Thu 25th Nov 2021 at 6:41pm by Stokesy

Run > General

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Time
10:17
Miles
1.52
Min/mi
6:46
Pacing
98%
WAVA
60.00
Stride(cm)
145
Cals
166
Cadence
164
BPM
140
%MHR
81.9
B/mi
947
Asc(m)
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:47(6:47/m) 138/148bpm [937b/mi] 108cal
2) 0.52m - 3:29(6:42/m) 148/152bpm [991b/mi] 58cal

6:47 3:29

Pin Map

0mi in 0

Pace

67%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	26	26	7:01	96 78-115	674	165 164-166	0/0
0.13	52	26	6:53	125 118-131	860	165 164-166	0/0
0.19	1:18	26	6:52	137 133-139	941	164 162-166	0/0
0.25	1:44	26	6:51	138 137-139	946	165 164-166	1/0
0.31	2:10	26	7:00	140 138-141	981	165 164-166	0/0
0.38	2:35	25	6:40	141 140-141	940	164 164-164	0/0
0.44	3:01	26	6:56	142 140-144	985	164 164-164	0/1
0.50	3:26	25	6:41	143 143-143	955	165 164-166	1/0
0.56	3:51	25	6:35	143 142-145	941	164 162-164	1/1
0.63	4:16	25	6:44	146 145-146	983	164 162-164	0/0
0.69	4:41	25	6:39	146 145-146	972	163 162-164	1/1
0.75	5:06	25	6:47	146 145-146	991	164 162-166	2/0
0.81	5:32	26	6:51	147 146-148	1007	163 162-164	1/1
0.88	5:58	26	6:52	147 146-148	1009	163 162-164	0/0
0.94	6:23	25	6:39	144 142-145	957	164 162-166	0/1
1.00	6:47	24	6:30	147 146-148	955	164 162-166	2/2
1.06	7:13	26	6:53	148 146-149	1020	165 162-168	1/0
1.13	7:38	25	6:39	149 148-150	991	164 162-164	1/1
1.19	8:03	25	6:44	148 144-151	998	164 162-166	0/1
1.25	8:28	25	6:38	148 147-149	981	165 162-170	2/0
1.31	8:54	26	6:57	149 148-152	1035	165 162-168	2/2
1.38	9:19	25	6:33	149 148-149	977	164 162-168	1/1
1.44	9:44	25	6:46	149 149-150	1008	164 162-166	1/2
1.50	10:08	25	6:32	148 147-149	967	164 162-166	2/0
1.52	10:17	9	7:02	148 148-149	1040	166 166-166	0/0

Heart

140/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 2m, Flat prediction 10:17

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

164 (170 max) Stride Length: 145cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	164	1.5	10:17	6:46
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:39	45.21%	More
800m	3:20	6:41	51.30%	More
1km	4:09	6:41	53.86%	More
Mile	6:42	6:42	57.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:35	6:35	58.79
5km	21:59	7:05	59.79
5M	36:26	7:17	58.71
10km	45:54	7:23	58.28
10M	1:16:05	7:37	58.11
Half	1:41:22	7:44	57.26
20M	2:38:53	7:57	57.89
Mara	3:31:41	8:05	57.94

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