Fri 26th Nov 2021 at 6:48am by elio

Run > Long Run
  • Time
    1:44:23
  • Miles
    13.47
  • Min/mi
    7:45
  • Pacing
    75%
  • WAVA
    58.62
  • Stride(cm)
    112
  • Cals
    1147
  • Cadence
    185
  • BPM
    135
  • %MHR
    81.6
  • B/mi
    1050
  • Asc(m)
    718
  • Hillscore
    34
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:14(8:14/m) 122/140bpm [1005b/mi] 87cal 7.28/7.7mph
2) 1m - 7:48(7:48/m) 126/134bpm [982b/mi] 83cal 7.7/8.2mph
3) 1m - 7:31(7:31/m) 130/135bpm [978b/mi] 83cal 7.98/8.37mph
4) 1m - 7:37(7:37/m) 132/137bpm [1005b/mi] 85cal 7.88/8.18mph
5) 1m - 7:37(7:37/m) 131/140bpm [998b/mi] 79cal 7.88/8.39mph
6) 1m - 7:46(7:46/m) 133/147bpm [1032b/mi] 82cal 7.73/8.1mph
7) 1m - 7:46(7:46/m) 132/136bpm [1024b/mi] 75cal 7.73/8.1mph
8) 1m - 7:50(7:50/m) 133/139bpm [1041b/mi] 75cal 7.66/8.1mph
9) 1m - 7:44(7:44/m) 130/141bpm [1006b/mi] 67cal 7.76/8.77mph
10) 1m - 7:37(7:37/m) 135/142bpm [1028b/mi] 76cal 7.88/8.27mph
11) 1m - 7:49(7:49/m) 138/148bpm [1079b/mi] 84cal 7.67/8.64mph
12) 1m - 7:40(7:40/m) 144/155bpm [1105b/mi] 93cal 7.82/8.35mph
13) 1m - 7:47(7:47/m) 170/187bpm [1324b/mi] 128cal 7.7/8.31mph
14) 0.47m - 3:37(7:45/m) 155/167bpm [1201b/mi] 50cal 7.74/7.81mph
8:14 7:48 7:31 7:37 7:37 7:46 7:46 7:50 7:44 7:37 7:49 7:40 7:47 3:37

Pace

4% 3% 9% 53% 29% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:57 4:57 +40 9:54 117 79-129 1159 181 174-186 21/26
1.00 8:56 3:59 7:57 125 105-139 994 184 180-188 20/44
1.50 12:50 3:54 7:49 123 115-133 961 184 182-190 15/37
2.00 16:43 3:53 7:46 128 123-133 994 184 180-188 22/24
2.50 20:32 3:49 7:37 129 123-132 983 185 182-190 24/19
3.00 24:15 3:43 7:26 130 127-135 965 186 184-190 24/35
3.50 28:05 3:50 7:40 131 127-134 1005 186 180-190 26/41
4.00 31:57 3:52 +5 7:44 133 126-137 1029 186 168-190 33/20
4.50 36:33 4:36 +49 9:12 128 105-139 1178 187 184-190 18/17
5.00 40:26 3:53 +4 7:46 134 130-140 1041 186 184-190 22/27
5.50 44:17 3:51 7:43 141 136-147 1087 186 182-190 59/51
6.00 49:17 4:59 +1:05 9:58 123 81-144 1227 185 180-190 19/32
6.50 53:12 3:56 7:52 133 131-136 1045 183 178-186 29/41
7.00 57:02 3:49 7:39 130 126-135 994 184 182-186 40/9
7.50 1:01:03 4:01 +7 8:02 133 127-139 1068 180 82-188 44/27
8.00 1:05:00 3:57 7:54 132 125-139 1042 183 174-188 27/45
8.50 1:09:32 4:33 +31 9:06 129 103-140 1173 185 174-190 52/34
9.00 1:13:49 4:17 +35 8:34 131 108-141 1121 186 182-190 31/49
9.50 1:18:07 4:18 +27 8:35 134 119-142 1151 185 118-190 37/40
10.00 1:22:01 3:54 +8 7:48 136 132-141 1062 184 94-194 22/19
10.50 1:26:04 4:03 +12 8:06 138 129-144 1118 185 130-188 45/38
11.00 1:30:12 4:08 +11 8:16 139 133-148 1150 186 184-190 52/34
11.50 1:34:01 3:49 7:37 145 135-155 1105 185 180-188 16/31
12.00 1:37:53 3:51 7:43 142 136-151 1096 186 182-190 27/17
12.50 1:41:53 4:01 +4 8:01 160 143-172 1283 185 170-188 22/19
13.00 1:46:21 4:28 +36 8:56 179 160-186 1598 186 182-190 29/17
13.47 1:50:06 3:45 +8 8:03 155 139-167 1249 186 184-192 20/18

Heart

135/186max
  • Show Beats/Mile

Elevation

Asc 718m, Range 89m, Flat prediction 1:42:36
Elevation Graph
Biggest Climbs (m) Min/mi
45 41.5% 18:13
37 2.4% 8:28
24 16.6% 7:33
21 10.4% 6:57
18 10.8% 7:16
18 1.5% 7:48
See your biggest climbs

Cadence

185 (194 max) Stride Length: 112cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 94.9 185 13.5 1:44:14 8:07
Walk 0.7 107 0 52 1:00:48
Still 0.1 - - 5 -
Pause 4.3 - - 4:55 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:43 6:56 44.31% More
800m 3:39 7:20 48.13% More
1km 4:34 7:22 50.23% More
Mile 7:29 7:29 52.87% More
5k 23:49 7:40 56.41% More
5 miles 39:13 7:51 55.59% More
10k 49:45 8:00 54.68% More
10 miles 1:21:04 8:06 55.40% More
Half 1:46:56 8:10 55.54% More

Predictions

Dist Time Per Mile WAVA
1M 6:38 6:38 59.59
5km 22:03 7:06 60.92
5M 36:31 7:18 59.70
10km 45:58 7:24 59.18
10M 1:16:07 7:37 59.00
Half 1:41:21 7:44 58.15
20M 2:38:42 7:56 58.84
Mara 3:31:18 8:04 58.93
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