Thu 25th Nov 2021 at 3:15pm by 2old

Swim > General

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Time
43:02
Miles
0.67
per 100m
3:59
Cals
245
Cadence
40
Surface
Road

Notes & Comments

Split Summary
===
1) 0.67m - 43:02(1:04:26/m) 245cal 21/rpm 1.55/3.73mph

43:02

Pace

28%

11%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	2:59	2:59	48:05	32 30-32
0.12	7:00	4:01	1:04:35	46 40-50
0.19	9:02	2:02	32:48	38 20-52
0.25	10:57	1:55	30:53	45 34-54
0.31	13:41	2:43	43:51	50 34-58
0.37	15:30	1:49	29:21	46 38-56
0.43	17:30	1:59	31:58	34 30-40
0.50	19:19	1:50	29:24	29 18-40
0.56	21:33	2:14	35:56	28 28-28
0.62	23:36	2:03	33:04	66 66-66
0.68	25:32	1:56	31:08	30 30-30
0.75	27:16	1:43	27:45	36 36-36
0.81	29:32	2:16	36:30	33 24-40
0.87	33:29	3:57	1:03:28	49 36-62
0.93	36:45	3:17	52:43	44 38-56
0.99	38:29	1:44	27:51	40 40-40
1.06	40:09	1:40	26:47	44 44-44
1.12	41:41	1:32	24:44	44 44-44

Cadence

40 (66 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	7:50	31:32	More
800m	19:14	38:41	More

Predictions

Dist	Time	Per Mile
400m	15:03	1:00:33
750m	29:17	1:02:50
1km	39:44	1:03:57
1500m	1:01:04	1:05:31
1 mile	1:05:47	1:05:47
1.9km	1:18:27	1:06:27
3km	2:07:19	1:08:18
3.8km	2:43:34	1:09:16
5km	3:38:47	1:10:25
10km	7:36:10	1:13:25

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