Thu 25th Nov 2021 at 4:50pm by Hills of Death (HOD)

Run > General

windy

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Time
46:14
Miles
5.01
Min/mi
9:14
Pacing
40%
WAVA
51.97
Stride(cm)
105
Cals
457
Cadence
166
BPM
123
%MHR
66.6
B/mi
1132
Asc(m)
23
Surface
Road

Notes & Comments

Local easy loop

9:25 9:05 9:32 9:02 9:08 3

Pace

60%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:45	2:45 +10	11:00	119 82-138	1308	168 150-176	5/2
0.50	5:07	2:22	9:28	145 138-152	1374	169 166-172	3/1
0.75	7:22	2:15	9:00	154 149-159	1386	169 166-174	4/2
1.00	9:34	2:12	8:50	136 122-155	1201	167 164-170	2/6
1.25	11:48	2:14	8:54	124 118-128	1104	168 164-172	3/4
1.50	14:01	2:13	8:53	121 116-127	1076	167 166-170	2/3
1.75	16:14	2:13	8:52	121 119-125	1073	166 162-168	2/2
2.00	18:39	2:25	9:39	118 110-123	1138	165 162-168	2/2
2.25	21:04	2:25	9:42	116 114-118	1125	164 162-168	3/2
2.50	23:32	2:27	9:48	116 109-119	1138	163 160-166	1/2
2.75	25:50	2:18	9:13	118 116-121	1087	163 160-166	1/2
3.00	28:11	2:21	9:24	116 106-121	1091	163 160-168	4/2
3.25	33:45	5:34 +3:21	22:17	114 80-123	2541	163 112-168	4/4
3.50	36:04	2:19	9:15	122 115-126	1128	166 164-170	2/3
3.75	38:20	2:16	9:04	121 119-124	1096	167 166-170	2/3
4.00	40:34	2:14	8:55	121 119-126	1080	167 164-172	1/2
4.25	42:52	2:19	9:15	122 115-127	1128	167 164-170	4/1
4.50	45:10	2:18	9:12	120 118-122	1104	166 164-170	1/3
4.75	47:28	2:17	9:09	118 111-123	1081	168 164-170	3/1
5.00	50:04	2:36 +23	10:24	117 98-124	1217	165 108-172	2/2
5.01	50:07	3	8:08	124 124-124	1008	166 166-166	0/0

Heart

123/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 11m, Flat prediction 46:14

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

166 (176 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.2	166	5	46:10	9:15
Walk	7.5	103	0	3:47	72:57:04
Pause	0.3	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:41	38.48%	More
800m	4:21	8:45	44.97%	More
1km	5:28	8:47	46.63%	More
Mile	8:50	8:50	48.96%	More
5k	29:03	9:21	50.70%	More
5 miles	49:58	10:00	48.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:52	7:52	55.00
5km	27:21	8:48	53.84
5M	46:08	9:14	52.00
10km	58:34	9:26	51.16
10M	1:38:48	9:53	50.14
Half	2:12:55	10:09	48.94
20M	3:31:35	10:35	48.71
Mara	4:44:40	10:52	48.28

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