Thu 25th Nov 2021 at 8:29pm by alisterrobson

Run > General

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Time
38:30
Miles
4.09
Min/mi
9:25
Pacing
94%
WAVA
49.91
Stride(cm)
99
Cals
483
Cadence
172
BPM
142
%MHR
83
B/mi
1337
Asc(m)
42
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:38(9:38/m) 135/145bpm [1301b/mi] 116cal 6.22/6.64mph
2) 1m - 9:19(9:19/m) 139/148bpm [1294b/mi] 114cal 6.44/7.14mph
3) 1m - 9:06(9:06/m) 142/153bpm [1291b/mi] 112cal 6.6/7.81mph
4) 1m - 9:36(9:36/m) 150/184bpm [1440b/mi] 128cal 6.25/9.73mph
5) 0.09m - 51(9:24/m) 162/166bpm [1522b/mi] 13cal 6.38/6.41mph

9:38 9:19 9:06 9:36 51

Pin Map

0mi in 0

Pace

56%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:16	1:16	10:05	124 90-141	1249	172 106-182	2/5
0.25	2:28	1:12	9:38	134 123-139	1291	173 170-180	2/5
0.38	3:36	1:08	9:03	138 134-141	1248	173 170-176	1/6
0.50	4:48	1:13	9:41	140 137-142	1356	174 172-178	3/4
0.63	6:02	1:14	9:51	140 137-144	1379	172 170-174	1/5
0.75	7:16	1:14	9:49	141 132-145	1385	173 170-174	0/5
0.88	8:27	1:11	9:27	127 118-134	1199	175 172-180	5/1
1.00	9:38	1:11	9:30	134 132-139	1272	173 172-176	5/2
1.13	10:52	1:14	9:51	138 135-140	1359	173 170-174	6/1
1.25	12:05	1:14	9:49	138 136-142	1354	173 170-174	6/0
1.38	13:14	1:09	9:13	141 137-148	1299	172 168-174	5/1
1.50	14:22	1:08	9:03	144 141-148	1304	172 170-174	4/2
1.63	15:32	1:09	9:14	142 137-144	1312	172 170-176	2/3
1.75	16:40	1:08	9:05	138 134-141	1253	173 170-176	2/4
1.88	17:48	1:09	9:10	137 133-140	1256	173 170-174	2/5
2.00	18:56	1:08	9:03	137 133-139	1240	174 172-176	3/3
2.13	20:06	1:10	9:17	140 134-150	1299	174 172-176	4/2
2.25	21:16	1:10	9:17	148 145-151	1375	175 170-176	5/2
2.38	22:22	1:07	8:53	147 146-149	1306	176 174-180	5/4
2.50	23:26	1:04	8:32	145 142-150	1237	175 174-176	4/1
2.63	24:35	1:08	9:08	147 141-153	1342	175 172-178	1/4
2.75	25:43	1:08	9:07	139 135-143	1268	172 168-176	4/4
2.88	26:56	1:13	9:43	138 128-144	1342	170 166-174	1/8
3.00	28:02	1:06	8:51	131 126-136	1159	172 170-174	1/6
3.13	29:09	1:07	8:57	136 129-142	1218	172 170-174	1/5
3.25	30:19	1:09	9:13	144 140-147	1327	172 168-178	2/2
3.38	31:22	1:03	8:25	144 142-146	1212	172 170-176	3/3
3.50	32:36	1:14	9:51	145 143-149	1429	169 166-174	5/0
3.63	33:51	1:16	10:05	163 151-184	1644	169 166-174	6/1
3.75	35:04	1:12	9:39	155 150-160	1496	168 166-172	3/2
3.88	36:21	1:17	10:20	152 149-156	1570	166 162-170	5/0
4.00	37:38	1:17	10:14	160 151-172	1638	167 164-172	6/3
4.09	38:30	52	9:39	162 160-166	1563	170 166-172	5/1

Heart

142/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 31m, Flat prediction 38:39

Elevation Graph

Biggest Climbs (m)	Min/mi
26 1.9%	9:30
13 2.2%	9:37
11 1.3%	8:56
See your biggest climbs

Cadence

172 (182 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	172	4.1	38:27	9:25
Walk	0.1	106	0	3	13:33

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:34	38.48%	More
800m	4:23	8:50	43.77%	More
1km	5:33	8:56	45.14%	More
Mile	8:59	8:59	47.46%	More
5k	28:43	9:15	50.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:50	7:50	54.38
5km	28:13	9:05	51.37
5M	48:19	9:40	48.83
10km	1:01:46	9:56	47.70
10M	1:45:44	10:34	46.05
Half	2:23:28	10:57	44.56
20M	3:51:24	11:34	43.77
Mara	5:13:58	11:59	43.02

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