Thu 25th Nov 2021 at 7:36pm by Stokesy

Run > General

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Time
11:42
Miles
1.60
Min/mi
7:19
Pacing
97%
WAVA
55.77
Stride(cm)
136
Cals
188
Cadence
163
BPM
158
%MHR
92.3
B/mi
1154
Asc(m)
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:13(7:13/m) 154/171bpm [1111b/mi] 112cal
2) 0.6m - 4:28(7:26/m) 168/180bpm [1249b/mi] 76cal

7:13 4:28

Pin Map

0mi in 0

Pace

11%

89%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	29	29	7:48	115 91-134	897	166 164-168	0/0
0.13	57	28	7:23	142 137-146	1047	166 164-166	0/0
0.19	1:23	27	7:04	150 149-150	1061	166 164-168	1/0
0.25	1:50	27	7:06	153 151-156	1087	163 160-164	0/0
0.31	2:18	28	7:30	153 151-155	1147	162 160-164	0/0
0.38	2:46	27	7:19	146 145-150	1069	162 160-162	0/2
0.44	3:12	26	7:04	150 147-152	1060	163 162-164	1/0
0.50	3:38	26	6:58	156 154-157	1088	162 160-162	0/0
0.56	4:05	27	7:06	155 154-156	1101	163 162-164	0/0
0.63	4:32	27	7:15	163 158-165	1183	162 160-164	0/2
0.69	4:59	27	7:09	161 159-163	1151	163 160-164	1/0
0.75	5:25	26	6:54	165 161-167	1138	163 162-166	1/0
0.81	5:52	27	7:10	167 165-170	1196	163 162-164	0/0
0.88	6:19	27	7:16	168 164-170	1222	163 162-164	0/2
0.94	6:45	26	7:01	164 160-166	1150	163 160-166	1/1
1.00	7:13	27	7:18	163 161-164	1189	161 160-162	1/0
1.06	7:40	27	7:15	162 158-164	1174	162 160-164	1/0
1.13	8:08	28	7:26	165 164-166	1227	163 160-164	0/0
1.19	8:35	27	7:18	169 166-170	1234	161 160-162	1/2
1.25	9:02	27	7:16	170 168-171	1235	160 160-162	1/1
1.31	9:30	28	7:24	168 168-169	1244	160 158-160	2/0
1.38	9:59	29	7:47	169 167-172	1315	160 160-162	0/2
1.44	10:27	28	7:31	166 166-167	1248	162 162-162	0/1
1.50	10:55	28	7:28	174 168-179	1299	162 160-164	1/0
1.56	11:23	27	7:16	173 170-177	1256	161 160-162	1/0
1.60	11:42	19	8:13	168 167-170	1380	162 160-164	0/0

Heart

158/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 3m, Range 3m, Flat prediction 11:42

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

163 (168 max) Stride Length: 136cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	162	1.6	11:42	7:18
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:04	42.55%	More
800m	3:32	7:06	48.33%	More
1km	4:25	7:07	50.61%	More
Mile	7:10	7:10	53.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:06	7:06	54.51
5km	23:41	7:37	55.50
5M	39:15	7:51	54.50
10km	49:27	7:57	54.10
10M	1:21:59	8:12	53.93
Half	1:49:13	8:20	53.15
20M	2:51:12	8:34	53.73
Mara	3:48:04	8:42	53.78

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