Thu 25th Nov 2021 at 7:31pm by Weean
Run > Race
-
Time
34:48
-
Miles
5.03
-
Min/mi
6:55
-
Pacing
95%
-
WAVA
67.15
-
Cals
641
-
Asc(m)
116
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.61km - 6:36(4:06/km) 128cal 14.62/0kmph
2) 1.61km - 6:41(4:09/km) 128cal 14.44/0kmph
3) 1.61km - 7:00(4:21/km) 128cal 13.8/0kmph
4) 1.61km - 7:13(4:29/km) 129cal 13.37/0kmph
5) 1.61km - 7:08(4:26/km) 126cal 13.52/0kmph
6) 0.05km - 9(2:54/km) 2cal 20.74/0kmph
6:36 6:41 7:00 7:13 7:08 9
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.25 |
1:37 |
1:37 |
6:29 |
3/8 |
0.50 |
3:18 |
1:41 |
6:42 |
8/6 |
0.75 |
4:56 |
1:39 |
6:35 |
9/6 |
1.00 |
6:37 |
1:40 |
6:41 |
2/10 |
1.25 |
8:17 |
1:40 |
6:42 |
8/8 |
1.50 |
9:59 |
1:42 |
6:48 |
5/6 |
1.75 |
11:38 |
1:39 |
6:38 |
6/6 |
2.00 |
13:18 |
1:39 |
6:37 |
7/4 |
2.25 |
15:02 |
1:44 |
6:56 |
7/7 |
2.50 |
16:48 |
1:47 |
7:07 |
7/2 |
2.75 |
18:33 |
1:45 |
6:59 |
7/8 |
3.00 |
20:17 |
1:44 |
6:57 |
6/5 |
3.25 |
22:02 |
1:44 |
6:57 |
7/4 |
3.50 |
23:50 |
1:48 |
7:12 |
1/5 |
3.75 |
25:38 |
1:48 |
7:13 |
7/8 |
4.00 |
27:31 |
1:53 |
7:32 |
4/4 |
4.25 |
29:25 |
1:54 |
7:34 |
2/3 |
4.50 |
31:10 |
1:46 |
7:03 |
6/1 |
4.75 |
32:58 |
1:48 |
7:10 |
7/6 |
5.00 |
34:39 |
1:41 |
6:45 |
5/1 |
5.03 |
34:48 |
9 |
4:47 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:35 |
6:23 |
50.98% |
More |
800m |
3:15 |
6:32 |
58.09% |
More |
1km |
4:04 |
6:33 |
60.47% |
More |
Mile |
6:36 |
6:36 |
63.60% |
More |
5k |
21:01 |
6:46 |
67.88% |
More |
5 miles |
34:35 |
6:55 |
67.12% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:22 |
5:22 |
78.16 |
5km |
19:56 |
6:25 |
71.58 |
5M |
34:34 |
6:55 |
67.15 |
10km |
44:26 |
7:09 |
65.21 |
10M |
1:17:03 |
7:42 |
62.13 |
Half |
1:45:17 |
8:02 |
59.68 |
20M |
2:51:46 |
8:35 |
57.97 |
Mara |
3:54:43 |
8:58 |
56.56 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry