Thu 25th Nov 2021 at 6:27pm by hatterfan

Run > Recovery Run

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Time
44:54
Miles
5.01
Min/mi
8:58
Pacing
94%
WAVA
52.21
Stride(cm)
108
Cals
450
Cadence
167
BPM
119
%MHR
69.7
B/mi
1068
Asc(m)
145
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:28(9:28/m) 114/124bpm [1080b/mi] 99cal 6.33/6.89mph
2) 1m - 9:01(9:01/m) 118/127bpm [1064b/mi] 92cal 6.65/7.16mph
3) 1m - 8:42(8:42/m) 119/125bpm [1035b/mi] 83cal 6.9/7.53mph
4) 1m - 9:02(9:02/m) 125/139bpm [1130b/mi] 95cal 6.64/7.16mph
5) 1m - 8:37(8:37/m) 123/142bpm [1061b/mi] 81cal 6.96/7.26mph
6) 0.01m - 2(6:31/m) 115/115bpm [749b/mi] 9.21/7.03mph

9:28 9:01 8:42 9:02 8:37 2

Pace

38%

48%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:32	2:32	10:07	110 76-124	1113	165 104-172	6/1
0.50	4:58	2:26	9:44	113 107-119	1101	167 164-172	4/5
0.75	7:14	2:16	9:02	118 114-121	1067	167 164-170	19/9
1.00	9:28	2:14	8:57	115 108-120	1029	167 164-168	5/22
1.25	11:46	2:18	9:12	115 112-118	1058	166 160-168	10/8
1.50	14:01	2:15	9:01	117 114-119	1055	167 162-172	7/12
1.75	16:12	2:11	8:43	117 114-122	1020	168 164-172	18/10
2.00	18:29	2:17	9:07	122 113-127	1113	168 162-172	8/8
2.25	20:42	2:13	8:53	116 111-120	1030	167 164-170	29/22
2.50	22:55	2:14	8:54	119 117-122	1059	168 166-170	14/12
2.75	25:04	2:09	8:35	121 118-124	1040	168 162-172	13/9
3.00	27:11	2:06	8:25	119 117-121	1002	169 166-172	5/16
3.25	29:21	2:10	8:40	123 120-125	1066	168 166-172	12/10
3.50	31:35	2:14	8:58	122 117-125	1094	167 164-172	13/18
3.75	33:56	2:21	9:26	125 123-128	1178	166 164-170	11/8
4.00	36:12	2:16	9:04	130 125-142	1178	166 156-168	10/9
4.25	38:21	2:09	8:34	130 123-141	1114	168 166-170	14/9
4.50	40:32	2:11	8:43	122 119-127	1063	166 158-168	6/15
4.75	42:40	2:09	8:35	120 113-125	1029	167 164-170	11/6
5.00	44:50	2:10	8:41	119 115-125	1032	166 164-168	11/9
5.01	44:53	3	7:38	115 115-115	879	168 168-168	0/0

Heart

119/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 145m, Range 31m, Flat prediction 44:44

Elevation Graph

Biggest Climbs (m)	Min/mi
19 7.1%	9:52
16 6.5%	9:05
12 7.6%	8:43
See your biggest climbs

Cadence

167 (172 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	5	44:52	8:58
Walk	0.0	104	0	1	22:44

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:13	39.87%	More
800m	4:09	8:20	45.97%	More
1km	5:14	8:25	47.46%	More
Mile	8:36	8:36	49.10%	More
5k	27:23	8:49	52.53%	More
5 miles	44:49	8:58	52.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:46	7:46	54.42
5km	26:41	8:35	53.89
5M	44:48	8:58	52.24
10km	56:46	9:08	51.47
10M	1:35:20	9:32	50.64
Half	2:07:56	9:46	49.54
20M	3:22:51	10:09	49.50
Mara	4:32:14	10:23	49.19

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