Fri 26th Nov 2021 at 7:39am by Nic.1

Run > Run-Walk

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Time
34:47
Miles
2.20
Min/mi
15:49
Pacing
90%
WAVA
44.41
Stride(cm)
65
Cals
156
Cadence
156
BPM
131
%MHR
76.3
B/mi
2064
Asc(m)
181
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:29(15:29/m) 126/139bpm [1950b/mi] 66cal 3.88/4.32mph
2) 1m - 16:04(16:04/m) 133/146bpm [2137b/mi] 74cal 3.73/4.13mph
3) 0.2m - 3:14(15:55/m) 139/150bpm [2212b/mi] 16cal 3.77/4.38mph

15:29 16:04 3:14

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	56	56	14:52	95 86-113	1413	160 138-170	8/1
0.13	1:53	58	15:24	118 114-120	1817	172 170-174	2/11
0.19	2:53	1:00	15:55	118 116-121	1879	163 158-166	12/3
0.25	3:52	59	15:44	124 123-125	1950	161 158-164	10/4
0.31	4:48	56	14:50	124 122-125	1840	159 152-162	6/15
0.38	5:46	59	15:37	127 125-128	1983	157 154-160	3/2
0.44	6:46	59	15:47	126 124-127	1988	156 154-158	6/3
0.50	7:47	1:01	16:17	126 126-127	2052	157 156-160	1/2
0.56	8:44	57	15:16	130 126-136	1984	156 148-160	5/1
0.63	9:39	55	14:43	132 128-134	1942	156 152-160	0/4
0.69	10:38	59	15:50	135 131-139	2138	155 152-160	5/6
0.75	11:40	1:02	16:30	135 134-137	2227	157 152-164	5/4
0.81	12:38	58	15:30	134 132-136	2076	159 156-162	7/3
0.88	13:34	56	14:49	132 130-133	1956	156 150-160	3/7
0.94	14:31	57	15:10	130 128-132	1971	160 152-162	8/2
1.00	15:29	58	15:25	131 131-132	2019	161 158-164	8/1
1.06	16:25	56	15:03	131 130-132	1971	157 150-164	2/14
1.13	17:21	56	14:55	133 131-135	1983	158 152-162	12/0
1.19	18:27	1:07	17:45	134 133-136	2377	153 142-156	3/15
1.25	19:23	56	14:52	133 131-135	1978	158 142-164	10/6
1.31	20:22	59	15:45	133 132-134	2095	158 154-162	3/13
1.38	21:21	58	15:33	133 132-135	2067	157 156-160	10/1
1.44	22:26	1:05	17:25	132 126-135	2300	155 150-164	1/3
1.50	23:27	1:01	16:15	132 131-133	2145	156 156-156	6/10
1.56	24:23	56	14:59	131 126-135	1963	154 150-158	8/3
1.63	25:25	1:02	16:39	131 126-133	2180	157 132-166	4/11
1.69	26:51	1:26 +18	22:57	124 121-130	2845	148 102-166	8/1
1.75	27:51	59	15:45	133 128-138	2095	161 158-166	7/1
1.81	28:52	1:01	16:18	135 130-141	2200	155 120-162	0/2
1.88	29:50	58	15:30	140 134-146	2171	156 146-158	5/5
1.94	30:53	1:04	16:57	139 135-144	2355	150 138-160	3/13
2.00	31:51	58	15:21	132 128-142	2026	157 142-162	7/8
2.06	32:52	1:01	16:10	142 137-146	2296	156 138-170	6/10
2.13	33:49	57	15:14	145 141-150	2208	162 138-174	6/2
2.19	34:52	1:03	16:48	133 123-143	2235	147 132-168	1/2
2.20	35:06	14	15:03	129 125-131	1942	172 166-178	1/0

Heart

131/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 181m, Range 24m, Flat prediction 34:35

Elevation Graph

Biggest Climbs (m)	Min/mi
19 14.8%	16:51
15 13.9%	15:59
13 11.5%	17:19
13 10.8%	14:54
13 9.7%	16:14
See your biggest climbs

Cadence

156 (178 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.2	158	2	31:39	15:45
Walk	8.9	136	0.2	3:09	18:04
Pause	0.8	-	-	18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:44	15:00	35.33%	More
800m	7:36	15:17	43.20%	More
1km	9:30	15:17	43.48%	More
Mile	15:25	15:25	41.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:33	14:33	43.87
5km	50:56	16:24	43.79
5M	1:26:12	17:14	42.60
10km	1:49:36	17:38	42.12
10M	3:05:27	18:33	41.45
Half	4:09:57	19:05	40.41
20M	6:38:59	19:57	40.40
Mara	8:57:45	20:31	40.07

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