Fri 26th Nov 2021 at 7:58am by deanmurley

Run > General

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Time
40:01
Miles
5.45
Min/mi
7:21
Pacing
91%
WAVA
62.26
Stride(cm)
121
Cals
559
Cadence
180
BPM
144
%MHR
84
B/mi
1055
Asc(m)
245
Hillscore
16
Surface
Road

Notes & Comments

Split Summary
===
1) 0.6m - 5:00(8:20/m) 126/138bpm [1050b/mi] 59cal
2) 1m - 7:41(7:41/m) 139/143bpm [1068b/mi] 106cal
3) 1m - 7:36(7:36/m) 146/149bpm [1111b/mi] 108cal
4) 1m - 7:28(7:28/m) 145/148bpm [1082b/mi] 104cal
5) 0.3m - 2:15(7:33/m) 145/148bpm [1095b/mi] 32cal
6) 1m - 6:31(6:31/m) 153/156bpm [997b/mi] 97cal
7) 0.55m - 3:30(6:24/m) 154/157bpm [985b/mi] 53cal

5:00 7:41 7:36 7:28 2:15 6:31 3:30

Pace

15%

57%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:05	2:05	8:20	123 70-138	1024	180 174-190	34/3
0.50	4:10	2:05	8:19	130 124-137	1082	176 172-184	2/13
0.75	6:09	1:59	7:57	126 121-134	1003	176 170-184	2/13
1.00	8:03	1:54	7:35	138 134-140	1048	179 176-186	9/10
1.25	9:59	1:56	7:44	142 140-142	1097	178 174-184	20/8
1.50	11:56	1:57	7:49	142 140-143	1110	179 176-184	6/18
1.75	13:48	1:52	7:26	143 141-145	1064	181 176-184	20/15
2.00	15:40	1:52	7:29	144 143-145	1077	182 176-188	7/8
2.25	17:30	1:51	7:22	146 144-147	1076	182 176-190	15/12
2.50	19:30	1:59	7:57	148 144-149	1176	183 174-190	26/10
2.75	21:27	1:57	7:49	148 147-148	1158	179 174-184	12/3
3.00	23:22	1:55	7:38	146 145-148	1116	177 174-184	13/5
3.25	25:13	1:51	7:25	143 141-145	1060	176 174-180	12/11
3.50	27:01	1:49	7:14	146 143-148	1057	180 176-190	7/15
3.75	28:54	1:53	7:30	145 144-147	1088	179 176-184	7/9
4.00	30:38	1:44	6:56	147 144-151	1019	181 176-190	7/8
4.25	32:21	1:43	6:52	152 151-154	1043	186 182-194	12/14
4.50	33:58	1:37	6:28	152 151-154	983	183 178-188	22/14
4.75	35:33	1:35	6:19	155 154-156	979	183 180-188	11/19
5.00	37:11	1:39	6:34	154 152-156	1012	184 180-192	13/15
5.25	38:46	1:35	6:19	156 154-157	984	183 178-190	12/15
5.44	40:01	1:15	6:26	153 152-154	984	184 180-190	4/11

Heart

144/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 245m, Range 54m, Flat prediction 39:52

Elevation Graph

Biggest Climbs (m)	Min/mi
32 7.7%	8:19
22 5.4%	7:51
18 11.7%	8:07
18 9.5%	7:04
16 7.5%	7:22
12 6.3%	6:41
See your biggest climbs

Cadence

180 (194 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:13	51.58%	More
800m	3:09	6:20	58.99%	More
1km	3:57	6:21	61.32%	More
Mile	6:23	6:23	64.75%	More
5k	21:48	7:01	64.45%	More
5 miles	36:19	7:16	62.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:38	6:38	62.28
5km	22:03	7:06	63.72
5M	36:31	7:18	62.55
10km	45:59	7:24	61.99
10M	1:16:09	7:37	61.82
Half	1:41:23	7:44	60.94
20M	2:38:46	7:56	61.67
Mara	3:31:23	8:04	61.76

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