Thu 25th Nov 2021 at 7:30pm by Marty

Run > Race

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Time
29:46
Miles
5.05
Min/mi
5:54
Pacing
96%
WAVA
72.63
Stride(cm)
142
Cals
506
Cadence
193
BPM
161
%MHR
94.3
B/mi
951
Asc(m)
132
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:56(5:56/m) 153/163bpm [908b/mi] 95cal 10.11/12.59mph
2) 1m - 5:53(5:53/m) 163/166bpm [959b/mi] 100cal 10.2/10.85mph
3) 1m - 5:48(5:48/m) 165/167bpm [956b/mi] 100cal 10.36/10.75mph
4) 1m - 5:57(5:57/m) 166/167bpm [989b/mi] 104cal 10.07/10.58mph
5) 1m - 5:56(5:56/m) 166/167bpm [984b/mi] 103cal 10.12/10.9mph
6) 0.05m - 16(5:16/m) 166/167bpm [874b/mi] 4cal 11.4/10.67mph

5:56 5:53 5:48 5:57 5:56 16

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:32	1:32	6:09	128 82-154	787	194 190-212	4/0
0.50	3:01	1:29	5:54	156 155-160	920	192 184-196	9/5
0.75	4:29	1:28	5:53	161 160-161	948	193 192-194	6/7
1.00	5:57	1:28	5:52	162 161-163	950	193 188-196	5/7
1.25	7:25	1:28	5:54	164 162-165	967	192 190-194	7/6
1.50	8:56	1:31	6:04	160 153-164	971	190 188-194	1/15
1.75	10:24	1:28	5:51	164 163-165	959	192 190-194	21/5
2.00	11:50	1:26	5:44	165 165-166	945	192 188-194	5/10
2.25	13:16	1:26	5:43	165 165-166	944	193 190-194	11/7
2.50	14:45	1:29	5:55	165 164-165	976	192 188-194	8/7
2.75	16:11	1:26	5:45	165 164-166	949	192 190-194	8/5
3.00	17:38	1:27	5:47	166 165-166	960	194 192-196	4/9
3.25	19:06	1:28	5:52	166 165-167	973	194 192-194	9/9
3.50	20:34	1:29	5:55	166 165-167	982	193 192-194	7/8
3.75	22:04	1:30	6:00	164 158-166	984	193 192-194	7/4
4.00	23:35	1:31	6:03	166 165-166	1004	193 190-194	11/10
4.25	25:07	1:32	6:07	165 165-166	1009	192 188-196	5/11
4.50	26:34	1:27	5:47	166 165-167	960	194 192-196	12/8
4.75	28:01	1:27	5:50	166 165-166	967	193 178-198	10/9
5.00	29:31	1:30	5:59	166 165-167	994	193 192-196	10/12
5.05	29:48	17	5:31	167 166-167	921	197 196-198	0/0

Heart

161/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 132m, Range 23m, Flat prediction 29:44

Elevation Graph

Biggest Climbs (m)	Min/mi
17 4.2%	6:02
13 3.3%	5:52
10 4.1%	5:53
See your biggest climbs

Cadence

193 (212 max) Stride Length: 142cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	192	5.1	29:48	5:54
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:24	5:37	53.51%	More
800m	2:49	5:40	60.52%	More
1km	3:32	5:42	63.17%	More
Mile	5:45	5:45	67.30%	More
5k	18:08	5:50	72.46%	More
5 miles	29:24	5:53	72.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:53	4:53	79.26
5km	17:18	5:34	75.98
5M	29:26	5:53	72.68
10km	37:32	6:02	71.27
10M	1:03:52	6:23	69.22
Half	1:26:21	6:35	67.22
20M	2:18:32	6:56	66.40
Mara	3:07:18	7:09	65.48

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