Thu 25th Nov 2021 at 5:02pm by SteveC

Run > General

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Time
24:21
Miles
2.72
Min/mi
8:57
Pacing
80%
WAVA
53.08
Stride(cm)
108
Cals
283
Cadence
166
BPM
134
%MHR
78.1
B/mi
1196
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:59(8:59/m) 131/144bpm [1177b/mi] 107cal 6.68/0mph
2) 1m - 8:49(8:49/m) 138/153bpm [1217b/mi] 108cal 6.8/0mph
3) 0.72m - 6:33(9:06/m) 131/143bpm [1192b/mi] 68cal 6.59/0mph

8:59 8:49 6:33

Pace

11%

27%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:10	1:10	9:18	116 63-144	1078	162 160-164
0.25	2:19	1:10	9:17	132 117-140	1225	163 152-166
0.38	3:24	1:05	8:41	133 131-136	1155	163 162-166
0.50	4:32	1:08	9:02	134 132-136	1210	164 162-168
0.63	5:41	1:09	9:12	132 129-134	1214	165 162-168
0.75	6:48	1:07	8:53	133 130-137	1181	167 164-170
0.88	7:53	1:06	8:46	134 132-136	1176	168 162-172
1.00	9:14	1:20	10:44	133 128-138	1427	166 122-170
1.13	10:18	1:04	8:31	139 134-145	1184	166 164-168
1.25	11:24	1:06	8:51	146 144-150	1292	167 164-174
1.38	12:32	1:08	9:05	145 142-149	1317	166 164-170
1.50	13:44	1:11	9:31	151 148-153	1437	166 164-170
1.63	14:46	1:02	8:18	142 129-150	1179	168 162-172
1.75	15:49	1:03	8:27	128 124-133	1082	167 164-170
1.88	16:54	1:04	8:35	129 127-131	1108	169 168-172
2.00	18:32	1:38	13:05	124 116-133	1622	166 122-170
2.13	19:36	1:04	8:29	132 128-135	1120	168 166-170
2.25	20:39	1:04	8:29	137 134-139	1162	169 166-172
2.38	21:46	1:06	8:51	138 132-143	1221	168 166-170
2.50	23:29	1:43	13:46	122 111-133	1680	166 128-172
2.63	24:38	1:10	9:17	130 124-135	1206	168 162-172
2.72	25:30	52	9:13	131 129-133	1207	167 164-172

Heart

134/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (174 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.9	166	2.7	24:43	9:06
Walk	3.0	124	0	46	5:11:23
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:20	40.38%	More
800m	4:19	8:41	45.70%	More
1km	5:27	8:46	47.14%	More
Mile	9:00	9:00	48.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:28	8:28	51.51
5km	28:01	9:01	52.99
5M	46:18	9:16	52.25
10km	58:14	9:22	51.89
10M	1:36:13	9:37	51.94
Half	2:07:56	9:46	51.29
20M	3:19:56	10:00	52.01
Mara	4:25:52	10:09	52.15

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