Thu 25th Nov 2021 at 6:34pm by Lalli

Run > General

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Time
5:39
Miles
0.43
Min/mi
13:08
WAVA
35.13
Stride(cm)
77
Cals
45
Cadence
159
Surface
Road

3:08 400m

Notes & Comments

Split Summary
===
1) 0.43m - 5:39(13:07/m) 159/176rpm

5:39

Pace

58%

28%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	55	55	14:36	173 164-176	7/1
0.13	1:39	45	11:52	167 164-172	1/2
0.19	2:33	54	14:23	163 156-170	2/1
0.25	3:30	57	15:09	140 98-168	2/2
0.31	4:11	41	10:48	167 154-174	1/2
0.38	5:00	49	13:07	148 100-166	1/1
0.43	5:39	39	11:46	162 158-164	1/1

Elevation

Asc 0m, Range 8m, Flat prediction 5:39

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

159 (176 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.2	165	0.4	5:06	12:42
Walk	9.8	105	0	33	19:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:08	12:36	33.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:49	13:49	36.96
5km	45:58	14:48	38.82
5M	1:16:07	15:13	38.33
10km	1:35:50	15:25	38.16
10M	2:38:42	15:52	38.06
Half	3:31:17	16:08	37.38
20M	5:30:52	16:33	37.68
Mara	7:20:32	16:49	37.55

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