Thu 25th Nov 2021 at 5:15pm by Daz Love

Run > General

0 👍

Time
1:07:06
Miles
8.01
Min/mi
8:23
Pacing
89%
WAVA
56.48
Stride(cm)
111
Cals
943
Cadence
173
BPM
159
%MHR
80.4
B/mi
1334
Asc(m)
332
Hillscore
19
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:05(8:05/m) 151/173bpm [1222b/mi] 101cal 7.42/18.64mph
2) 1m - 7:42(7:42/m) 164/172bpm [1264b/mi] 114cal 7.78/8.27mph
3) 1m - 8:15(8:15/m) 161/168bpm [1328b/mi] 119cal 7.27/8.12mph
4) 1m - 8:34(8:34/m) 156/172bpm [1336b/mi] 116cal 7.01/7.72mph
5) 1m - 8:55(8:55/m) 163/171bpm [1453b/mi] 129cal 6.73/7.45mph
6) 1m - 8:44(8:44/m) 160/169bpm [1397b/mi] 122cal 6.87/7.45mph
7) 1m - 8:20(8:20/m) 167/174bpm [1392b/mi] 124cal 7.2/7.72mph
8) 1m - 8:25(8:25/m) 160/168bpm [1346b/mi] 117cal 7.14/7.74mph
9) 0.01m - 6(14:20/m) 160/160bpm [2293b/mi] 1cal 4.19/6.39mph

8:05 7:42 8:15 8:34 8:55 8:44 8:20 8:25 6

Pace

15%

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:05	2:05	8:21	114 75-143	952	165 160-170	36/35
0.50	4:09	2:04	8:17	155 142-162	1284	169 166-172	18/19
0.75	6:11	2:02	8:06	164 157-173	1330	173 164-182	9/4
1.00	8:06	1:55	7:39	168 166-170	1286	174 168-180	17/7
1.25	10:02	1:56	7:44	163 159-172	1260	172 166-180	12/32
1.50	11:57	1:55	7:40	168 164-171	1288	174 166-178	39/5
1.75	13:54	1:57	7:48	163 155-168	1272	170 166-172	8/12
2.00	15:48	1:54	7:37	163 151-171	1241	174 166-180	6/20
2.25	17:51	2:03	8:11	162 159-166	1326	173 164-180	8/14
2.50	19:51	2:01	8:02	162 152-168	1302	169 164-174	16/10
2.75	21:55	2:04	8:15	160 152-164	1321	172 168-178	14/15
3.00	24:03	2:08	8:31	159 151-165	1355	169 164-174	7/10
3.25	26:01	1:58	7:52	161 150-166	1268	173 168-182	11/4
3.50	28:36	2:35 +29	10:19	153 132-172	1578	175 164-182	5/23
3.75	30:54	2:18	9:13	154 141-172	1418	171 166-180	16/4
4.00	33:06	2:12	8:50	155 150-157	1368	174 170-178	9/25
4.25	35:10	2:04	8:15	159 156-162	1312	174 170-178	17/10
4.50	37:29	2:19	9:17	161 157-167	1493	176 170-182	11/14
4.75	39:49	2:20	9:18	167 159-170	1553	172 164-178	19/16
5.00	42:02	2:13	8:54	163 156-169	1450	172 166-182	15/8
5.25	44:18	2:16	9:02	163 154-168	1474	175 170-180	10/12
5.50	46:26	2:08	8:33	159 154-165	1359	173 170-176	10/14
5.75	48:35	2:09	8:35	159 150-169	1364	175 168-182	11/12
6.00	50:45	2:10	8:41	160 150-167	1391	176 168-182	11/21
6.25	52:53	2:08	8:33	169 162-170	1445	179 174-182	21/6
6.50	54:57	2:04	8:16	166 165-168	1372	177 172-182	11/9
6.75	57:01	2:04	8:16	168 164-171	1389	177 168-188	12/9
7.00	59:05	2:04	8:16	167 160-173	1381	174 168-192	10/9
7.25	1:01:09	2:04	8:16	165 157-168	1364	172 168-176	10/7
7.50	1:03:14	2:04	8:17	157 152-160	1302	170 164-172	3/14
7.75	1:05:19	2:05	8:19	161 154-163	1339	170 166-176	4/12
8.00	1:07:33	2:14	8:56	157 152-162	1403	170 166-174	11/15

Heart

159/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 332m, Range 45m, Flat prediction 1:06:50

Elevation Graph

Biggest Climbs (m)	Min/mi
28 10.8%	7:40
27 7.4%	7:36
19 7.8%	8:41
18 6.0%	8:06
17 9.1%	12:56
16 7.5%	8:54
See your biggest climbs

Cadence

173 (192 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	172	8	1:07:06	8:27
Walk	0.0	0	0	0	NAN:00:00
Pause	0.7	-	-	29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:35	42.91%	More
800m	3:48	7:38	49.70%	More
1km	4:44	7:38	51.96%	More
Mile	7:39	7:39	54.78%	More
5k	24:44	7:58	57.67%	More
5 miles	42:01	8:24	55.24%	More
10k	52:28	8:27	55.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:54	6:54	60.79
5km	23:50	7:40	59.87
5M	40:05	8:01	57.91
10km	50:50	8:11	57.00
10M	1:25:31	8:33	55.98
Half	1:54:53	8:46	54.69
20M	3:02:25	9:07	54.58
Mara	4:05:03	9:21	54.18

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