Thu 25th Nov 2021 at 6:57pm by Andysoff
Walk > General
-
Time
1:28:53
-
Miles
5.11
-
Min/mi
17:24
-
Stride(cm)
77
-
Cals
705
-
Cadence
120
-
BPM
110
-
%MHR
61
-
B/mi
1911
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 15:42(15:42/m) 96/122bpm [1507b/mi] 131cal 62/103rpm 3.82/0mph
2) 1m - 17:03(17:03/m) 102/124bpm [1739b/mi] 139cal 61/121rpm 3.52/0mph
3) 1m - 16:35(16:35/m) 112/124bpm [1857b/mi] 136cal 60/120rpm 3.62/0mph
4) 1m - 19:46(19:46/m) 113/124bpm [2235b/mi] 140cal 59/116rpm 3.03/0mph
5) 1m - 16:46(16:46/m) 121/131bpm [2029b/mi] 139cal 59/118rpm 3.58/0mph
6) 0.11m - 3:00(26:49/m) 126/132bpm [3378b/mi] 20cal 58/61rpm 2.24/0mph
15:42 17:03 16:35 19:46 16:46 3:00
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
3:54 |
3:54 |
15:35 |
100 80-122 |
1558 |
129 122-206 |
0.50 |
7:58 |
4:04 |
16:16 |
96 94-99 |
1561 |
124 118-134 |
0.75 |
11:48 |
3:51 |
15:23 |
96 89-100 |
1477 |
122 118-128 |
1.00 |
15:42 |
3:54 |
15:34 |
94 88-104 |
1464 |
123 118-132 |
1.25 |
19:43 |
4:01 |
16:04 |
100 88-124 |
1607 |
123 118-128 |
1.50 |
23:44 |
4:01 |
16:03 |
101 98-105 |
1621 |
121 116-126 |
1.75 |
28:26 |
4:42 |
18:48 |
100 93-107 |
1881 |
121 100-242 |
2.00 |
32:45 |
4:19 |
17:16 |
106 97-124 |
1831 |
122 112-126 |
2.25 |
36:42 |
3:57 |
15:49 |
114 109-118 |
1804 |
121 112-126 |
2.50 |
40:55 |
4:13 |
16:50 |
111 107-113 |
1869 |
121 116-122 |
2.75 |
45:05 |
4:10 |
16:39 |
111 108-115 |
1848 |
122 112-240 |
3.00 |
49:20 |
4:15 |
17:01 |
113 108-124 |
1924 |
115 108-126 |
3.25 |
53:40 |
4:20 |
17:20 |
118 111-123 |
2045 |
113 104-122 |
3.50 |
57:55 |
4:15 |
17:00 |
117 113-122 |
1989 |
118 110-232 |
3.75 |
1:05:00 |
7:05 |
28:20 |
108 86-124 |
3060 |
119 102-136 |
4.00 |
1:09:06 |
4:06 |
16:25 |
114 111-119 |
1872 |
121 110-122 |
4.25 |
1:13:17 |
4:11 |
16:45 |
114 111-117 |
1909 |
117 104-122 |
4.50 |
1:17:26 |
4:08 |
16:33 |
119 112-129 |
1969 |
120 108-236 |
4.75 |
1:21:38 |
4:13 |
16:50 |
126 120-130 |
2121 |
120 114-122 |
5.00 |
1:25:52 |
4:14 |
16:57 |
126 121-131 |
2136 |
119 104-124 |
5.11 |
1:28:52 |
3:00 |
26:48 |
126 122-132 |
3376 |
117 34-122 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:49 |
15:21 |
More |
800m |
7:41 |
15:28 |
More |
1km |
9:40 |
15:34 |
More |
Mile |
15:42 |
15:42 |
More |
5k |
51:10 |
16:28 |
More |
5 miles |
1:25:52 |
17:10 |
More |
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