Fri 26th Nov 2021 at 7:40am by NDWDave

Run > General

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Time
21:44
Miles
1.45
Min/mi
14:59
Pacing
62%
WAVA
27.65
Stride(cm)
78
Cals
186
Cadence
138
BPM
108
%MHR
59
B/mi
1618
Asc(m)
97
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:18(16:18/m) 103/136bpm [1678b/mi] 138cal
2) 0.45m - 5:26(12:05/m) 117/137bpm [1413b/mi] 48cal

16:18 5:26

Pace

61%

17%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:25	1:25	22:33	76 59-92	1714	105 92-112	1/0
0.13	2:38	1:14	19:40	82 78-87	1612	110 102-114	2/0
0.19	3:46	1:08	18:04	83 77-88	1500	113 108-116	0/0
0.25	4:53	1:07	17:57	82 80-86	1472	115 114-116	0/3
0.31	6:10	1:17	20:29	80 76-86	1639	117 114-120	0/3
0.38	7:09	59	15:48	89 78-111	1406	151 112-178	2/2
0.44	7:44	35	9:20	120 114-129	1120	176 170-182	7/0
0.50	9:40	1:56	30:48	127 115-136	3912	111 80-186	11/0
0.56	11:16	1:36	25:35	110 105-117	2814	93 88-96	15/0
0.63	12:08	52	13:56	106 103-114	1476	121 92-170	9/0
0.69	13:01	52	14:00	117 114-122	1638	141 106-174	12/0
0.75	13:38	37	9:58	127 125-129	1266	168 166-172	7/0
0.81	14:25	47	12:30	124 117-130	1549	148 112-172	8/0
0.88	15:02	37	9:50	128 120-132	1260	170 168-172	7/0
0.94	15:35	33	8:44	130 126-131	1135	167 164-172	4/4
1.00	16:17	42	11:14	121 116-125	1360	155 108-168	7/1
1.06	16:55	39	10:19	131 119-137	1352	159 110-174	2/2
1.13	17:59	1:04	17:03	123 106-136	2097	140 112-168	0/10
1.19	18:58	58	15:32	103 99-108	1599	134 114-180	0/13
1.25	19:42	45	11:54	110 107-112	1310	198 172-210	0/16
1.31	20:21	38	10:14	115 112-117	1177	171 164-180	0/21
1.38	20:54	33	8:55	117 116-118	1043	170 168-170	0/13
1.44	21:29	35	9:17	120 117-121	1114	170 166-174	1/4
1.45	21:43	14	19:16	118 113-121	2273	111 108-118	0/0

Heart

108/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 97m, Range 91m, Flat prediction 22:52

Elevation Graph

Biggest Climbs (m)	Min/mi
91 7.8%	14:14
See your biggest climbs

Cadence

138 (210 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	39.9	172	0.8	8:40	10:24
Walk	59.6	106	0.6	12:56	20:57
Still	0.6	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:55	31.23%	More
800m	5:26	10:55	32.67%	More
1km	6:59	11:15	33.19%	More
Mile	13:38	13:38	29.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:39	14:39	27.18
5km	48:45	15:41	27.76
5M	1:20:43	16:09	27.22
10km	1:41:38	16:21	26.96
10M	2:48:18	16:50	26.87
Half	3:44:04	17:06	26.48
20M	5:50:53	17:33	26.80
Mara	7:47:10	17:50	26.84

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