Thu 25th Nov 2021 at 6:02pm by FleetPhil

Run > General

  • Time
    57:59
  • Miles
    5.10
  • Min/mi
    11:22
  • Pacing
    70%
  • WAVA
    44.08
  • Stride(cm)
    78
  • Cals
    556
  • Cadence
    182
  • BPM
    182
  • %MHR
    86.9
  • B/mi
    2074
  • Asc(m)
    379
  • Hillscore
    25
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:19(11:46/m) 161/170bpm [1895b/mi] 62cal 5.1/5.68mph
2) 0.62m - 6:33(10:33/m) 175/193bpm [1846b/mi] 60cal 5.69/6.16mph
3) 0.62m - 7:35(12:12/m) 183/194bpm [2231b/mi] 73cal 4.92/6.12mph
4) 0.62m - 6:44(10:50/m) 189/194bpm [2048b/mi] 67cal 5.54/5.89mph
5) 0.62m - 6:52(11:03/m) 192/198bpm [2122b/mi] 69cal 5.43/6.05mph
6) 0.62m - 7:15(11:40/m) 193/201bpm [2250b/mi] 73cal 5.15/5.78mph
7) 0.62m - 6:56(11:10/m) 188/197bpm [2099b/mi] 68cal 5.37/6.28mph
8) 0.62m - 7:06(11:26/m) 187/190bpm [2139b/mi] 69cal 5.25/5.85mph
9) 0.13m - 1:39(12:48/m) 185/188bpm [2367b/mi] 15cal 4.69/5.38mph
7:19 6:33 7:35 6:44 6:52 7:15 6:56 7:06 1:39

Pace

12% 24% 46% 17%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:51 2:51 11:24 154 117-167 1754 178 92-188 13/6
0.50 6:09 3:18 +18 13:12 164 159-167 2165 185 176-190 32/27
0.75 9:02 2:54 +3 11:34 166 159-170 1921 186 174-192 21/22
1.00 11:45 2:43 10:52 172 162-189 1868 186 174-190 17/40
1.25 14:17 2:31 10:06 187 181-192 1889 189 184-192 18/13
1.50 16:53 2:36 10:24 186 181-190 1934 189 186-194 39/20
1.75 20:16 3:23 13:32 179 161-192 2422 174 120-194 10/32
2.00 23:47 3:31 +37 14:03 187 183-194 2627 186 180-192 15/9
2.25 26:31 2:45 11:00 188 183-190 2067 185 180-192 16/22
2.50 29:22 2:51 +6 11:24 191 187-194 2177 183 178-188 28/26
2.75 32:30 3:07 +21 12:30 191 186-194 2387 183 116-190 26/40
3.00 35:17 2:47 11:08 193 191-198 2149 185 182-192 18/25
3.25 38:05 2:48 11:13 193 190-197 2163 182 174-188 33/33
3.50 41:40 3:35 +29 14:21 190 174-201 2727 177 80-190 22/1
3.75 44:26 2:46 11:02 193 190-197 2130 186 172-190 20/34
4.00 47:23 2:58 +6 11:50 188 180-195 2225 179 120-190 19/22
4.25 51:32 4:08 +1:21 16:34 185 155-196 3065 184 122-190 7/16
4.50 54:18 2:46 11:06 188 181-193 2086 184 176-192 18/9
4.75 57:09 2:50 11:21 187 183-190 2123 182 172-190 24/23
5.00 1:00:02 2:54 11:35 187 182-190 2166 181 176-186 22/31
5.10 1:01:21 1:19 13:04 185 182-187 2418 177 166-184 4/4

Heart

182/201max
  • Show Beats/Mile

Elevation

Asc 379m, Range 49m, Flat prediction 57:22
Elevation Graph
Biggest Climbs (m) Min/mi
33 17.8% 11:19
32 12.4% 10:46
26 13.8% 18:38
23 11.7% 11:36
19 12.3% 10:09
19 12.4% 11:47
See your biggest climbs

Cadence

182 (194 max) Stride Length: 78cm Run: 95.8% Walk: 4.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:30 10:05 34.28% More
800m 5:03 10:09 40.37% More
1km 6:24 10:18 41.49% More
Mile 10:32 10:32 42.74% More
5k 36:23 11:43 42.17% More
5 miles 1:00:00 12:00 41.72% More

Predictions

Dist Time Per Mile WAVA
1M 10:19 10:19 43.66
5km 34:17 11:02 44.75
5M 56:47 11:21 44.09
10km 1:11:29 11:30 43.78
10M 1:58:23 11:50 43.75
Half 2:37:37 12:02 43.16
20M 4:06:49 12:20 43.68
Mara 5:28:36 12:33 43.75
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