Thu 25th Nov 2021 at 6:45pm by Gromit
Walk > General
-
Time
18:39
-
Miles
0.90
-
Min/mi
20:43
-
Cals
61
-
BPM
99
-
%MHR
58.1
-
B/mi
2058
-
Asc(m)
22
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.9m - 18:39(20:47/m) 98/124bpm [2037b/mi] 61cal
-
Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.06 |
1:04 |
1:04 |
16:57 |
90 84-99 |
1525 |
0/6 |
0.13 |
2:05 |
1:02 |
16:25 |
89 85-95 |
1462 |
0/4 |
0.19 |
3:08 |
1:03 |
16:43 |
93 88-96 |
1555 |
1/1 |
0.25 |
4:12 |
1:04 |
17:10 |
90 87-94 |
1545 |
1/3 |
0.31 |
5:18 |
1:06 |
17:39 |
96 87-104 |
1694 |
3/0 |
0.38 |
6:20 |
1:02 |
16:31 |
102 94-108 |
1684 |
1/2 |
0.44 |
7:27 |
1:07 |
17:51 |
99 93-102 |
1768 |
2/0 |
0.50 |
11:22 |
3:55 |
1:02:42 |
92 84-100 |
5769 |
0/1 |
0.56 |
12:33 |
1:11 |
18:56 |
99 90-112 |
1874 |
4/2 |
0.63 |
13:36 |
1:02 |
16:39 |
112 108-116 |
1864 |
1/5 |
0.69 |
14:41 |
1:05 |
17:21 |
104 101-109 |
1804 |
3/2 |
0.75 |
15:48 |
1:07 |
17:51 |
104 97-113 |
1856 |
1/1 |
0.81 |
16:55 |
1:07 |
17:55 |
98 96-100 |
1756 |
5/0 |
0.88 |
18:12 |
1:17 |
20:30 |
110 101-120 |
2255 |
8/0 |
0.90 |
18:40 |
28 |
20:56 |
123 120-124 |
2575 |
3/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:06 |
16:31 |
More |
800m |
11:20 |
22:49 |
More |
1km |
13:28 |
21:41 |
More |
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