Thu 25th Nov 2021 at 7:31pm by Dillthedog

Run > Race

  • Time
    39:43
  • Miles
    5.03
  • Min/mi
    7:54
  • Pacing
    97%
  • WAVA
    62.92
  • Stride(cm)
    108
  • Cals
    485
  • Cadence
    189
  • BPM
    140
  • %MHR
    83
  • B/mi
    1108
  • Asc(m)
    14
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:54(7:54/m) 130/142bpm [1027b/mi] 90cal 7.6/8.08mph
2) 1m - 7:54(7:54/m) 131/149bpm [1034b/mi] 90cal 7.6/8.31mph
3) 1m - 7:48(7:48/m) 152/160bpm [1186b/mi] 104cal 7.69/7.99mph
4) 1m - 8:01(8:01/m) 146/153bpm [1172b/mi] 102cal 7.48/7.81mph
5) 1m - 7:52(7:52/m) 143/151bpm [1126b/mi] 97cal 7.62/8.1mph
6) 0.03m - 13(7:02/m) 144/145bpm [1012b/mi] 2cal 8.53/7.93mph
7:54 7:54 7:48 8:01 7:52 13
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

69% 31%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:58 1:58 7:51 119 98-131 935 187 178-190 3/5
0.50 3:57 1:59 7:55 135 127-142 1068 189 184-190 4/10
0.75 5:55 1:59 7:55 135 129-140 1068 190 190-190 13/4
1.00 7:53 1:58 7:53 130 121-134 1025 190 190-190 2/9
1.25 9:52 1:58 7:54 127 120-134 1003 190 190-190 7/7
1.50 11:53 2:01 8:04 125 118-131 1009 190 188-190 4/7
1.75 13:51 1:58 7:51 134 128-140 1051 187 180-190 5/6
2.00 15:47 1:56 7:46 141 135-149 1094 189 188-190 8/5
2.25 17:44 1:57 7:47 152 146-159 1182 190 190-190 7/5
2.50 19:42 1:58 7:52 153 149-157 1203 190 190-190 4/1
2.75 21:38 1:56 7:46 154 150-160 1195 190 190-190 3/4
3.00 23:35 1:57 7:49 151 146-154 1180 189 186-190 4/8
3.25 25:34 1:59 7:54 148 143-151 1170 189 188-190 11/5
3.50 27:32 1:58 7:53 147 140-153 1158 190 188-192 1/5
3.75 29:34 2:02 8:08 142 134-146 1154 190 190-190 7/5
4.00 31:37 2:03 8:11 147 145-150 1203 190 190-190 5/8
4.25 33:38 2:02 8:07 146 141-151 1186 189 186-190 4/6
4.50 35:35 1:56 7:45 142 139-146 1101 188 188-190 11/4
4.75 37:34 1:59 7:57 141 138-145 1121 190 188-190 4/5
5.00 39:29 1:55 7:40 144 140-147 1104 190 190-190 3/1
5.03 39:43 14 7:25 144 143-144 1068 190 190-190 0/0

Heart

140/160max
  • Show Beats/Mile

Elevation

Asc 14m, Range 10m, Flat prediction 39:43
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

189 (192 max) Stride Length: 108cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:53 7:36 45.15% More
800m 3:49 7:41 52.92% More
1km 4:46 7:40 55.22% More
Mile 7:45 7:45 57.67% More
5k 24:24 7:51 62.36% More
5 miles 39:27 7:53 62.92% More

Predictions

Dist Time Per Mile WAVA
1M 7:02 7:02 63.52
5km 23:42 7:38 64.20
5M 39:28 7:54 62.89
10km 49:49 8:01 62.27
10M 1:22:59 8:18 61.84
Half 1:50:51 8:28 60.82
20M 2:54:29 8:43 61.23
Mara 3:53:05 8:54 61.12
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