Thu 25th Nov 2021 at 11:45am by monkeysmiff

Run > Steady-State

  • v cold
  • Time
    17:31
  • Miles
    2.02
  • Min/mi
    8:40
  • Pacing
    85%
  • WAVA
    61.45
  • Stride(cm)
    105
  • Cals
    169
  • Cadence
    177
  • BPM
    143
  • %MHR
    83.7
  • B/mi
    1240
  • Asc(m)
    64
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:14(8:25/m) 143/153bpm [1203b/mi] 51cal 7.13/0mph
2) 0.62m - 5:19(8:34/m) 146/153bpm [1250b/mi] 53cal 7.01/0mph
3) 0.62m - 5:31(8:52/m) 140/145bpm [1242b/mi] 51cal 6.76/0mph
4) 0.15m - 1:32(10:01/m) 143/146bpm [1433b/mi] 14cal 5.99/0mph
5:14 5:19 5:31 1:32

Pace

6% 6% 66% 19% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 33 33 8:45 108 83-138 945 174 170-176 1/6
0.13 1:00 27 7:19 141 132-148 1031 175 174-178 0/2
0.19 1:30 29 7:50 148 139-153 1160 176 174-178 2/1
0.25 2:01 31 8:19 148 147-149 1232 177 176-178 1/0
0.31 2:31 30 8:06 148 146-150 1199 175 172-176 0/3
0.38 3:02 31 8:18 148 146-150 1228 176 172-178 2/1
0.44 3:35 33 8:42 148 146-150 1287 177 176-178 5/1
0.50 4:08 34 8:56 147 145-149 1314 178 176-180 1/0
0.56 4:44 35 9:24 150 147-152 1411 177 176-180 2/1
0.63 5:15 32 8:26 148 147-149 1249 176 172-178 1/1
0.69 5:48 32 8:37 151 147-153 1300 176 174-178 1/1
0.75 6:17 30 7:56 149 147-151 1183 177 176-178 1/2
0.81 6:49 32 8:25 149 147-151 1253 177 176-178 2/1
0.88 7:21 32 8:30 149 146-152 1267 177 174-180 1/1
0.94 7:54 33 8:55 147 146-150 1311 176 174-178 2/1
1.00 8:26 31 8:20 145 139-150 1209 178 176-180 2/1
1.06 8:59 33 8:52 142 140-144 1258 177 176-178 1/0
1.13 9:31 32 8:30 142 141-144 1208 176 174-178 1/1
1.19 10:03 32 8:39 142 139-145 1229 177 176-180 2/0
1.25 10:36 33 8:47 143 139-147 1257 178 176-182 1/1
1.31 11:07 31 8:20 142 142-142 1182 177 174-182 1/2
1.38 11:42 34 9:10 141 140-142 1293 176 176-178 3/0
1.44 12:13 31 8:22 142 140-143 1188 176 174-178 2/1
1.50 12:46 32 8:40 139 133-145 1204 176 174-178 1/0
1.56 13:19 33 8:54 141 138-143 1254 176 176-178 3/0
1.63 13:53 34 9:04 141 140-142 1278 177 174-178 1/1
1.69 14:25 32 8:34 138 136-140 1182 177 174-178 1/1
1.75 15:10 45 11:53 140 138-142 1664 176 120-180 2/0
1.81 15:44 34 9:04 138 136-140 1251 179 176-180 4/1
1.88 16:20 37 9:45 140 137-143 1364 178 176-180 3/0
1.94 16:52 32 8:36 144 142-145 1238 179 178-180 4/0
2.00 17:49 56 15:00 143 137-146 2144 171 120-180 6/0
2.02 17:58 9 10:19 139 139-140 1435 175 174-176 1/0

Heart

143/153max
  • Show Beats/Mile

Elevation

Asc 64m, Range 44m, Flat prediction 16:23
Elevation Graph
Biggest Climbs (m) Min/mi
30 2.7% 9:46
See your biggest climbs

Cadence

177 (182 max) Stride Length: 105cm Run: 99.5% Walk: 0.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:58 7:54 50.82% More
800m 4:06 8:15 53.70% More
1km 5:12 8:22 55.12% More
Mile 8:25 8:25 57.96% More

Predictions

Dist Time Per Mile WAVA
1M 7:45 7:45 62.94
5km 28:52 9:17 59.04
5M 50:07 10:01 55.54
10km 1:04:30 10:23 54.05
10M 1:52:00 11:12 51.33
Half 2:33:12 11:42 49.04
20M 4:10:17 12:31 47.29
Mara 5:42:21 13:04 45.82
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