Fri 26th Nov 2021 at 10:26am by Sweetie

Run > General

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Time
26:58
Miles
2.13
Min/mi
12:40
Pacing
54%
WAVA
40.36
Stride(cm)
78
Cals
290
Cadence
164
BPM
145
%MHR
81.7
B/mi
1841
Asc(m)
71
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 9:04(9:04/km) 143/163bpm [1296b/km] 96cal 6.62/9.14kmph
2) 1km - 6:30(6:30/km) 144/150bpm [936b/km] 72cal 9.23/9.61kmph
3) 1km - 8:39(8:39/km) 153/188bpm [1323b/km] 97cal 6.94/9.34kmph
4) 0.42km - 2:45(6:31/km) 132/140bpm [860b/km] 25cal 9.21/10.95kmph

9:04 6:30 8:39 2:45

Pace

18%

29%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	47	47	12:33	108 91-126	1355	159 128-172	2/0
0.13	1:37	50	13:19	130 125-134	1732	171 168-174	5/0
0.19	2:32	55	14:41	143 131-153	2099	171 166-174	6/0
0.25	3:14	42	11:11	149 145-151	1667	170 166-172	7/0
0.31	4:02	48	12:53	158 151-161	2035	169 164-172	8/0
0.38	4:45	43	11:30	159 157-163	1827	172 166-176	7/0
0.44	6:49	2:04	32:56	156 147-163	5138	149 114-176	6/0
0.50	7:47	58	15:29	134 118-145	2076	158 118-180	0/10
0.56	8:26	39	10:29	133 125-138	1395	175 172-176	0/12
0.63	9:06	40	10:33	142 136-144	1498	174 172-176	0/7
0.69	9:45	39	10:26	143 143-144	1493	173 172-176	0/9
0.75	10:26	41	10:51	145 144-146	1574	174 172-176	0/0
0.81	11:05	39	10:21	143 142-145	1481	175 174-176	1/0
0.88	11:43	39	10:17	144 143-145	1480	175 172-176	1/1
0.94	12:22	38	10:15	144 142-146	1476	175 172-176	1/1
1.00	12:59	38	10:04	144 143-144	1450	173 170-176	1/2
1.06	13:41	41	11:01	142 141-144	1565	168 160-170	0/2
1.13	14:21	40	10:41	145 143-147	1548	173 170-176	3/1
1.19	15:00	40	10:36	149 148-150	1580	173 172-174	1/0
1.25	15:39	38	10:16	147 146-148	1508	174 172-178	0/0
1.31	16:19	41	10:49	146 145-148	1579	173 172-174	1/1
1.38	16:59	40	10:36	145 142-148	1537	172 170-176	0/1
1.44	17:38	39	10:28	146 144-146	1529	174 172-176	2/1
1.50	18:18	40	10:36	146 145-147	1548	174 172-176	2/1
1.56	19:03	45	11:55	145 143-147	1727	170 164-174	10/0
1.63	20:02	59	15:41	145 142-147	2273	164 106-174	8/0
1.69	22:13	2:11	34:57	163 149-182	5698	115 86-170	4/0
1.75	22:56	43	11:35	180 171-187	2086	170 166-172	12/5
1.81	23:41	44	11:51	155 134-174	1836	168 166-170	0/6
1.88	24:19	38	10:10	133 131-135	1352	170 168-172	0/6
1.94	25:04	45	12:05	132 130-135	1596	170 168-172	0/9
2.00	25:42	38	10:04	130 128-132	1309	170 168-172	0/7
2.06	26:22	41	10:50	131 130-133	1419	170 168-174	0/7
2.13	26:57	35	9:18	138 133-140	1283	166 130-174	0/3

Heart

145/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 71m, Range 46m, Flat prediction 24:55

Elevation Graph

Biggest Climbs (m)	Min/mi
42 7.0%	12:29
38 29.9%	34:02
See your biggest climbs

Cadence

164 (180 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.6	170	2	24:09	11:47
Walk	10.3	109	0.1	2:47	36:00
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:12	37.83%	More
800m	5:10	10:23	40.67%	More
1km	6:30	10:28	42.09%	More
Mile	10:30	10:30	44.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:50	11:50	39.44
5km	40:42	13:06	40.07
5M	1:08:21	13:40	38.93
10km	1:26:38	13:57	38.45
10M	2:25:31	14:33	37.70
Half	3:15:18	14:55	36.68
20M	5:09:45	15:29	36.37
Mara	6:55:46	15:52	35.87

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