Fri 26th Nov 2021 at 5:56am by nearly there

Run > General

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Time
51:15
Miles
5.01
Min/mi
10:14
Pacing
93%
WAVA
48.15
Stride(cm)
102
Cals
626
Cadence
154
BPM
142
%MHR
83.2
B/mi
1455
Asc(m)
198
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:38(10:38/m) 144/232bpm [1532b/mi] 131cal 77/78rpm 5.64/8.79mph
2) 1m - 10:09(10:09/m) 137/149bpm [1390b/mi] 113cal 77/77rpm 5.92/6.2mph
3) 1m - 9:50(9:50/m) 142/152bpm [1397b/mi] 94cal 78/78rpm 6.1/6.42mph
4) 1m - 9:47(9:47/m) 145/159bpm [1419b/mi] 151cal 78/79rpm 6.13/6.53mph
5) 1m - 10:41(10:41/m) 141/152bpm [1507b/mi] 133cal 76/78rpm 5.61/6.24mph
6) 0.01m - 13(15:19/m) 112/115bpm [1715b/mi] 4cal 59/60rpm 3.92/3.94mph

10:38 10:09 9:50 9:47 10:41 13

Pace

36%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:27	2:27	9:47	145 109-186	1419	153 152-154	178/154
0.50	5:13	2:46	11:05	162 109-191	1796	153 152-154	17/0
0.75	7:58	2:45	10:58	148 109-191	1624	154 152-154	3/1
1.00	10:35	2:37	10:29	141 130-191	1477	154 154-156	2/1
1.25	13:11	2:37	10:27	137 126-149	1432	154 154-154	2/5
1.50	15:44	2:32	10:09	134 128-144	1359	154 154-154	1/2
1.75	18:15	2:32	10:07	137 127-142	1386	154 154-154	1/4
2.00	20:43	2:28	9:51	138 129-149	1360	154 154-154	10/2
2.25	23:13	2:30	9:59	140 133-150	1398	156 154-156	8/3
2.50	25:40	2:27	9:49	142 134-151	1393	156 154-156	2/6
2.75	28:10	2:29	9:58	140 112-174	1395	156 154-156	2/6
3.00	30:34	2:24	9:37	144 135-150	1384	156 154-156	8/4
3.25	33:00	2:27	9:47	141 132-154	1379	155 154-158	3/4
3.50	35:23	2:22	9:29	146 141-159	1383	156 154-158	2/5
3.75	37:48	2:25	9:40	145 140-157	1403	157 156-158	2/3
4.00	40:21	2:33	10:12	144 138-152	1470	155 154-156	1/6
4.25	42:48	2:27	9:50	145 139-152	1425	156 156-156	5/4
4.50	45:19	2:31	10:04	141 136-146	1420	156 154-156	5/2
4.75	48:00	2:41	10:44	142 134-158	1525	154 152-156	2/3
5.00	51:02	3:02	12:06	134 109-144	1622	147 94-154	6/1
5.01	51:15	13	16:33	111 109-115	1837	119 118-120	0/0

Heart

142/191max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 198m, Range 205m, Flat prediction 50:43

Elevation Graph

Biggest Climbs (m)	Min/mi
46 3.5%	10:52
10 2.5%	9:49
See your biggest climbs

Cadence

154 (158 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	154	5	50:26	10:09
Walk	1.5	118	0	46	16:41
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:08	37.31%	More
800m	4:38	9:20	43.21%	More
1km	5:53	9:29	44.35%	More
Mile	9:36	9:36	46.16%	More
5k	30:39	9:52	49.22%	More
5 miles	50:59	10:12	48.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:17	9:17	47.74
5km	30:53	9:56	48.86
5M	51:08	10:14	48.12
10km	1:04:23	10:22	47.76
10M	1:46:38	10:40	47.70
Half	2:21:58	10:50	47.06
20M	3:42:19	11:07	47.62
Mara	4:55:59	11:18	47.69

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