Thu 25th Nov 2021 at 6:36pm by TT

Run > General

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Time
51:57
Miles
4.52
Min/mi
11:30
Pacing
76%
WAVA
39.11
Stride(cm)
85
Cals
539
Cadence
165
BPM
134
%MHR
78.4
B/mi
1541
Asc(m)
21
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:26(11:26/m) 124/138bpm [1418b/mi] 107cal 5.25/7.22mph
2) 1m - 11:36(11:36/m) 126/140bpm [1461b/mi] 103cal 5.17/7.66mph
3) 1m - 10:47(10:47/m) 138/152bpm [1487b/mi] 116cal 5.57/8.27mph
4) 1m - 11:58(11:58/m) 145/161bpm [1734b/mi] 139cal 5.02/7.64mph
5) 0.52m - 6:11(11:51/m) 149/159bpm [1765b/mi] 74cal 5.07/7.12mph

11:26 11:36 10:47 11:58 6:11

Pace

60%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:27	1:27	11:32	118 78-138	1361	174 118-192	1/2
0.25	2:45	1:19	10:32	132 124-137	1390	175 120-186	0/1
0.38	4:04	1:18	10:25	127 118-134	1323	175 120-246	1/1
0.50	5:26	1:23	11:02	124 114-134	1368	173 122-190	2/0
0.63	6:58	1:32	12:12	124 113-134	1513	159 108-226	1/1
0.75	8:17	1:19	10:35	127 116-135	1345	169 120-188	2/0
0.88	9:37	1:20	10:38	124 118-129	1320	168 118-188	2/0
1.00	11:26	1:49	14:35	116 105-127	1691	164 108-188	2/0
1.13	13:37	2:11	17:27	111 98-121	1937	148 106-184	4/0
1.25	15:06	1:29	11:51	123 112-130	1458	167 114-186	1/1
1.38	16:23	1:17	10:17	126 117-131	1295	174 120-184	1/4
1.50	17:33	1:10	9:19	127 118-133	1182	179 122-186	3/1
1.63	18:54	1:21	10:50	131 123-136	1418	165 122-186	0/3
1.75	20:21	1:27	11:35	130 120-140	1505	180 102-192	0/6
1.88	21:42	1:21	10:45	132 120-138	1419	165 122-184	0/1
2.00	23:02	1:20	10:38	134 125-140	1425	160 108-188	1/1
2.13	24:24	1:23	11:02	130 121-135	1435	161 122-186	0/2
2.25	25:53	1:29	11:49	133 127-137	1572	169 116-188	0/1
2.38	27:15	1:22	10:57	138 132-143	1510	164 116-184	1/0
2.50	28:40	1:25	11:18	138 129-142	1559	164 120-184	0/1
2.63	30:03	1:23	11:02	129 121-136	1424	161 112-184	1/0
2.75	31:29	1:27	11:34	142 131-149	1643	162 106-186	2/0
2.88	32:28	59	7:51	142 134-148	1115	177 122-188	0/1
3.00	33:48	1:20	10:39	148 142-152	1575	168 124-188	1/2
3.13	35:13	1:25	11:18	145 137-152	1637	166 110-186	6/0
3.25	36:31	1:18	10:27	143 139-147	1494	161 116-184	2/2
3.38	37:54	1:23	11:05	148 142-154	1640	164 100-182	0/2
3.50	39:38	1:43	13:46	145 136-151	1996	154 108-178	3/0
3.63	41:19	1:42	13:33	141 129-148	1910	159 114-178	0/2
3.75	42:55	1:36	12:44	140 135-147	1783	148 108-180	0/3
3.88	44:16	1:21	10:49	148 143-153	1601	163 116-182	0/1
4.00	45:46	1:30	12:00	153 146-161	1836	167 108-184	0/3
4.13	47:08	1:22	10:54	152 146-158	1657	162 116-190	0/2
4.25	48:38	1:30	12:01	148 140-156	1778	173 108-198	0/3
4.38	50:05	1:28	11:43	146 142-153	1709	164 116-184	0/1
4.50	51:35	1:29	11:55	150 145-154	1787	165 114-182	1/1
4.52	51:58	23 +1	18:02	153 151-154	2759	125 108-180	0/0

Heart

134/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 20m, Flat prediction 51:57

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

165 (246 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	70.7	181	3.7	36:43	9:50
Walk	29.0	117	0.8	15:03	19:08
Still	0.4	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:08	34.65%	More
800m	4:56	9:56	36.91%	More
1km	6:19	10:10	37.64%	More
Mile	10:33	10:33	38.55%	More
5k	34:34	11:08	40.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:13	10:13	39.84
5km	34:41	11:10	39.90
5M	57:55	11:35	38.82
10km	1:13:13	11:47	38.31
10M	2:02:17	12:14	37.88
Half	2:43:37	12:29	37.14
20M	4:18:11	12:55	37.30
Mara	5:45:25	13:11	37.17

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