Thu 25th Nov 2021 at 11:00am by Striderdan

Run > General

cold

Follow User
0 👍

Time
1:01:54
Miles
8.01
Min/mi
7:44
Pacing
87%
WAVA
65.60
Cals
885
BPM
139
%MHR
84.1
B/mi
1073
Asc(m)
110
Surface
Road

Notes & Comments

Split Summary
===
1) 8.01m - 1:01:54(7:44/m) 885cal

South Bank London

1:01:54

Pace

22%

17%

27%

16%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:57	1:57	7:49	113 88-128	884	3/2
0.50	4:01	2:04	8:16	128 125-131	1059	1/6
0.75	6:05	2:03	8:13	131 126-135	1076	2/3
1.00	8:05	2:00	8:02	134 130-139	1076	2/3
1.25	10:05	2:00	8:00	135 131-141	1080	7/3
1.50	12:00	1:55	7:39	137 135-139	1048	5/3
1.75	14:03	2:03	8:13	137 134-139	1125	4/7
2.00	15:59	1:56	7:45	138 132-143	1069	3/2
2.25	17:44	1:45	6:59	140 138-144	978	1/5
2.50	19:43	1:59	7:58	139 137-141	1107	2/2
2.75	21:26	1:42	6:49	138 134-141	941	2/2
3.00	23:28	2:02	8:10	139 136-142	1135	4/3
3.25	25:22	1:53	7:33	140 139-142	1058	3/3
3.50	27:15	1:54	7:35	140 138-142	1063	1/2
3.75	29:07	1:51	7:25	140 134-142	1037	3/2
4.00	31:06	1:59	7:56	139 137-142	1102	2/3
4.25	33:01	1:55	7:41	140 139-141	1077	5/2
4.50	34:56	1:55	7:39	142 139-144	1087	4/6
4.75	36:51	1:56	7:42	141 136-143	1086	3/1
5.00	38:48	1:57	7:48	143 140-146	1116	1/2
5.25	40:51	2:03	8:10	142 139-144	1160	3/4
5.50	42:56	2:05	8:22	141 139-142	1179	3/2
5.75	44:52	1:56	7:44	142 140-143	1097	3/4
6.00	46:35	1:42	6:50	141 137-144	963	4/0
6.25	48:32	1:57	7:48	143 141-146	1115	1/3
6.50	50:24	1:52	7:28	143 141-145	1067	10/4
6.75	52:19	1:55	7:40	144 142-145	1104	2/5
7.00	54:15	1:57	7:47	144 141-147	1121	5/8
7.25	56:09	1:54	7:37	143 139-146	1088	4/3
7.50	57:58	1:49	7:14	144 142-145	1043	2/1
7.75	59:59	2:01	8:03	143 141-145	1151	4/0
8.00	1:01:50	1:51	7:26	141 138-143	1048	3/4
8.01	1:01:53	3	7:36	141 141-141	1072	0/0

Heart

139/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 110m, Range 12m, Flat prediction 1:01:54

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:52	50.01%	More
800m	3:37	7:17	55.85%	More
1km	4:35	7:22	57.50%	More
Mile	7:29	7:29	59.76%	More
5k	23:57	7:43	63.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:49	6:49	65.54
5km	22:41	7:18	67.07
5M	37:34	7:31	66.07
10km	47:18	7:37	65.58
10M	1:18:19	7:50	65.53
Half	1:44:16	7:58	64.66
20M	2:43:17	8:10	65.43
Mara	3:37:23	8:18	65.53

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry