Thu 25th Nov 2021 at 5:48pm by Silent Ninja18

Run > General

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Time
37:16
Miles
4.07
Min/mi
9:09
Pacing
97%
WAVA
58.36
Stride(cm)
96
Cals
381
Cadence
184
BPM
127
%MHR
71.5
B/mi
1165
Asc(m)
116
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:19(9:19/m) 129/146bpm [1202b/mi] 104cal
2) 1m - 9:14(9:14/m) 133/144bpm [1229b/mi] 97cal
3) 1m - 9:04(9:04/m) 124/133bpm [1125b/mi] 88cal
4) 1m - 8:59(8:59/m) 125/131bpm [1122b/mi] 86cal
5) 0.07m - 40(9:24/m) 125/127bpm [1174b/mi] 6cal

9:19 9:14 9:04 8:59 40

Pace

24%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:11	1:11	9:25	102 79-119	961	182 178-186	1/6
0.25	2:21	1:10	9:19	121 118-128	1128	185 182-186	7/0
0.38	3:36	1:15	10:02	133 130-137	1334	185 184-186	7/2
0.50	4:41	1:05	8:39	139 136-142	1202	183 180-186	7/4
0.63	5:49	1:09	9:10	142 138-146	1302	182 174-188	7/1
0.75	6:59	1:10	9:19	133 129-140	1238	186 182-186	5/2
0.88	8:08	1:08	9:06	132 127-137	1202	184 182-186	4/6
1.00	9:18	1:10	9:21	128 125-131	1198	184 182-186	8/1
1.13	10:27	1:10	9:17	129 125-133	1198	184 182-186	10/3
1.25	11:36	1:09	9:09	129 127-134	1179	184 184-186	9/11
1.38	12:44	1:08	9:05	126 123-128	1144	183 182-184	1/7
1.50	13:54	1:10	9:21	132 122-138	1234	183 182-184	2/5
1.63	15:04	1:09	9:16	140 137-142	1296	185 184-186	4/6
1.75	16:14	1:10	9:19	137 134-143	1277	186 184-186	0/9
1.88	17:22	1:09	9:10	138 137-141	1265	186 186-188	6/0
2.00	18:32	1:10	9:18	134 130-138	1246	186 184-188	5/3
2.13	19:38	1:06	8:45	129 123-131	1128	185 182-186	4/1
2.25	20:46	1:08	9:05	124 122-125	1126	185 184-186	5/5
2.38	21:54	1:08	9:04	124 119-129	1125	184 182-186	2/2
2.50	23:04	1:10	9:20	121 120-122	1129	184 182-186	1/4
2.63	24:14	1:10	9:19	120 116-123	1119	183 180-186	2/7
2.75	25:21	1:08	9:01	120 116-128	1082	184 182-186	4/4
2.88	26:31	1:09	9:15	132 129-133	1221	184 182-186	4/5
3.00	27:37	1:07	8:52	125 123-128	1109	185 184-186	10/3
3.13	28:44	1:07	8:57	125 123-127	1119	184 182-186	2/4
3.25	29:51	1:07	8:55	125 123-126	1115	183 182-184	3/4
3.38	30:59	1:08	9:03	125 121-128	1131	184 182-186	5/4
3.50	32:08	1:09	9:15	126 123-131	1165	183 180-186	0/12
3.63	33:16	1:07	8:58	125 123-129	1120	184 182-186	6/2
3.75	34:23	1:07	8:58	128 125-129	1148	182 180-186	3/4
3.88	35:28	1:06	8:44	120 118-124	1048	184 180-186	1/7
4.00	36:36	1:08	9:01	123 120-127	1108	184 182-186	1/5
4.07	37:17	41	9:38	124 123-127	1194	184 180-186	0/4

Heart

127/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 116m, Range 40m, Flat prediction 37:14

Elevation Graph

Biggest Climbs (m)	Min/mi
14 3.5%	9:03
10 6.1%	9:44
See your biggest climbs

Cadence

184 (188 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	183	4.1	37:17	9:09
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:42	44.86%	More
800m	4:26	8:55	47.78%	More
1km	5:33	8:56	49.71%	More
Mile	8:57	8:57	52.70%	More
5k	28:17	9:06	58.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:04	8:04	58.49
5km	27:46	8:56	59.37
5M	46:38	9:20	57.70
10km	59:06	9:31	57.00
10M	1:39:17	9:56	55.89
Half	2:13:15	10:10	54.39
20M	3:31:21	10:34	53.95
Mara	4:43:40	10:50	53.23

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