Thu 25th Nov 2021 at 5:42am by karl

Walk > General

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Time
14:31
Miles
1.01
Min/mi
14:22
Stride(cm)
92
Cadence
121
BPM
104
%MHR
54.7
B/mi
1494
Asc(m)
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:21(14:21/m) 104/118bpm [1491b/mi] 121/136rpm
2) 0.01m - 10(22:32/m) 105/106bpm [2374b/mi] 73/74rpm

14:21 10

Pin Map

0mi in 0

Pace

12%

68%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:00	1:00	15:54	96 94-99	1527	110 86-124	0/2
0.13	1:56	57	15:05	94 92-96	1419	129 124-132	0/2
0.19	2:48	52	13:55	96 92-102	1335	126 120-130	1/0
0.25	3:40	52	13:52	104 99-109	1442	127 122-134	2/0
0.31	4:35	54	14:29	114 109-118	1652	122 116-136	2/0
0.38	5:28	53	14:08	112 105-116	1583	127 118-132	0/0
0.44	6:19	51	13:33	98 90-105	1328	125 120-132	0/3
0.50	7:17	58	15:33	92 89-95	1431	120 106-130	0/2
0.56	8:12	55	14:42	102 95-106	1499	113 104-124	0/1
0.63	9:06	54	14:20	104 99-106	1490	126 120-134	0/0
0.69	9:59	53	14:08	98 96-101	1385	120 110-134	1/0
0.75	10:48	49	13:08	104 99-108	1366	124 114-132	0/0
0.81	11:36	48	12:55	111 105-116	1433	126 114-134	3/0
0.88	12:24	47	12:38	116 114-117	1465	123 114-134	1/1
0.94	13:18	54	14:24	113 113-114	1627	125 116-128	1/0
1.00	14:17	59	15:46	111 107-114	1750	94 72-118	2/1
1.01	14:31	14	31:48	105 104-106	3339	73 72-74	0/0

Heart

104/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

121 (136 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:16	13:08	More
800m	6:53	13:51	More
1km	8:38	13:54	More
Mile	14:17	14:17	More

Predictions

Dist	Time	Per Mile

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