Thu 25th Nov 2021 at 6:17pm by Gaubfar

Run > General

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Time
27:15
Miles
3.18
Min/mi
8:34
Pacing
95%
WAVA
52.44
Stride(cm)
114
Cals
341
Cadence
164
BPM
142
%MHR
94.5
B/mi
1215
Asc(m)
20
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:41(8:41/m) 134/149bpm [1164b/mi] 101cal 6.91/7.93mph
2) 1m - 8:36(8:36/m) 146/155bpm [1257b/mi] 111cal 6.97/7.31mph
3) 1m - 8:28(8:28/m) 150/164bpm [1269b/mi] 110cal 7.09/8.08mph
4) 0.18m - 1:30(8:15/m) 148/155bpm [1221b/mi] 19cal 7.27/7.41mph

8:41 8:36 8:28 1:30

Pace

61%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:04	1:04	8:33	118 86-137	1010	162 156-164	0/1
0.25	2:11	1:07	8:52	133 124-140	1180	164 162-168	2/2
0.38	3:20	1:09	9:13	120 115-126	1106	165 162-170	4/0
0.50	4:22	1:02	8:18	133 121-147	1103	165 162-166	5/0
0.63	5:28	1:06	8:49	144 139-148	1270	166 162-170	2/1
0.75	6:32	1:04	8:32	133 127-141	1134	165 160-170	2/1
0.88	7:34	1:02	8:15	140 135-146	1154	164 162-170	7/0
1.00	8:41	1:07	8:54	146 142-148	1299	165 162-168	1/2
1.13	9:46	1:05	8:40	140 135-145	1213	164 160-166	0/5
1.25	10:56	1:11	9:26	140 135-144	1320	165 162-166	1/1
1.38	11:59	1:02	8:17	136 130-143	1127	166 164-168	3/1
1.50	13:07	1:09	9:09	147 143-151	1344	165 162-168	1/1
1.63	14:08	1:01	8:08	150 145-155	1220	163 160-166	1/1
1.75	15:10	1:02	8:14	151 149-154	1244	164 162-166	1/1
1.88	16:13	1:03	8:24	149 146-154	1252	165 162-166	1/3
2.00	17:17	1:04	8:33	152 150-155	1300	164 162-166	2/1
2.13	18:19	1:02	8:18	146 143-152	1211	162 158-168	1/1
2.25	19:22	1:02	8:18	145 142-147	1203	162 160-164	0/6
2.38	20:27	1:05	8:44	148 145-151	1292	163 162-166	0/7
2.50	21:32	1:05	8:39	148 146-150	1279	163 160-166	1/4
2.63	22:32	1:00	8:04	151 147-154	1218	164 162-168	1/2
2.75	23:39	1:07	8:54	151 148-153	1345	164 162-166	1/2
2.88	24:43	1:04	8:34	153 151-155	1310	164 162-166	2/1
3.00	25:45	1:02	8:13	158 152-164	1297	163 160-166	1/1
3.13	26:48	1:03	8:21	150 146-153	1253	165 160-170	1/1
3.18	27:15	27	8:10	142 140-145	1159	164 160-168	1/1

Heart

142/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 25m, Flat prediction 27:05

Elevation Graph

Biggest Climbs (m)	Min/mi
19 1.8%	8:46
See your biggest climbs

Cadence

164 (170 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:05	39.39%	More
800m	4:08	8:19	44.49%	More
1km	5:10	8:19	46.47%	More
Mile	8:23	8:23	48.87%	More
5k	26:36	8:34	52.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:00	8:00	51.25
5km	26:35	8:33	52.45
5M	44:02	8:48	51.47
10km	55:26	8:55	51.01
10M	1:31:47	9:11	50.88
Half	2:02:13	9:20	50.14
20M	3:11:23	9:34	50.73
Mara	4:14:48	9:44	50.81

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