Thu 25th Nov 2021 at 11:45am by monkeysmiff
Run > Steady-State
- v cold
-
Time
17:31
-
Miles
2.02
-
Min/mi
8:40
-
Pacing
85%
-
WAVA
61.45
-
Stride(cm)
105
-
Cals
169
-
Cadence
177
-
BPM
143
-
%MHR
83.7
-
B/mi
1240
-
Asc(m)
64
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 5:14(8:25/m) 143/153bpm [1203b/mi] 51cal 7.13/0mph
2) 0.62m - 5:19(8:34/m) 146/153bpm [1250b/mi] 53cal 7.01/0mph
3) 0.62m - 5:31(8:52/m) 140/145bpm [1242b/mi] 51cal 6.76/0mph
4) 0.15m - 1:32(10:01/m) 143/146bpm [1433b/mi] 14cal 5.99/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
33 |
33 |
8:45 |
108 83-138 |
945 |
174 170-176 |
1/6 |
0.13 |
1:00 |
27 |
7:19 |
141 132-148 |
1031 |
175 174-178 |
0/2 |
0.19 |
1:30 |
29 |
7:50 |
148 139-153 |
1160 |
176 174-178 |
2/1 |
0.25 |
2:01 |
31 |
8:19 |
148 147-149 |
1232 |
177 176-178 |
1/0 |
0.31 |
2:31 |
30 |
8:06 |
148 146-150 |
1199 |
175 172-176 |
0/3 |
0.38 |
3:02 |
31 |
8:18 |
148 146-150 |
1228 |
176 172-178 |
2/1 |
0.44 |
3:35 |
33 |
8:42 |
148 146-150 |
1287 |
177 176-178 |
5/1 |
0.50 |
4:08 |
34 |
8:56 |
147 145-149 |
1314 |
178 176-180 |
1/0 |
0.56 |
4:44 |
35 |
9:24 |
150 147-152 |
1411 |
177 176-180 |
2/1 |
0.63 |
5:15 |
32 |
8:26 |
148 147-149 |
1249 |
176 172-178 |
1/1 |
0.69 |
5:48 |
32 |
8:37 |
151 147-153 |
1300 |
176 174-178 |
1/1 |
0.75 |
6:17 |
30 |
7:56 |
149 147-151 |
1183 |
177 176-178 |
1/2 |
0.81 |
6:49 |
32 |
8:25 |
149 147-151 |
1253 |
177 176-178 |
2/1 |
0.88 |
7:21 |
32 |
8:30 |
149 146-152 |
1267 |
177 174-180 |
1/1 |
0.94 |
7:54 |
33 |
8:55 |
147 146-150 |
1311 |
176 174-178 |
2/1 |
1.00 |
8:26 |
31 |
8:20 |
145 139-150 |
1209 |
178 176-180 |
2/1 |
1.06 |
8:59 |
33 |
8:52 |
142 140-144 |
1258 |
177 176-178 |
1/0 |
1.13 |
9:31 |
32 |
8:30 |
142 141-144 |
1208 |
176 174-178 |
1/1 |
1.19 |
10:03 |
32 |
8:39 |
142 139-145 |
1229 |
177 176-180 |
2/0 |
1.25 |
10:36 |
33 |
8:47 |
143 139-147 |
1257 |
178 176-182 |
1/1 |
1.31 |
11:07 |
31 |
8:20 |
142 142-142 |
1182 |
177 174-182 |
1/2 |
1.38 |
11:42 |
34 |
9:10 |
141 140-142 |
1293 |
176 176-178 |
3/0 |
1.44 |
12:13 |
31 |
8:22 |
142 140-143 |
1188 |
176 174-178 |
2/1 |
1.50 |
12:46 |
32 |
8:40 |
139 133-145 |
1204 |
176 174-178 |
1/0 |
1.56 |
13:19 |
33 |
8:54 |
141 138-143 |
1254 |
176 176-178 |
3/0 |
1.63 |
13:53 |
34 |
9:04 |
141 140-142 |
1278 |
177 174-178 |
1/1 |
1.69 |
14:25 |
32 |
8:34 |
138 136-140 |
1182 |
177 174-178 |
1/1 |
1.75 |
15:10 |
45 |
11:53 |
140 138-142 |
1664 |
176 120-180 |
2/0 |
1.81 |
15:44 |
34 |
9:04 |
138 136-140 |
1251 |
179 176-180 |
4/1 |
1.88 |
16:20 |
37 |
9:45 |
140 137-143 |
1364 |
178 176-180 |
3/0 |
1.94 |
16:52 |
32 |
8:36 |
144 142-145 |
1238 |
179 178-180 |
4/0 |
2.00 |
17:49 |
56 |
15:00 |
143 137-146 |
2144 |
171 120-180 |
6/0 |
2.02 |
17:58 |
9 |
10:19 |
139 139-140 |
1435 |
175 174-176 |
1/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:58 |
7:54 |
50.82% |
More |
800m |
4:06 |
8:15 |
53.70% |
More |
1km |
5:12 |
8:22 |
55.12% |
More |
Mile |
8:25 |
8:25 |
57.96% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:45 |
7:45 |
62.94 |
5km |
28:52 |
9:17 |
59.04 |
5M |
50:07 |
10:01 |
55.54 |
10km |
1:04:30 |
10:23 |
54.05 |
10M |
1:52:00 |
11:12 |
51.33 |
Half |
2:33:12 |
11:42 |
49.04 |
20M |
4:10:17 |
12:31 |
47.29 |
Mara |
5:42:21 |
13:04 |
45.82 |
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