Tue 23rd Nov 2021 at 5:00pm by Striderdan

Run > General

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Time
52:30
Miles
6.23
Min/mi
8:26
Pacing
40%
WAVA
59.27
Cals
697
BPM
142
%MHR
86.1
B/mi
1197
Asc(m)
155
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 6.23m - 52:30(8:25/m) 697cal

South Bank London

52:30

Pace

37%

18%

27%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	3:06	3:06	12:23	147 65-182	1820	3/1
0.50	5:32	2:26	9:44	177 167-188	1722	6/13
0.75	7:36	2:05	8:19	173 166-180	1438	3/4
1.00	9:50	2:13	8:53	158 127-180	1405	3/4
1.25	11:42	1:52	7:30	133 129-141	997	8/4
1.50	13:40	1:58	7:53	135 132-137	1065	8/5
1.75	15:56	2:15	9:01	135 132-137	1217	3/9
2.00	17:34	1:38	6:31	137 135-139	893	4/2
2.25	19:35	2:02	8:06	139 134-142	1126	0/4
2.50	21:35	2:00	8:02	138 135-141	1108	6/3
2.75	27:18	5:43	22:51	119 95-143	2719	0/4
3.00	29:19	2:01	8:05	131 117-136	1059	20/3
3.25	31:41	2:21	9:25	137 134-140	1289	12/8
3.50	33:27	1:46	7:05	137 133-142	970	17/13
3.75	35:19	1:52	7:28	140 138-142	1045	5/8
4.00	37:04	1:46	7:02	140 138-144	985	6/10
4.25	38:42	1:37	6:30	141 138-144	916	1/18
4.50	41:00	2:18	9:12	141 138-145	1298	9/5
4.75	43:01	2:01	8:04	141 132-145	1137	2/3
5.00	45:22	2:21	9:25	140 135-145	1319	4/7
5.25	47:19	1:57	7:50	140 136-144	1096	2/3
5.50	49:26	2:07	8:28	140 138-142	1184	8/5
5.75	51:28	2:01	8:05	144 139-147	1165	8/10
6.00	53:35	2:07	8:28	144 141-148	1219	4/4
6.23	55:55	2:20	9:58	142 138-146	1416	6/2

Heart

142/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 155m, Range 29m, Flat prediction 48:32

Elevation Graph

Biggest Climbs (m)	Min/mi
20 6.5%	8:59
10 4.9%	8:01
10 4.7%	35:04
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:23	46.47%	More
800m	3:51	7:45	52.44%	More
1km	5:00	8:03	52.68%	More
Mile	8:11	8:11	54.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:33	7:33	59.18
5km	25:07	8:05	60.57
5M	41:35	8:19	59.69
10km	52:21	8:25	59.25
10M	1:26:42	8:40	59.19
Half	1:55:26	8:49	58.41
20M	3:00:45	9:02	59.11
Mara	4:00:40	9:11	59.19

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