Thu 25th Nov 2021 at 5:51pm by MAG
Run > Warm Up
-
Time
30:25
-
Miles
3.60
-
Min/mi
8:27
-
Pacing
82%
-
WAVA
52.51
-
Stride(cm)
99
-
Cals
375
-
Cadence
192
-
BPM
127
-
%MHR
70.3
-
B/mi
1069
-
Asc(m)
8
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:34(8:34/m) 124/134bpm [1063b/mi] 107cal
2) 1m - 8:35(8:35/m) 127/135bpm [1089b/mi] 103cal
3) 1m - 8:28(8:28/m) 126/137bpm [1067b/mi] 104cal
4) 0.6m - 4:48(8:03/m) 130/139bpm [1047b/mi] 61cal
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:07 |
1:07 |
8:57 |
110 80-133 |
984 |
188 184-192 |
5/1 |
0.25 |
2:04 |
57 |
7:38 |
126 123-130 |
961 |
189 184-192 |
2/2 |
0.38 |
3:13 |
1:08 |
9:07 |
121 115-128 |
1103 |
192 190-194 |
3/2 |
0.50 |
4:20 |
1:07 |
8:57 |
125 116-131 |
1118 |
194 192-196 |
3/2 |
0.63 |
5:22 |
1:02 |
8:14 |
128 125-132 |
1055 |
194 192-196 |
3/2 |
0.75 |
6:25 |
1:04 |
8:29 |
126 125-129 |
1068 |
192 190-194 |
1/1 |
0.88 |
7:27 |
1:02 |
8:17 |
124 122-129 |
1027 |
192 190-194 |
3/3 |
1.00 |
8:33 |
1:06 |
8:50 |
129 122-134 |
1138 |
192 190-194 |
2/2 |
1.13 |
9:34 |
1:00 |
8:02 |
126 125-129 |
1012 |
191 188-194 |
2/2 |
1.25 |
10:34 |
1:01 |
8:05 |
126 122-130 |
1019 |
193 192-196 |
3/3 |
1.38 |
11:41 |
1:07 |
8:55 |
128 126-130 |
1140 |
193 190-194 |
3/1 |
1.50 |
12:45 |
1:04 |
8:32 |
129 126-133 |
1100 |
193 192-194 |
2/2 |
1.63 |
13:57 |
1:12 |
9:33 |
125 119-135 |
1193 |
190 182-194 |
4/4 |
1.75 |
15:03 |
1:06 |
8:48 |
131 129-135 |
1153 |
191 188-196 |
1/2 |
1.88 |
16:05 |
1:02 |
8:17 |
128 126-129 |
1061 |
191 190-194 |
1/2 |
2.00 |
17:08 |
1:04 |
8:28 |
125 122-129 |
1059 |
190 182-192 |
2/3 |
2.13 |
18:52 |
1:43 +36
|
13:47 |
127 102-135 |
1751 |
191 186-192 |
1/1 |
2.25 |
19:54 |
1:02 |
8:17 |
115 101-125 |
953 |
192 190-194 |
2/3 |
2.38 |
20:56 |
1:02 |
8:17 |
129 124-134 |
1069 |
193 192-194 |
1/1 |
2.50 |
22:00 |
1:03 |
8:27 |
132 127-137 |
1116 |
193 190-194 |
1/2 |
2.63 |
23:03 |
1:03 |
8:27 |
128 125-133 |
1082 |
193 192-194 |
2/2 |
2.75 |
24:05 |
1:02 |
8:14 |
126 123-128 |
1038 |
192 190-194 |
1/2 |
2.88 |
25:10 |
1:05 |
8:40 |
127 124-130 |
1101 |
192 190-194 |
3/2 |
3.00 |
26:12 |
1:03 |
8:21 |
126 124-127 |
1052 |
192 190-194 |
1/1 |
3.13 |
27:15 |
1:03 |
8:21 |
128 125-132 |
1068 |
192 190-194 |
2/2 |
3.25 |
28:20 |
1:05 |
8:40 |
127 123-132 |
1100 |
191 190-192 |
2/2 |
3.38 |
29:15 |
55 |
7:23 |
134 129-139 |
990 |
192 190-194 |
2/2 |
3.50 |
30:15 |
1:00 |
8:00 |
131 129-133 |
1048 |
192 190-194 |
1/2 |
3.60 |
31:00 |
45 |
7:49 |
134 133-135 |
1048 |
191 188-196 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:53 |
7:35 |
41.42% |
More |
800m |
3:59 |
8:00 |
45.41% |
More |
1km |
5:02 |
8:05 |
46.94% |
More |
Mile |
8:14 |
8:14 |
49.07% |
More |
5k |
26:45 |
8:37 |
51.33% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:49 |
7:49 |
51.68 |
5km |
26:01 |
8:22 |
52.79 |
5M |
43:05 |
8:37 |
51.78 |
10km |
54:15 |
8:44 |
51.30 |
10M |
1:29:50 |
8:59 |
51.14 |
Half |
1:59:36 |
9:08 |
50.40 |
20M |
3:07:18 |
9:22 |
50.99 |
Mara |
4:09:22 |
9:31 |
51.07 |
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