Thu 25th Nov 2021 at 6:02pm by FleetPhil
Run > General
-
Time
57:59
-
Miles
5.10
-
Min/mi
11:22
-
Pacing
70%
-
WAVA
44.08
-
Stride(cm)
78
-
Cals
556
-
Cadence
182
-
BPM
182
-
%MHR
86.9
-
B/mi
2074
-
Asc(m)
379
-
Hillscore
25
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 7:19(11:46/m) 161/170bpm [1895b/mi] 62cal 5.1/5.68mph
2) 0.62m - 6:33(10:33/m) 175/193bpm [1846b/mi] 60cal 5.69/6.16mph
3) 0.62m - 7:35(12:12/m) 183/194bpm [2231b/mi] 73cal 4.92/6.12mph
4) 0.62m - 6:44(10:50/m) 189/194bpm [2048b/mi] 67cal 5.54/5.89mph
5) 0.62m - 6:52(11:03/m) 192/198bpm [2122b/mi] 69cal 5.43/6.05mph
6) 0.62m - 7:15(11:40/m) 193/201bpm [2250b/mi] 73cal 5.15/5.78mph
7) 0.62m - 6:56(11:10/m) 188/197bpm [2099b/mi] 68cal 5.37/6.28mph
8) 0.62m - 7:06(11:26/m) 187/190bpm [2139b/mi] 69cal 5.25/5.85mph
9) 0.13m - 1:39(12:48/m) 185/188bpm [2367b/mi] 15cal 4.69/5.38mph
7:19 6:33 7:35 6:44 6:52 7:15 6:56 7:06 1:39
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:51 |
2:51 |
11:24 |
154 117-167 |
1754 |
178 92-188 |
13/6 |
0.50 |
6:09 |
3:18 +18
|
13:12 |
164 159-167 |
2165 |
185 176-190 |
32/27 |
0.75 |
9:02 |
2:54 +3
|
11:34 |
166 159-170 |
1921 |
186 174-192 |
21/22 |
1.00 |
11:45 |
2:43 |
10:52 |
172 162-189 |
1868 |
186 174-190 |
17/40 |
1.25 |
14:17 |
2:31 |
10:06 |
187 181-192 |
1889 |
189 184-192 |
18/13 |
1.50 |
16:53 |
2:36 |
10:24 |
186 181-190 |
1934 |
189 186-194 |
39/20 |
1.75 |
20:16 |
3:23 |
13:32 |
179 161-192 |
2422 |
174 120-194 |
10/32 |
2.00 |
23:47 |
3:31 +37
|
14:03 |
187 183-194 |
2627 |
186 180-192 |
15/9 |
2.25 |
26:31 |
2:45 |
11:00 |
188 183-190 |
2067 |
185 180-192 |
16/22 |
2.50 |
29:22 |
2:51 +6
|
11:24 |
191 187-194 |
2177 |
183 178-188 |
28/26 |
2.75 |
32:30 |
3:07 +21
|
12:30 |
191 186-194 |
2387 |
183 116-190 |
26/40 |
3.00 |
35:17 |
2:47 |
11:08 |
193 191-198 |
2149 |
185 182-192 |
18/25 |
3.25 |
38:05 |
2:48 |
11:13 |
193 190-197 |
2163 |
182 174-188 |
33/33 |
3.50 |
41:40 |
3:35 +29
|
14:21 |
190 174-201 |
2727 |
177 80-190 |
22/1 |
3.75 |
44:26 |
2:46 |
11:02 |
193 190-197 |
2130 |
186 172-190 |
20/34 |
4.00 |
47:23 |
2:58 +6
|
11:50 |
188 180-195 |
2225 |
179 120-190 |
19/22 |
4.25 |
51:32 |
4:08 +1:21
|
16:34 |
185 155-196 |
3065 |
184 122-190 |
7/16 |
4.50 |
54:18 |
2:46 |
11:06 |
188 181-193 |
2086 |
184 176-192 |
18/9 |
4.75 |
57:09 |
2:50 |
11:21 |
187 183-190 |
2123 |
182 172-190 |
24/23 |
5.00 |
1:00:02 |
2:54 |
11:35 |
187 182-190 |
2166 |
181 176-186 |
22/31 |
5.10 |
1:01:21 |
1:19 |
13:04 |
185 182-187 |
2418 |
177 166-184 |
4/4 |
Elevation
Biggest Climbs (m) |
Min/mi |
33 17.8% |
11:19
|
32 12.4% |
10:46
|
26 13.8% |
18:38
|
23 11.7% |
11:36
|
19 12.3% |
10:09
|
19 12.4% |
11:47
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:30 |
10:05 |
34.28% |
More |
800m |
5:03 |
10:09 |
40.37% |
More |
1km |
6:24 |
10:18 |
41.49% |
More |
Mile |
10:32 |
10:32 |
42.74% |
More |
5k |
36:23 |
11:43 |
42.17% |
More |
5 miles |
1:00:00 |
12:00 |
41.72% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:19 |
10:19 |
43.66 |
5km |
34:17 |
11:02 |
44.75 |
5M |
56:47 |
11:21 |
44.09 |
10km |
1:11:29 |
11:30 |
43.78 |
10M |
1:58:23 |
11:50 |
43.75 |
Half |
2:37:37 |
12:02 |
43.16 |
20M |
4:06:49 |
12:20 |
43.68 |
Mara |
5:28:36 |
12:33 |
43.75 |
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