Thu 25th Nov 2021 at 6:34pm by Chrisull

Run > General

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Time
1:07:35
Miles
6.65
Min/mi
10:10
Pacing
56%
WAVA
47.64
Stride(cm)
94
Cals
875
Cadence
169
BPM
151
%MHR
85.8
B/mi
1534
Asc(m)
119
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:51(9:51/m) 133/147bpm [1309b/mi] 110cal 6.1/8.18mph
2) 1m - 11:00(11:00/m) 140/151bpm [1540b/mi] 131cal 5.45/8.41mph
3) 1m - 10:06(10:06/m) 151/172bpm [1525b/mi] 129cal 5.94/8.5mph
4) 1m - 9:59(9:59/m) 167/175bpm [1668b/mi] 148cal 6.01/7.64mph
5) 1m - 10:49(10:49/m) 157/168bpm [1699b/mi] 142cal 5.54/8.16mph
6) 1m - 10:32(10:32/m) 160/179bpm [1685b/mi] 145cal 5.7/8.12mph
7) 0.65m - 5:18(8:12/m) 158/169bpm [1296b/mi] 70cal 7.32/10.44mph

9:51 11:00 10:06 9:59 10:49 10:32 5:18

Pace

21%

19%

28%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:40	2:40	10:39	125 80-139	1330	173 166-180	12/1
0.50	5:01	2:22	9:26	142 139-146	1340	173 168-178	17/0
0.75	7:26	2:25	9:40	128 121-137	1237	166 102-174	2/17
1.00	9:50	2:24	9:36	136 121-146	1305	174 168-178	12/5
1.25	13:19	3:29	13:56	136 119-148	1895	166 92-180	20/1
1.50	15:35	2:15	9:02	143 139-147	1292	170 166-174	3/6
1.75	18:41	3:07	12:27	139 125-146	1731	171 160-176	5/4
2.00	20:49	2:08	8:31	145 142-151	1235	168 152-178	10/1
2.25	22:54	2:05	8:20	148 143-154	1232	171 164-180	3/12
2.50	26:40	3:46	15:02	141 121-153	2120	170 156-176	3/2
2.75	28:46	2:06	8:24	159 150-165	1336	173 170-178	5/6
3.00	30:56	2:10	8:41	167 162-172	1450	172 160-178	4/4
3.25	33:35	2:39	10:38	167 154-173	1776	169 160-176	5/4
3.50	36:04	2:28	9:53	167 160-174	1649	168 162-172	6/5
3.75	38:30	2:27	9:47	169 163-173	1654	166 162-172	5/4
4.00	40:56	2:25	9:41	161 149-167	1559	166 158-176	3/2
4.25	43:55	2:59	11:57	160 149-168	1912	165 152-178	5/4
4.50	46:21	2:27	9:46	159 154-164	1553	166 162-170	10/3
4.75	49:37	3:16	13:02	152 132-165	1982	169 152-180	3/12
5.00	51:45	2:08	8:31	160 154-165	1363	173 166-180	5/4
5.25	53:41	1:57	7:47	167 155-179	1299	175 170-180	6/7
5.50	57:24	3:42	14:49	159 138-176	2356	158 84-178	1/21
5.75	59:31	2:08	8:31	162 154-166	1379	165 110-178	2/13
6.00	1:02:17	2:45	11:01	156 142-164	1719	173 164-180	19/0
6.25	1:04:04	1:47	7:08	164 160-169	1170	174 166-184	1/17
6.50	1:06:00	1:56	7:45	153 145-164	1185	170 156-178	6/13
6.65	1:07:35	1:35	10:56	157 151-163	1716	167 160-176	1/7

Heart

151/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 119m, Range 50m, Flat prediction 1:07:11

Elevation Graph

Biggest Climbs (m)	Min/mi
33 6.1%	11:15
31 4.1%	9:58
21 4.9%	10:07
12 2.0%	10:21
See your biggest climbs

Cadence

169 (184 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.1	170	6.6	1:05:39	9:55
Walk	1.2	98	0	49	38:45
Still	1.7	-	-	1:08	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:27	5:50	57.35%	More
800m	3:23	6:49	57.68%	More
1km	4:27	7:10	57.21%	More
Mile	8:29	8:29	50.98%	More
5k	30:23	9:47	48.46%	More
5 miles	49:51	9:58	48.13%	More
10k	1:02:52	10:07	47.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:04	9:04	47.72
5km	30:10	9:43	48.82
5M	49:57	9:59	48.02
10km	1:02:54	10:07	47.64
10M	1:44:09	10:25	47.56
Half	2:18:40	10:35	46.91
20M	3:37:08	10:51	47.47
Mara	4:49:06	11:02	47.54

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