prediction 9:40

Elevation Graph

Biggest Climbs (m)	Min/mi
14 2.2%	8:09
See your biggest climbs

Cadence

160 (172 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.7	163	0.9	8:22	8:49
Walk	7.1	103	0	38	18:41
Still	0.2	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:26	42.22%	More
800m	3:54	7:51	46.30%	More
1km	4:53	7:51	48.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:12	9:12	43.91
5km	30:35	9:51	44.91
5M	50:38	10:08	44.06
10km	1:03:45	10:16	43.66
10M	1:45:34	10:33	43.52
Half	2:20:33	10:44	42.88
20M	3:40:06	11:00	43.39
Mara	4:53:03	11:11	43.46

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry