Thu 25th Nov 2021 at 5:36pm by Leigh Steere

Run > General

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Time
1:11:05
Miles
6.57
Min/mi
10:49
Pacing
0%
WAVA
52.61
Stride(cm)
88
Cals
840
Cadence
168
BPM
145
%MHR
84.7
B/mi
1568
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:26(10:26/m) 139/149bpm [1450b/mi] 121cal 5.75/0mph
2) 1m - 11:22(11:22/m) 138/150bpm [1568b/mi] 129cal 5.28/0mph
3) 1m - 10:38(10:38/m) 145/156bpm [1541b/mi] 127cal 5.65/0mph
4) 1m - 10:57(10:57/m) 145/154bpm [1589b/mi] 130cal 5.48/0mph
5) 1m - 10:20(10:20/m) 147/157bpm [1518b/mi] 124cal 5.81/0mph
6) 1m - 11:45(11:45/m) 149/171bpm [1751b/mi] 135cal 5.11/0mph
7) 0.57m - 5:38(9:55/m) 158/167bpm [1567b/mi] 74cal 6.05/0mph

10:26 11:22 10:38 10:57 10:20 11:45 5:38

Pace

12%

41%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:31	2:31	10:05	129 94-143	1300	172 164-184
0.50	5:08	2:37	10:29	138 130-143	1447	171 164-174
0.75	7:46	2:38	10:31	143 139-148	1504	166 162-172
1.00	10:26	2:40	10:39	145 137-149	1545	164 162-166
1.25	13:12	2:46	11:03	141 134-146	1558	163 116-172
1.50	30:00	16:48	1:07:13	133 92-147	8941	161 154-168
1.75	32:48	2:47	11:10	135 127-141	1507	163 154-168
2.00	35:40	2:52	11:29	142 134-150	1631	166 158-178
2.25	38:20	2:40	10:39	148 142-156	1575	166 160-172
2.50	41:00	2:41	10:44	142 140-145	1524	166 160-170
2.75	43:44	2:44	10:55	145 142-150	1583	166 156-178
3.00	46:18	2:33	10:14	146 143-148	1493	169 164-172
3.25	49:00	2:42	10:49	147 145-151	1591	168 164-174
3.50	51:43	2:43	10:52	147 142-154	1597	168 158-174
3.75	54:28	2:45	11:00	141 138-145	1551	169 116-174
4.00	57:15	2:47	11:07	144 140-149	1602	168 130-176
4.25	59:48	2:33	10:12	144 141-150	1468	171 162-176
4.50	1:02:18	2:30	10:01	145 140-150	1453	170 166-174
4.75	1:04:51	2:33	10:12	150 145-157	1529	170 162-174
5.00	1:07:35	2:44	10:56	148 144-153	1618	170 162-174
5.25	1:10:07	2:32	10:10	150 144-157	1524	170 160-178
5.50	1:12:56	2:49	11:14	151 146-161	1697	166 116-174
5.75	1:19:21	6:25	25:39	139 96-171	3564	172 116-188
6.00	1:21:48	2:27	9:49	163 154-170	1601	173 168-178
6.25	1:24:15	2:27	9:48	155 152-160	1519	173 170-178
6.50	1:26:44	2:29	9:57	159 156-164	1581	175 168-182
6.57	1:27:24	40	10:15	163 158-166	1672	176 172-184

Heart

145/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (188 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.5	168	6.5	1:25:14	13:03
Walk	0.7	118	0	35	16:32
Still	1.8	-	-	1:35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:26	42.90%	More
800m	4:44	9:31	47.10%	More
1km	6:03	9:44	47.99%	More
Mile	9:52	9:52	50.03%	More
5k	32:55	10:36	52.37%	More
5 miles	56:35	11:19	49.77%	More
10k	1:23:49	13:29	42.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:40	9:40	51.03
5km	32:08	10:21	53.64
5M	53:13	10:39	52.91
10km	1:07:00	10:47	52.64
10M	1:50:57	11:06	52.45
Half	2:27:44	11:17	51.48
20M	3:51:20	11:34	51.82
Mara	5:08:00	11:45	51.60

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