Thu 25th Nov 2021 at 5:40pm by daveeggleton

Run > General
  • Time
    1:15:47
  • Miles
    9.00
  • Min/mi
    8:25
  • Pacing
    84%
  • WAVA
    52.47
  • Stride(cm)
    113
  • Cals
    1009
  • Cadence
    169
  • BPM
    170
  • %MHR
    87.1
  • B/mi
    1431
  • Asc(m)
    274
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:43(9:43/m) 140/161bpm [1361b/mi] 107cal 6.17/6.68mph
2) 1m - 8:11(8:11/m) 169/184bpm [1382b/mi] 111cal 7.33/7.62mph
3) 1m - 7:58(7:58/m) 176/189bpm [1403b/mi] 111cal 7.53/7.76mph
4) 1m - 8:00(8:00/m) 175/190bpm [1400b/mi] 111cal 7.5/8.47mph
5) 1m - 8:00(8:00/m) 181/193bpm [1449b/mi] 114cal 7.49/8.22mph
6) 1m - 8:09(8:09/m) 171/184bpm [1394b/mi] 110cal 7.36/7.76mph
7) 1m - 8:05(8:05/m) 178/183bpm [1439b/mi] 113cal 7.42/7.6mph
8) 1m - 7:54(7:54/m) 178/184bpm [1407b/mi] 111cal 7.59/7.83mph
9) 1m - 9:43(9:43/m) 171/184bpm [1662b/mi] 121cal 6.17/7.62mph
10) 0m - 2(7:56/m) 172/172bpm [1364b/mi] 7.57/6.3mph
9:43 8:11 7:58 8:00 8:00 8:09 8:05 7:54 9:43 2

Pace

23% 7% 60% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:21 2:21 9:22 112 68-143 1050 169 162-176 7/14
0.50 4:47 2:27 9:47 142 135-148 1389 166 162-168 9/5
0.75 7:17 2:30 10:00 146 142-151 1459 164 144-166 0/18
1.00 9:46 2:28 +3 9:54 152 143-160 1504 164 160-164 8/4
1.25 11:51 2:05 8:20 150 146-155 1251 167 162-170 11/6
1.50 13:50 1:59 7:57 170 150-181 1352 168 164-172 8/4
1.75 15:51 2:01 8:04 175 171-179 1413 168 164-170 11/6
2.00 17:56 2:05 8:20 180 175-184 1499 167 164-170 3/7
2.25 19:56 2:00 8:00 184 179-189 1472 169 166-172 5/7
2.50 22:21 2:25 +25 9:39 173 167-182 1670 170 164-174 5/10
2.75 24:23 2:02 8:10 178 172-189 1453 170 168-174 6/7
3.00 26:20 1:56 7:46 168 160-185 1304 171 170-172 6/9
3.25 28:36 2:16 +13 9:05 165 154-172 1499 171 168-172 15/10
3.50 30:36 2:00 8:00 173 159-183 1383 172 168-178 11/18
3.75 32:37 2:01 8:03 178 170-188 1432 173 170-174 8/6
4.00 34:33 1:56 7:46 182 173-187 1412 173 170-174 10/10
4.25 36:33 2:00 8:01 179 176-185 1436 172 170-174 11/12
4.50 38:34 2:01 8:04 183 172-192 1475 172 170-176 8/9
4.75 40:30 1:56 7:43 182 179-186 1403 173 170-176 10/10
5.00 42:33 2:03 8:13 178 172-185 1463 170 166-176 11/15
5.25 44:29 1:56 7:45 172 164-177 1334 172 168-174 5/13
5.50 46:40 2:11 8:44 170 163-178 1484 168 148-174 21/11
5.75 48:43 2:03 8:10 175 165-184 1429 171 166-174 6/8
6.00 50:42 2:00 7:59 169 160-179 1348 169 166-172 4/16
6.25 52:44 2:01 8:05 181 179-182 1462 170 168-172 8/6
6.50 54:45 2:01 8:04 179 175-181 1443 171 170-172 9/5
6.75 56:45 2:01 8:03 177 174-181 1425 170 166-172 11/8
7.00 58:47 2:02 8:08 176 174-178 1431 170 168-172 7/6
7.25 1:00:44 1:57 7:47 180 177-183 1402 171 170-174 5/6
7.50 1:02:43 1:59 7:56 177 174-179 1403 170 166-172 7/4
7.75 1:04:44 2:01 8:03 179 175-184 1440 171 170-172 5/2
8.00 1:06:47 2:03 +5 8:12 177 173-181 1452 169 166-172 11/12
8.25 1:09:11 2:24 9:36 169 163-174 1623 163 158-168 15/15
8.50 1:12:13 3:02 +32 12:10 171 159-184 2080 161 80-166 13/6
8.75 1:14:32 2:19 9:15 173 163-181 1601 162 158-166 13/8
9.00 1:17:01 2:29 9:57 174 169-178 1730 161 156-162 12/10
9.00 1:17:04 3 9:33 172 172-172 1643 162 162-162 0/0

Heart

170/192max
  • Show Beats/Mile

Elevation

Asc 274m, Range 47m, Flat prediction 1:15:02
Elevation Graph
Biggest Climbs (m) Min/mi
23 6.7% 12:36
16 8.6% 8:17
11 6.7% 7:29
11 3.2% 8:03
10 4.3% 8:14
See your biggest climbs

Cadence

169 (178 max) Stride Length: 113cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.3 168 9 1:15:46 8:33
Walk 0.0 80 0 2 19:39
Still 0.0 - - 1 -
Pause 1.6 - - 1:15 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:54 7:40 39.50% More
800m 3:54 7:51 44.16% More
1km 4:53 7:51 46.21% More
Mile 7:52 7:52 49.48% More
5k 24:55 8:01 53.12% More
5 miles 40:18 8:04 53.36% More
10k 50:34 8:08 53.16% More

Predictions

Dist Time Per Mile WAVA
1M 6:02 6:02 64.58
5km 22:15 7:10 59.50
5M 38:30 7:42 55.86
10km 49:27 7:57 54.35
10M 1:25:34 8:33 51.89
Half 1:56:47 8:55 49.91
20M 3:10:08 9:30 48.58
Mara 4:19:31 9:54 47.46
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