Fri 26th Nov 2021 at 5:51am by laterunner

Run > General

Follow User
0 👍

Time
1:19:55
Miles
7.54
Min/mi
10:36
Pacing
92%
WAVA
52.29
Stride(cm)
83
Cals
764
Cadence
182
BPM
135
%MHR
78.8
B/mi
1428
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:44(10:44/m) 129/138bpm [1384b/mi] 102cal
2) 1m - 10:24(10:24/m) 130/136bpm [1352b/mi] 104cal
3) 1m - 10:16(10:16/m) 132/143bpm [1354b/mi] 99cal
4) 1m - 10:44(10:44/m) 132/144bpm [1416b/mi] 93cal
5) 1m - 10:47(10:47/m) 132/144bpm [1423b/mi] 100cal
6) 1m - 10:36(10:36/m) 135/143bpm [1430b/mi] 101cal
7) 1m - 10:43(10:43/m) 144/157bpm [1543b/mi] 107cal
8) 0.54m - 5:42(10:32/m) 157/164bpm [1653b/mi] 58cal

10:44 10:24 10:16 10:44 10:47 10:36 10:43 5:42

Pin Map

0mi in 0

Pace

84%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:42	2:42 +6	10:49	116 76-137	1255	183 174-186	3/1
0.50	5:22	2:39	10:38	131 128-137	1392	185 180-188	4/2
0.75	7:57	2:35	10:22	133 130-138	1378	185 180-192	4/1
1.00	10:45	2:48	11:13	133 126-136	1491	185 156-190	3/3
1.25	13:21	2:35	10:21	126 115-132	1304	183 178-188	5/6
1.50	15:59	2:38	10:32	132 128-134	1391	183 176-190	6/2
1.75	18:38	2:39	10:38	128 126-131	1361	182 180-186	2/4
2.00	21:10	2:32	10:07	132 128-136	1335	184 178-188	2/3
2.25	23:54	2:44	10:57	133 127-139	1456	183 178-188	5/3
2.50	26:26	2:33	10:10	129 125-134	1312	182 180-184	3/3
2.75	28:59	2:33	10:12	131 128-134	1336	183 180-186	2/5
3.00	31:25	2:26	9:43	137 131-143	1330	184 182-190	3/3
3.25	34:07	2:41	10:46	137 129-144	1475	182 176-188	3/1
3.50	36:46	2:39	10:38	131 130-133	1392	180 176-184	2/4
3.75	39:26	2:40	10:41	132 129-135	1410	179 176-184	2/2
4.00	42:09	2:42	10:50	129 124-135	1397	179 178-182	2/2
4.25	44:41	2:32	10:09	133 125-138	1350	181 178-184	4/1
4.50	47:15	2:34	10:16	136 132-140	1397	182 174-186	3/2
4.75	49:59	2:44	10:58	131 128-135	1436	180 176-188	5/5
5.00	53:14	3:14 +18	12:58	129 112-144	1673	178 150-188	7/3
5.25	55:47	2:34	10:15	134 129-137	1373	182 178-186	3/7
5.50	58:35	2:47	11:08	132 130-136	1470	181 178-186	4/5
5.75	1:01:11	2:36	10:25	135 129-139	1407	182 178-184	4/5
6.00	1:03:49	2:38	10:34	138 132-143	1458	183 180-188	5/4
6.25	1:06:29	2:39	10:38	148 144-155	1573	182 180-184	3/3
6.50	1:09:05	2:36	10:26	146 135-155	1522	182 180-184	3/4
6.75	1:11:51	2:46	11:02	141 129-152	1557	180 176-184	3/2
7.00	1:14:32	2:41	10:45	139 130-153	1494	181 178-186	4/3
7.25	1:17:11	2:39	10:37	156 152-159	1656	181 178-184	3/3
7.50	1:19:50	2:39	10:36	158 152-164	1674	179 164-192	2/2
7.55	1:20:19	29	10:04	158 156-159	1591	186 180-190	0/1

Heart

135/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 14m, Flat prediction 1:19:55

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

182 (192 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	181	7.5	1:20:19	10:38
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:40	37.83%	More
800m	4:51	9:45	45.14%	More
1km	6:05	9:48	46.88%	More
Mile	10:07	10:07	48.09%	More
5k	32:17	10:24	51.38%	More
5 miles	53:01	10:36	51.25%	More
10k	1:05:59	10:37	51.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:23	9:23	51.84
5km	31:13	10:03	53.14
5M	51:42	10:20	52.55
10km	1:05:06	10:29	52.25
10M	1:47:48	10:47	52.32
Half	2:23:32	10:57	51.68
20M	3:44:45	11:14	52.30
Mara	4:59:15	11:25	52.38

Fetch Miles

10:25

First mile of the Thames Path 100

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry