Thu 25th Nov 2021 at 5:39pm by Tweedle

Run > General

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Time
55:08
Miles
7.20
Min/mi
7:39
Pacing
90%
WAVA
56.94
Stride(cm)
129
Cals
619
Cadence
163
BPM
126
%MHR
72.2
B/mi
967
Asc(m)
377
Hillscore
23
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:42(7:42/m) 125/134bpm [963b/mi] 94cal 7.79/8.66mph
2) 1m - 7:29(7:29/m) 128/139bpm [957b/mi] 92cal 8.03/8.35mph
3) 1m - 7:41(7:41/m) 132/138bpm [1013b/mi] 97cal 7.82/8.04mph
4) 1m - 7:56(7:56/m) 131/142bpm [1040b/mi] 95cal 7.56/7.87mph
5) 1m - 7:26(7:26/m) 123/128bpm [915b/mi] 72cal 8.06/8.2mph
6) 1m - 7:39(7:39/m) 124/132bpm [949b/mi] 73cal 7.84/8.56mph
7) 1m - 7:44(7:44/m) 127/137bpm [981b/mi] 80cal 7.76/8.35mph
8) 0.2m - 1:31(7:40/m) 129/132bpm [990b/mi] 16cal 7.82/8.04mph

7:42 7:29 7:41 7:56 7:26 7:39 7:44 1:31

Pace

61%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:52	1:52	7:28	108 67-126	807	166 158-176	0/5
0.50	3:49	1:57	7:49	130 126-134	1016	165 160-170	14/14
0.75	5:49	2:00	7:59	128 125-131	1022	164 160-168	12/6
1.00	7:49	1:59 +6	7:58	127 121-130	1011	163 160-168	22/15
1.25	9:38	1:49	7:17	127 125-129	925	162 158-168	20/22
1.50	11:32	1:54	7:35	129 125-135	977	163 160-166	19/16
1.75	13:26	1:54	7:37	130 122-139	991	161 158-168	19/10
2.00	15:17	1:51	7:25	125 123-127	927	162 156-170	29/15
2.25	17:09	1:52	7:30	132 127-135	989	164 160-168	23/22
2.50	19:08	1:59	7:54	136 134-138	1075	164 160-168	27/16
2.75	21:02	1:54	7:38	131 128-133	999	163 160-170	11/33
3.00	22:58	1:55	7:42	129 127-131	993	162 160-166	9/7
3.25	24:59	2:02	8:06	136 132-139	1102	165 162-168	33/11
3.50	26:54	1:54	7:36	131 125-142	996	161 156-168	16/31
3.75	29:18	2:24 +22	9:36	129 108-140	1239	163 118-170	18/2
4.00	31:19	2:01 +3	8:04	127 121-133	1025	162 156-168	3/15
4.25	33:08	1:49	7:17	123 121-126	897	161 158-168	20/22
4.50	35:03	1:55	7:39	124 120-128	948	161 158-170	11/11
4.75	36:55	1:52	7:29	121 119-123	905	162 158-168	5/21
5.00	38:45	1:50	7:20	123 118-126	902	162 158-170	11/16
5.25	40:36	1:51	7:23	119 118-122	879	160 158-164	0/30
5.50	42:30	1:54	7:37	124 121-126	944	161 158-166	18/5
5.75	44:26	1:56	7:45	126 124-127	977	161 158-164	4/9
6.00	46:25	1:59	7:54	126 124-134	995	163 160-168	11/15
6.25	48:29	2:04	8:16	134 132-137	1108	165 160-170	27/10
6.50	50:23	1:54	7:37	126 118-136	960	161 158-170	21/24
6.75	52:15	1:52	7:27	122 118-128	908	162 156-170	7/15
7.00	54:14	1:59 +4	7:57	124 123-127	985	163 158-168	7/14
7.20	55:43	1:29	7:34	129 126-132	976	164 158-170	13/10

Heart

126/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 377m, Range 79m, Flat prediction 54:24

Elevation Graph

Biggest Climbs (m)	Min/mi
28 11.7%	8:19
26 8.5%	7:53
22 12.9%	7:06
22 20.1%	8:29
21 10.8%	7:42
21 11.9%	7:23
See your biggest climbs

Cadence

163 (176 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	162	7.2	55:16	7:41
Walk	0.7	118	0	23	10:50:09
Pause	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:09	42.40%	More
800m	3:36	7:15	47.77%	More
1km	4:33	7:19	49.60%	More
Mile	7:24	7:24	52.60%	More
5k	23:41	7:37	55.89%	More
5 miles	38:32	7:42	55.81%	More
10k	48:02	7:44	55.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:48	6:48	57.30
5km	22:37	7:17	58.54
5M	37:28	7:30	57.40
10km	47:10	7:35	56.99
10M	1:18:06	7:49	56.85
Half	1:43:59	7:56	56.06
20M	2:42:50	8:09	56.72
Mara	3:36:47	8:16	56.81

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