Thu 25th Nov 2021 at 7:19pm by Hawkins

Run > General

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Time
1:22:11
Miles
10.03
Min/mi
8:12
Pacing
95%
WAVA
56.07
Stride(cm)
110
Cals
1050
Cadence
179
BPM
160
%MHR
76.8
B/mi
1309
Asc(m)
353
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:57(7:57/m) 119/142bpm [947b/mi] 39cal 7.54/9.35mph
2) 0.62m - 5:01(8:05/m) 130/139bpm [1050b/mi] 47cal 7.43/7.85mph
3) 0.62m - 5:14(8:25/m) 138/146bpm [1161b/mi] 55cal 7.14/7.47mph
4) 0.62m - 5:05(8:12/m) 143/149bpm [1172b/mi] 56cal 7.32/7.7mph
5) 0.62m - 5:07(8:14/m) 145/150bpm [1195b/mi] 56cal 7.28/7.43mph
6) 0.62m - 5:04(8:09/m) 152/161bpm [1239b/mi] 61cal 7.36/7.6mph
7) 0.62m - 5:02(8:06/m) 157/162bpm [1271b/mi] 64cal 7.41/7.51mph
8) 0.62m - 5:09(8:18/m) 173/183bpm [1435b/mi] 74cal 7.23/7.58mph
9) 0.62m - 5:06(8:13/m) 174/183bpm [1430b/mi] 74cal 7.3/7.47mph
10) 0.62m - 5:10(8:18/m) 176/183bpm [1461b/mi] 76cal 7.23/7.35mph
11) 0.62m - 5:02(8:07/m) 177/186bpm [1436b/mi] 74cal 7.4/7.53mph
12) 0.62m - 5:00(8:02/m) 178/191bpm [1430b/mi] 74cal 7.47/7.87mph
13) 0.62m - 5:08(8:16/m) 177/189bpm [1464b/mi] 76cal 7.25/7.7mph
14) 0.62m - 5:04(8:10/m) 174/184bpm [1421b/mi] 72cal 7.35/7.53mph
15) 0.62m - 5:07(8:13/m) 173/189bpm [1423b/mi] 71cal 7.29/7.53mph
16) 0.62m - 5:08(8:16/m) 172/187bpm [1423b/mi] 70cal 7.25/7.85mph
17) 0.09m - 46(8:46/m) 176/178bpm [1543b/mi] 11cal 6.84/7.06mph

4:57 5:01 5:14 5:05 5:07 5:04 5:02 5:09 5:06 5:10 5:02 5:00 5:08 5:04 5:07 5:08 46

Pace

83%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:00	4:00	8:00	114 67-128	912	172 166-178	29/7
1.00	7:58	3:58	7:56	131 117-142	1038	177 170-180	16/15
1.50	12:02	4:04	8:09	132 125-143	1076	178 176-180	14/18
2.00	16:19	4:17	8:33	141 136-146	1207	177 172-180	27/17
2.50	20:23	4:04	8:08	144 138-149	1171	178 172-184	17/26
3.00	24:31	4:08	8:16	144 139-150	1192	177 174-182	36/29
3.50	28:36	4:04	8:09	150 142-161	1221	179 176-182	23/18
4.00	32:40	4:04	8:09	155 152-161	1263	179 176-184	11/12
4.50	36:41	4:01	8:02	161 154-176	1294	179 174-182	19/18
5.00	40:53	4:11	8:23	175 166-183	1467	179 172-182	20/32
5.50	44:58	4:06	8:11	174 163-183	1425	182 178-186	27/19
6.00	49:09	4:11	8:22	175 161-182	1463	181 176-184	20/18
6.50	53:16	4:07	8:13	176 170-182	1446	182 178-186	21/19
7.00	57:18	4:02	8:05	178 173-185	1438	181 178-184	27/33
7.50	1:01:18	4:00	8:01	179 174-191	1434	182 178-184	23/29
8.00	1:05:36	4:18 +6	8:35	178 170-189	1529	181 178-184	25/14
8.50	1:09:39	4:03	8:06	174 163-184	1409	182 178-184	13/14
9.00	1:13:41	4:02	8:04	173 162-188	1397	180 174-186	17/28
9.50	1:17:55	4:13	8:27	172 163-180	1453	179 174-182	30/42
10.00	1:22:03	4:09	8:17	174 166-186	1442	180 176-184	50/26
10.03	1:22:17	14	8:08	177 176-177	1439	178 176-180	0/1

Heart

160/191max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 353m, Range 41m, Flat prediction 1:21:55

Elevation Graph

Biggest Climbs (m)	Min/mi
21 6.8%	8:16
14 6.2%	8:31
13 3.4%	8:18
13 4.4%	8:25
13 4.1%	8:55
12 4.4%	7:58
See your biggest climbs

Cadence

179 (186 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	179	10	1:22:17	8:12
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:42	40.80%	More
800m	3:52	7:48	46.61%	More
1km	4:51	7:48	48.62%	More
Mile	7:57	7:57	50.84%	More
5k	25:23	8:10	54.12%	More
5 miles	40:52	8:10	54.60%	More
10k	50:53	8:11	54.69%	More
10 miles	1:22:02	8:12	56.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:21	6:21	63.62
5km	22:23	7:12	61.36
5M	37:57	7:35	58.79
10km	48:18	7:46	57.62
10M	1:21:55	8:12	56.08
Half	1:50:32	8:26	54.53
20M	2:56:48	8:50	54.02
Mara	3:58:35	9:06	53.38

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