Thu 25th Nov 2021 at 6:57pm by Stokesy

Run > General

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Time
27:18
Miles
5.06
Min/mi
5:24
Pacing
92%
WAVA
79.40
Stride(cm)
169
Cals
534
Cadence
176
BPM
170
%MHR
99.3
B/mi
916
Asc(m)
12
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 2:53(5:48/m) 148/163bpm [859b/mi] 49cal
2) 0.51m - 2:34(5:02/m) 167/173bpm [842b/mi] 52cal
3) 0.5m - 2:53(5:44/m) 172/176bpm [986b/mi] 55cal
4) 0.5m - 2:31(5:03/m) 163/175bpm [823b/mi] 52cal
5) 0.52m - 2:59(5:47/m) 170/175bpm [983b/mi] 56cal
6) 0.5m - 2:29(4:58/m) 173/178bpm [859b/mi] 53cal
7) 0.5m - 2:58(5:57/m) 174/179bpm [1036b/mi] 54cal
8) 0.51m - 2:31(4:57/m) 176/181bpm [872b/mi] 53cal
9) 0.5m - 2:54(5:45/m) 176/182bpm [1011b/mi] 55cal
10) 0.51m - 2:31(4:54/m) 181/185bpm [888b/mi] 54cal
11) 0.01m - 3(4:28/m) 181/182bpm [810b/mi] 1cal

2:53 2:34 2:53 2:31 2:59 2:29 2:58 2:31 2:54 2:31 3

Pin Map

0mi in 0

Pace

37%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:25	1:25	5:42	133 92-158	757	173 170-180	2/1
0.50	2:54	1:28	5:53	161 158-163	947	171 170-174	2/2
0.75	4:09	1:15	5:02	165 162-171	829	181 176-188	2/2
1.00	5:25	1:16	5:03	171 168-172	863	180 176-182	3/3
1.25	6:50	1:25	5:42	171 166-174	974	172 168-180	1/1
1.50	8:16	1:26	5:45	172 166-176	989	172 170-174	2/2
1.75	9:32	1:16	5:04	165 153-175	837	180 170-186	3/2
2.00	10:48	1:15	5:02	163 160-166	819	181 178-182	2/2
2.25	12:14	1:26	5:43	167 160-174	956	172 170-182	3/4
2.50	13:41	1:27	5:50	171 167-175	997	171 170-172	1/1
2.75	14:57	1:16	5:03	174 170-175	878	181 172-190	3/2
3.00	16:12	1:15	5:00	173 169-177	865	181 178-182	2/3
3.25	17:40	1:28	5:52	175 172-178	1026	172 168-180	2/2
3.50	19:08	1:29	5:54	174 171-179	1027	171 168-174	3/3
3.75	20:22	1:14	4:56	174 168-179	858	183 172-188	3/3
4.00	21:39	1:16	5:05	179 175-181	910	181 178-184	2/3
4.25	23:04	1:25	5:41	175 173-179	995	172 170-180	1/1
4.50	24:30	1:26	5:45	176 173-179	1013	173 170-178	4/3
4.75	25:44	1:13	4:54	181 177-183	886	184 172-192	3/3
5.00	26:58	1:15	4:59	181 178-185	901	181 180-184	3/4
5.06	27:17	19	5:07	182 181-183	930	178 176-182	0/1

Heart

170/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 3m, Flat prediction 27:18

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

176 (192 max) Stride Length: 169cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	5.1	27:17	5:23
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:11	4:46	63.17%	More
800m	2:26	4:54	70.11%	More
1km	3:08	5:02	71.54%	More
Mile	5:18	5:18	72.93%	More
5k	16:42	5:22	78.73%	More
5 miles	26:57	5:23	79.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:53	4:53	79.26
5km	16:16	5:14	80.81
5M	26:57	5:23	79.38
10km	33:57	5:28	78.79
10M	56:18	5:38	78.53
Half	1:15:00	5:44	77.39
20M	1:57:34	5:53	78.24
Mara	2:36:37	5:59	78.31

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