-
Time
39:09
-
Miles
5.40
-
Min/mi
7:15
-
Pacing
93%
-
WAVA
67.45
-
Stride(cm)
125
-
Cals
565
-
Cadence
177
-
BPM
153
-
%MHR
89.2
-
B/mi
1106
-
Asc(m)
300
-
Hillscore
14
-
Surface
Road
Notes & Comments
General run
Split Summary
===
1) 1m - 7:38(7:38/m) 141/158bpm [1075b/mi] 103cal 7.87/8.22mph
2) 1m - 7:03(7:03/m) 153/165bpm [1078b/mi] 105cal 8.51/9.48mph
3) 1m - 7:10(7:10/m) 151/159bpm [1083b/mi] 102cal 8.36/8.91mph
4) 1m - 7:04(7:04/m) 153/159bpm [1082b/mi] 101cal 8.48/8.87mph
5) 1m - 7:20(7:20/m) 159/170bpm [1167b/mi] 109cal 8.17/9mph
6) 0.4m - 2:54(7:17/m) 166/170bpm [1209b/mi] 45cal 8.24/8.83mph
7:38 7:03 7:10 7:04 7:20 2:54
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:59 |
1:59 |
7:55 |
128 79-140 |
1014 |
171 96-188 |
14/3 |
0.50 |
3:53 |
1:55 |
7:39 |
141 134-145 |
1078 |
175 166-184 |
13/8 |
0.75 |
5:48 |
1:54 |
7:36 |
146 142-151 |
1111 |
178 170-194 |
14/14 |
1.00 |
7:37 |
1:50 |
7:19 |
151 147-159 |
1104 |
179 176-198 |
13/16 |
1.25 |
9:27 |
1:49 |
7:18 |
160 156-165 |
1167 |
178 172-180 |
14/12 |
1.50 |
11:12 |
1:46 |
7:02 |
153 147-160 |
1076 |
177 176-180 |
11/11 |
1.75 |
12:55 |
1:43 |
6:53 |
149 147-152 |
1025 |
179 162-196 |
13/14 |
2.00 |
14:40 |
1:45 |
6:59 |
150 140-154 |
1048 |
178 166-192 |
8/17 |
2.25 |
16:25 |
1:45 |
6:59 |
148 143-150 |
1033 |
178 170-186 |
12/17 |
2.50 |
18:06 |
1:41 |
6:44 |
146 142-150 |
984 |
179 176-184 |
6/33 |
2.75 |
19:58 |
1:53 |
7:30 |
154 148-159 |
1155 |
178 174-184 |
41/18 |
3.00 |
21:51 |
1:52 |
7:29 |
156 155-158 |
1168 |
179 150-236 |
18/33 |
3.25 |
23:37 |
1:46 |
7:04 |
155 144-159 |
1096 |
179 176-190 |
26/26 |
3.50 |
25:25 |
1:48 |
7:12 |
155 152-158 |
1117 |
178 176-180 |
23/20 |
3.75 |
27:09 |
1:44 |
6:56 |
150 139-156 |
1041 |
177 172-190 |
16/24 |
4.00 |
28:55 |
1:46 |
7:04 |
153 143-158 |
1082 |
178 174-180 |
15/19 |
4.25 |
30:39 |
1:45 |
6:58 |
158 155-160 |
1101 |
178 174-182 |
7/18 |
4.50 |
32:22 |
1:42 |
6:50 |
155 152-156 |
1059 |
178 176-182 |
15/18 |
4.75 |
34:17 |
1:55 |
7:40 |
155 145-161 |
1189 |
178 174-190 |
25/27 |
5.00 |
36:15 |
1:58 |
7:54 |
166 160-170 |
1311 |
175 172-176 |
48/13 |
5.25 |
38:08 |
1:53 |
7:30 |
168 164-170 |
1260 |
177 172-196 |
22/18 |
5.40 |
39:09 |
1:01 |
6:56 |
163 161-165 |
1131 |
179 176-190 |
13/5 |
Elevation
Biggest Climbs (m) |
Min/mi |
61 12.8% |
7:58
|
24 13.3% |
8:56
|
16 15.1% |
7:15
|
15 5.7% |
7:37
|
14 5.2% |
7:52
|
14 9.0% |
7:04
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:39 |
6:38 |
51.03% |
More |
800m |
3:25 |
6:51 |
58.31% |
More |
1km |
4:16 |
6:53 |
60.59% |
More |
Mile |
6:54 |
6:54 |
63.77% |
More |
5k |
21:54 |
7:03 |
68.34% |
More |
5 miles |
36:02 |
7:12 |
67.71% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:33 |
6:33 |
67.12 |
5km |
21:47 |
7:01 |
68.70 |
5M |
36:05 |
7:13 |
67.61 |
10km |
45:26 |
7:19 |
67.09 |
10M |
1:15:14 |
7:31 |
67.01 |
Half |
1:40:10 |
7:39 |
66.10 |
20M |
2:36:51 |
7:51 |
66.89 |
Mara |
3:28:50 |
7:58 |
66.99 |
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