Fri 26th Nov 2021 at 6:58am by MartinH - MH Health & Fitness

Run > Easy

rain
v windy
v cold

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Time
1:00:10
Miles
8.08
Min/mi
7:27
Pacing
86%
WAVA
64.09
Stride(cm)
121
Cals
746
Cadence
178
BPM
130
%MHR
74.5
B/mi
971
Asc(m)
178
Hillscore
2
Surface
Road

Notes & Comments

Easy Effort Run

All easy effort. First half in drizzle with wind behind. Second half in heavy rain with a strong headwind. Cold and not fun!

Split Summary
===
1) 1m - 7:25(7:25/m) 125/130bpm [927b/mi] 92cal 8.09/9.04mph
2) 1m - 7:24(7:24/m) 130/139bpm [961b/mi] 98cal 8.12/8.95mph
3) 1m - 7:12(7:12/m) 129/137bpm [930b/mi] 94cal 8.33/9.41mph
4) 1m - 7:21(7:21/m) 134/141bpm [985b/mi] 100cal 8.16/8.93mph
5) 1m - 7:19(7:19/m) 134/140bpm [980b/mi] 95cal 8.2/8.58mph
6) 1m - 7:25(7:25/m) 132/140bpm [980b/mi] 87cal 8.08/9.83mph
7) 1m - 7:43(7:43/m) 135/141bpm [1042b/mi] 95cal 7.77/8.77mph
8) 1m - 7:44(7:44/m) 131/139bpm [1012b/mi] 81cal 7.77/8.2mph
9) 0.08m - 37(7:42/m) 122/132bpm [939b/mi] 4cal 7.79/7.97mph

7:25 7:24 7:12 7:21 7:19 7:25 7:43 7:44 37

Pace

51%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:52	1:52	7:28	116 92-130	867	175 160-182	11/4
0.50	3:44	1:51	7:26	127 125-130	943	178 176-180	8/7
0.75	5:35	1:51	7:24	125 112-130	926	179 176-190	5/8
1.00	7:25	1:50	7:20	127 125-129	931	180 176-208	5/10
1.25	9:14	1:49	7:17	128 125-131	933	179 176-184	5/8
1.50	10:58	1:44	6:58	121 102-129	842	178 176-182	1/9
1.75	12:52	1:54	7:36	132 126-137	1003	179 176-184	13/3
2.00	14:48	1:56	7:43	136 131-138	1048	179 176-182	9/4
2.25	16:34	1:46	7:03	130 127-132	917	178 176-182	5/14
2.50	18:25	1:51	7:24	124 105-135	918	178 176-182	5/6
2.75	20:36	2:11 +24	8:45	128 121-132	1121	176 152-182	4/8
3.00	22:24	1:48	7:12	132 123-137	951	180 176-184	7/5
3.25	24:15	1:51	7:25	134 118-138	993	181 178-188	8/3
3.50	26:04	1:49	7:16	136 127-141	988	180 176-192	3/5
3.75	27:52	1:48	7:11	133 132-134	956	180 178-196	4/9
4.00	29:47	1:55	7:39	132 129-135	1009	180 176-192	8/3
4.25	31:32	1:45	7:02	134 132-136	942	179 176-184	4/6
4.50	33:25	1:53	7:30	132 115-138	990	180 176-188	3/10
4.75	35:15	1:50	7:20	134 131-139	984	179 176-192	7/8
5.00	37:05	1:50	7:20	135 128-140	990	177 174-182	9/9
5.25	39:06	2:02 +5	8:06	134 126-139	1085	179 174-182	1/18
5.50	40:51	1:44	6:58	130 125-137	905	177 174-180	10/7
5.75	42:45	1:54	7:35	136 130-140	1032	179 176-184	6/6
6.00	45:14	2:30 +39	9:59	128 117-136	1277	180 174-198	7/6
6.25	47:05	1:50	7:22	134 132-135	987	179 176-184	9/3
6.50	49:01	1:56	7:45	134 132-136	1040	180 176-184	22/9
6.75	51:00	1:58	7:54	138 133-141	1090	178 176-186	12/9
7.00	52:58	1:59	7:54	133 114-140	1052	178 174-198	12/14
7.25	54:53	1:55	7:39	131 127-139	1003	176 174-182	13/9
7.50	56:52	1:59	7:56	133 130-137	1055	175 172-178	15/11
7.75	58:48	1:56	7:43	131 129-133	1011	175 172-178	9/11
8.00	1:00:43	1:55	7:39	125 123-132	956	175 170-182	11/17
8.08	1:01:19	36	7:47	121 110-131	942	175 170-178	2/3

Heart

130/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 178m, Range 40m, Flat prediction 1:00:04

Elevation Graph

Biggest Climbs (m)	Min/mi
19 2.9%	7:41
See your biggest climbs

Cadence

178 (208 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	178	8.1	1:00:40	7:31
Walk	1.1	122	0	39	4:11:28

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:48	48.13%	More
800m	3:32	7:07	53.87%	More
1km	4:25	7:06	56.26%	More
Mile	7:14	7:14	58.41%	More
5k	22:55	7:23	62.73%	More
5 miles	37:05	7:25	63.11%	More
10k	46:48	7:32	62.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:42	6:42	63.09
5km	22:03	7:06	65.22
5M	36:21	7:16	64.38
10km	45:40	7:21	63.98
10M	1:15:16	7:32	64.14
Half	1:39:56	7:38	63.42
20M	2:35:50	7:48	64.44
Mara	3:26:55	7:54	64.71

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