Thu 25th Nov 2021 at 5:51pm by MAG

Run > Warm Up

  • Time
    30:25
  • Miles
    3.60
  • Min/mi
    8:27
  • Pacing
    82%
  • WAVA
    52.51
  • Stride(cm)
    99
  • Cals
    375
  • Cadence
    192
  • BPM
    127
  • %MHR
    70.3
  • B/mi
    1069
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:34(8:34/m) 124/134bpm [1063b/mi] 107cal
2) 1m - 8:35(8:35/m) 127/135bpm [1089b/mi] 103cal
3) 1m - 8:28(8:28/m) 126/137bpm [1067b/mi] 104cal
4) 0.6m - 4:48(8:03/m) 130/139bpm [1047b/mi] 61cal
8:34 8:35 8:28 4:48
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

3% 67% 29%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:07 1:07 8:57 110 80-133 984 188 184-192 5/1
0.25 2:04 57 7:38 126 123-130 961 189 184-192 2/2
0.38 3:13 1:08 9:07 121 115-128 1103 192 190-194 3/2
0.50 4:20 1:07 8:57 125 116-131 1118 194 192-196 3/2
0.63 5:22 1:02 8:14 128 125-132 1055 194 192-196 3/2
0.75 6:25 1:04 8:29 126 125-129 1068 192 190-194 1/1
0.88 7:27 1:02 8:17 124 122-129 1027 192 190-194 3/3
1.00 8:33 1:06 8:50 129 122-134 1138 192 190-194 2/2
1.13 9:34 1:00 8:02 126 125-129 1012 191 188-194 2/2
1.25 10:34 1:01 8:05 126 122-130 1019 193 192-196 3/3
1.38 11:41 1:07 8:55 128 126-130 1140 193 190-194 3/1
1.50 12:45 1:04 8:32 129 126-133 1100 193 192-194 2/2
1.63 13:57 1:12 9:33 125 119-135 1193 190 182-194 4/4
1.75 15:03 1:06 8:48 131 129-135 1153 191 188-196 1/2
1.88 16:05 1:02 8:17 128 126-129 1061 191 190-194 1/2
2.00 17:08 1:04 8:28 125 122-129 1059 190 182-192 2/3
2.13 18:52 1:43 +36 13:47 127 102-135 1751 191 186-192 1/1
2.25 19:54 1:02 8:17 115 101-125 953 192 190-194 2/3
2.38 20:56 1:02 8:17 129 124-134 1069 193 192-194 1/1
2.50 22:00 1:03 8:27 132 127-137 1116 193 190-194 1/2
2.63 23:03 1:03 8:27 128 125-133 1082 193 192-194 2/2
2.75 24:05 1:02 8:14 126 123-128 1038 192 190-194 1/2
2.88 25:10 1:05 8:40 127 124-130 1101 192 190-194 3/2
3.00 26:12 1:03 8:21 126 124-127 1052 192 190-194 1/1
3.13 27:15 1:03 8:21 128 125-132 1068 192 190-194 2/2
3.25 28:20 1:05 8:40 127 123-132 1100 191 190-192 2/2
3.38 29:15 55 7:23 134 129-139 990 192 190-194 2/2
3.50 30:15 1:00 8:00 131 129-133 1048 192 190-194 1/2
3.60 31:00 45 7:49 134 133-135 1048 191 188-196 0/1

Heart

127/139max
  • Show Beats/Mile

Elevation

Asc 8m, Range 9m, Flat prediction 30:25
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

192 (196 max) Stride Length: 99cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:53 7:35 41.42% More
800m 3:59 8:00 45.41% More
1km 5:02 8:05 46.94% More
Mile 8:14 8:14 49.07% More
5k 26:45 8:37 51.33% More

Predictions

Dist Time Per Mile WAVA
1M 7:49 7:49 51.68
5km 26:01 8:22 52.79
5M 43:05 8:37 51.78
10km 54:15 8:44 51.30
10M 1:29:50 8:59 51.14
Half 1:59:36 9:08 50.40
20M 3:07:18 9:22 50.99
Mara 4:09:22 9:31 51.07

Bespoke Fields

Heart Rate Game 100
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