Thu 25th Nov 2021 at 6:57pm by Andysoff

Walk > General

  • Time
    1:28:53
  • Miles
    5.11
  • Min/mi
    17:24
  • Stride(cm)
    77
  • Cals
    705
  • Cadence
    120
  • BPM
    110
  • %MHR
    61
  • B/mi
    1911
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 15:42(15:42/m) 96/122bpm [1507b/mi] 131cal 62/103rpm 3.82/0mph
2) 1m - 17:03(17:03/m) 102/124bpm [1739b/mi] 139cal 61/121rpm 3.52/0mph
3) 1m - 16:35(16:35/m) 112/124bpm [1857b/mi] 136cal 60/120rpm 3.62/0mph
4) 1m - 19:46(19:46/m) 113/124bpm [2235b/mi] 140cal 59/116rpm 3.03/0mph
5) 1m - 16:46(16:46/m) 121/131bpm [2029b/mi] 139cal 59/118rpm 3.58/0mph
6) 0.11m - 3:00(26:49/m) 126/132bpm [3378b/mi] 20cal 58/61rpm 2.24/0mph
15:42 17:03 16:35 19:46 16:46 3:00

Pace

5% 1% 1% 61% 32%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 3:54 3:54 15:35 100 80-122 1558 129 122-206
0.50 7:58 4:04 16:16 96 94-99 1561 124 118-134
0.75 11:48 3:51 15:23 96 89-100 1477 122 118-128
1.00 15:42 3:54 15:34 94 88-104 1464 123 118-132
1.25 19:43 4:01 16:04 100 88-124 1607 123 118-128
1.50 23:44 4:01 16:03 101 98-105 1621 121 116-126
1.75 28:26 4:42 18:48 100 93-107 1881 121 100-242
2.00 32:45 4:19 17:16 106 97-124 1831 122 112-126
2.25 36:42 3:57 15:49 114 109-118 1804 121 112-126
2.50 40:55 4:13 16:50 111 107-113 1869 121 116-122
2.75 45:05 4:10 16:39 111 108-115 1848 122 112-240
3.00 49:20 4:15 17:01 113 108-124 1924 115 108-126
3.25 53:40 4:20 17:20 118 111-123 2045 113 104-122
3.50 57:55 4:15 17:00 117 113-122 1989 118 110-232
3.75 1:05:00 7:05 28:20 108 86-124 3060 119 102-136
4.00 1:09:06 4:06 16:25 114 111-119 1872 121 110-122
4.25 1:13:17 4:11 16:45 114 111-117 1909 117 104-122
4.50 1:17:26 4:08 16:33 119 112-129 1969 120 108-236
4.75 1:21:38 4:13 16:50 126 120-130 2121 120 114-122
5.00 1:25:52 4:14 16:57 126 121-131 2136 119 104-124
5.11 1:28:52 3:00 26:48 126 122-132 3376 117 34-122

Heart

110/132max
  • Show Beats/Mile

Cadence

120 (242 max) Stride Length: 77cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:49 15:21 More
800m 7:41 15:28 More
1km 9:40 15:34 More
Mile 15:42 15:42 More
5k 51:10 16:28 More
5 miles 1:25:52 17:10 More

Predictions

Dist Time Per Mile
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