Thu 25th Nov 2021 at 4:35pm by corned beef keith

Run > General

  • Time
    39:09
  • Miles
    5.40
  • Min/mi
    7:15
  • Pacing
    93%
  • WAVA
    67.45
  • Stride(cm)
    125
  • Cals
    565
  • Cadence
    177
  • BPM
    153
  • %MHR
    89.2
  • B/mi
    1106
  • Asc(m)
    300
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

General run

Split Summary
===
1) 1m - 7:38(7:38/m) 141/158bpm [1075b/mi] 103cal 7.87/8.22mph
2) 1m - 7:03(7:03/m) 153/165bpm [1078b/mi] 105cal 8.51/9.48mph
3) 1m - 7:10(7:10/m) 151/159bpm [1083b/mi] 102cal 8.36/8.91mph
4) 1m - 7:04(7:04/m) 153/159bpm [1082b/mi] 101cal 8.48/8.87mph
5) 1m - 7:20(7:20/m) 159/170bpm [1167b/mi] 109cal 8.17/9mph
6) 0.4m - 2:54(7:17/m) 166/170bpm [1209b/mi] 45cal 8.24/8.83mph
7:38 7:03 7:10 7:04 7:20 2:54

Pace

3% 21% 74% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:59 1:59 7:55 128 79-140 1014 171 96-188 14/3
0.50 3:53 1:55 7:39 141 134-145 1078 175 166-184 13/8
0.75 5:48 1:54 7:36 146 142-151 1111 178 170-194 14/14
1.00 7:37 1:50 7:19 151 147-159 1104 179 176-198 13/16
1.25 9:27 1:49 7:18 160 156-165 1167 178 172-180 14/12
1.50 11:12 1:46 7:02 153 147-160 1076 177 176-180 11/11
1.75 12:55 1:43 6:53 149 147-152 1025 179 162-196 13/14
2.00 14:40 1:45 6:59 150 140-154 1048 178 166-192 8/17
2.25 16:25 1:45 6:59 148 143-150 1033 178 170-186 12/17
2.50 18:06 1:41 6:44 146 142-150 984 179 176-184 6/33
2.75 19:58 1:53 7:30 154 148-159 1155 178 174-184 41/18
3.00 21:51 1:52 7:29 156 155-158 1168 179 150-236 18/33
3.25 23:37 1:46 7:04 155 144-159 1096 179 176-190 26/26
3.50 25:25 1:48 7:12 155 152-158 1117 178 176-180 23/20
3.75 27:09 1:44 6:56 150 139-156 1041 177 172-190 16/24
4.00 28:55 1:46 7:04 153 143-158 1082 178 174-180 15/19
4.25 30:39 1:45 6:58 158 155-160 1101 178 174-182 7/18
4.50 32:22 1:42 6:50 155 152-156 1059 178 176-182 15/18
4.75 34:17 1:55 7:40 155 145-161 1189 178 174-190 25/27
5.00 36:15 1:58 7:54 166 160-170 1311 175 172-176 48/13
5.25 38:08 1:53 7:30 168 164-170 1260 177 172-196 22/18
5.40 39:09 1:01 6:56 163 161-165 1131 179 176-190 13/5

Heart

153/170max
  • Show Beats/Mile

Elevation

Asc 300m, Range 87m, Flat prediction 38:29
Elevation Graph
Biggest Climbs (m) Min/mi
61 12.8% 7:58
24 13.3% 8:56
16 15.1% 7:15
15 5.7% 7:37
14 5.2% 7:52
14 9.0% 7:04
See your biggest climbs

Cadence

177 (236 max) Stride Length: 125cm Run: 99.8% Walk: 0.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:39 6:38 51.03% More
800m 3:25 6:51 58.31% More
1km 4:16 6:53 60.59% More
Mile 6:54 6:54 63.77% More
5k 21:54 7:03 68.34% More
5 miles 36:02 7:12 67.71% More

Predictions

Dist Time Per Mile WAVA
1M 6:33 6:33 67.12
5km 21:47 7:01 68.70
5M 36:05 7:13 67.61
10km 45:26 7:19 67.09
10M 1:15:14 7:31 67.01
Half 1:40:10 7:39 66.10
20M 2:36:51 7:51 66.89
Mara 3:28:50 7:58 66.99
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