Thu 25th Nov 2021 at 12:49pm by GFoster

Run > General

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Time
35:40
Miles
5.09
Min/mi
7:00
Pacing
72%
Stride(cm)
134
Cadence
172
BPM
143
%MHR
75.5
B/mi
1005
Asc(m)
123
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:50(8:50/m) 137/151bpm [1212b/mi] 161/166rpm
2) 1m - 5:47(5:47/m) 138/145bpm [801b/mi] 177/184rpm
3) 1m - 5:56(5:56/m) 143/149bpm [848b/mi] 177/182rpm
4) 1m - 5:51(5:51/m) 147/152bpm [860b/mi] 178/182rpm
5) 1m - 8:32(8:32/m) 150/162bpm [1284b/mi] 165/180rpm
6) 0.09m - 44(7:55/m) 156/160bpm [1232b/mi] 165/166rpm

8:50 5:47 5:56 5:51 8:32 44

Pace

33%

10%

31%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:01	2:01	8:05	122 81-141	986	162 156-164	7/7
0.50	4:03	2:02	8:08	141 134-146	1146	161 158-164	7/8
0.75	6:04	2:01	8:03	144 137-148	1160	161 158-166	10/6
1.00	8:48	2:44	10:58	145 123-151	1590	161 158-162	3/3
1.25	10:14	1:25	5:41	139 127-145	791	177 172-184	2/7
1.50	11:40	1:27	5:46	136 133-138	784	176 174-180	5/5
1.75	13:08	1:28	5:51	140 134-145	820	178 176-180	8/2
2.00	14:36	1:28	5:53	139 135-145	817	177 174-182	6/7
2.25	16:03	1:27	5:47	138 135-141	798	177 174-180	2/8
2.50	17:31	1:28	5:51	144 140-147	844	179 174-182	6/5
2.75	19:01	1:30	6:01	145 143-149	873	178 176-180	8/3
3.00	20:31	1:30	5:58	145 142-149	865	176 172-180	5/7
3.25	21:56	1:25	5:41	146 143-150	830	177 174-180	3/7
3.50	23:26	1:30	5:58	147 141-149	878	177 90-182	7/4
3.75	24:55	1:29	5:58	145 141-149	865	179 176-182	7/4
4.00	26:24	1:29	5:55	149 146-152	882	178 176-182	4/7
4.25	28:50	2:27	9:47	152 136-162	1486	167 156-180	6/3
4.50	30:49	1:58	7:52	146 140-154	1149	163 160-166	2/10
4.75	32:52	2:04	8:15	151 142-157	1246	164 160-166	7/7
5.00	34:51	1:59	7:57	152 143-157	1207	165 162-168	8/6
5.09	35:40	49	8:45	156 152-160	1365	165 162-166	4/1

Heart

143/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 123m, Range 13m, Flat prediction 35:09

Elevation Graph

Biggest Climbs (m)	Min/mi
10 4.0%	10:13
See your biggest climbs

Cadence

172 (184 max) Stride Length: 134cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	171	5.1	35:38	7:00
Walk	0.1	90	0	2	5:57

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:23	5:36	0.00%	More
800m	2:50	5:42	0.00%	More
1km	3:34	5:44	0.00%	More
Mile	5:48	5:48	0.00%	More
5k	18:52	6:04	0.00%	More
5 miles	34:50	6:58	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:21	6:21
5km	21:08	6:48
5M	35:00	7:00
10km	44:04	7:06
10M	1:12:58	7:18
Half	1:37:09	7:25
20M	2:32:08	7:36
Mara	3:22:33	7:44

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