Thu 25th Nov 2021 at 6:32pm by Stokesy

Run > General

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Time
5:10
Miles
0.70
Min/mi
7:23
Pacing
94%
WAVA
49.48
Stride(cm)
132
Cals
74
Cadence
164
BPM
127
%MHR
74.5
B/mi
940
Asc(m)
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.7m - 5:10(7:25/m) 128/140bpm [949b/mi] 74cal

5:10

Pin Map

0mi in 0

Pace

27%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	29	29	7:48	100 83-114	781	165 112-170	0/0
0.13	58	29	7:37	119 115-125	906	166 164-168	0/2
0.19	1:26	28	7:36	130 127-134	987	163 162-164	0/0
0.25	1:55	28	7:31	135 132-138	1016	162 160-164	1/0
0.31	2:22	28	7:21	138 137-139	1015	162 160-164	1/0
0.38	2:51	29	7:49	137 134-140	1070	162 160-164	0/1
0.44	3:17	25	6:46	131 130-134	887	163 162-166	0/2
0.50	3:44	27	7:12	131 129-132	943	164 162-166	1/0
0.56	4:10	26	7:00	134 132-135	937	163 162-164	0/1
0.63	4:37	27	7:12	133 132-134	957	165 164-166	0/1
0.69	5:09	32 +4	8:24	132 131-132	1109	164 160-166	1/0
0.70	5:14	5	10:09	132 131-133	1340	166 166-166	0/0

Heart

127/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 3m, Range 6m, Flat prediction 5:10

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

164 (170 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	164	0.7	5:14	7:31
Walk	0.0	112	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:53	43.65%	More
800m	3:36	7:15	47.35%	More
1km	4:32	7:18	49.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:33	7:33	51.26
5km	25:10	8:06	52.23
5M	41:43	8:21	51.28
10km	52:33	8:27	50.90
10M	1:27:07	8:43	50.75
Half	1:56:04	8:52	50.01
20M	3:01:56	9:06	50.56
Mara	4:02:23	9:15	50.60

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