Thu 25th Nov 2021 at 8:01pm by GAZGIB

Walk > General

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Time
24:27
Miles
1.29
Min/mi
18:57
Stride(cm)
70
Cals
74
Cadence
122
BPM
78
%MHR
43
B/mi
1475
Asc(m)
89
Hillscore
3
Surface
Road

Notes & Comments

Walk back from football
===
1) 1m - 18:52(18:52/m) 74/118bpm [1396b/mi] 56cal 3.18/3.82mph
2) 0.29m - 5:35(19:06/m) 78/85bpm [1489b/mi] 18cal 3.14/3.47mph

18:52 5:35

Pin Map

0mi in 0

Pace

14%

42%

34%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:20	1:20	21:14	66 64-68	1401	118 114-126	1/7
0.13	2:37	1:17	20:34	71 68-73	1461	123 120-126	1/3
0.19	3:54	1:17	20:35	71 70-71	1462	121 120-122	6/0
0.25	5:12	1:18	20:46	71 70-72	1474	121 118-126	10/0
0.31	6:21	1:10	18:32	67 61-72	1242	124 120-130	1/8
0.38	7:32	1:10	18:43	71 71-72	1329	123 122-124	9/7
0.44	8:37	1:06	17:29	73 71-74	1277	123 120-124	14/8
0.50	9:52	1:15	20:05	71 69-73	1426	120 118-122	9/14
0.56	11:05	1:13	19:22	68 67-70	1317	118 116-122	2/13
0.63	12:20	1:15	19:56	70 69-70	1395	118 114-120	8/1
0.69	13:34	1:15	19:54	69 69-70	1374	119 118-122	11/0
0.75	14:35	1:01	16:08	70 70-71	1130	125 122-128	3/1
0.81	15:37	1:02	16:39	95 69-118	1582	123 120-128	4/1
0.88	16:41	1:04	17:04	100 89-115	1706	124 122-126	1/2
0.94	17:45	1:04	17:03	85 84-87	1449	126 124-128	3/6
1.00	18:51	1:06	17:36	81 77-84	1425	127 122-130	7/0
1.06	20:01	1:10	18:43	83 79-85	1553	121 118-126	2/5
1.13	21:16	1:14	19:52	75 70-78	1490	123 116-128	3/5
1.19	22:29	1:13	19:26	80 79-80	1555	120 114-124	10/11
1.25	23:38	1:09	18:23	74 68-80	1360	120 116-124	1/14
1.29	24:27	49	19:20	76 73-77	1470	121 120-122	4/0

Heart

78/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 89m, Range 28m

Elevation Graph

Biggest Climbs (m)	Min/mi
17 6.7%	19:53
13 11.0%	16:30
See your biggest climbs

Cadence

122 (130 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:09	16:42	More
800m	8:47	17:41	More
1km	11:12	18:02	More
Mile	18:23	18:23	More

Predictions

Dist	Time	Per Mile

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