Thu 25th Nov 2021 at 4:15pm by rgee

Run > General

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Time
57:08
Miles
5.92
Min/mi
9:39
Pacing
68%
WAVA
48.24
Stride(cm)
139
Cals
702
Cadence
120
BPM
150
%MHR
87.9
B/mi
1450
Asc(m)
100
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:39(5:39/km) 171/181bpm [965b/km] 98cal 10.63/0kmph
2) 1km - 5:19(5:19/km) 176/183bpm [934b/km] 99cal 11.3/0kmph
3) 1km - 5:26(5:26/km) 172/181bpm [935b/km] 96cal 11.03/0kmph
4) 1km - 5:26(5:26/km) 165/169bpm [896b/km] 89cal 11.05/0kmph
5) 1km - 5:58(5:58/km) 162/168bpm [965b/km] 95cal 10.07/0kmph
6) 1km - 8:50(8:50/km) 141/169bpm [1245b/km] 94cal 6.8/0kmph
7) 1km - 5:40(5:40/km) 135/146bpm [766b/km] 48cal 10.57/0kmph
8) 1km - 5:37(5:37/km) 135/140bpm [758b/km] 45cal 10.69/0kmph
9) 1km - 6:10(6:10/km) 120/134bpm [739b/km] 22cal 9.74/0kmph
10) 0.52km - 3:04(5:53/km) 127/138bpm [747b/km] 16cal 10.2/0kmph

5:39 5:19 5:26 5:26 5:58 8:50 5:40 5:37 6:10 3:04

Pace

33%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:13	2:13	8:52	169 154-179	1499	149 82-170	9/2
0.50	4:37	2:23	9:34	173 163-181	1655	117 80-168	10/3
0.75	6:45	2:09	8:35	175 165-183	1503	121 82-170	2/8
1.00	8:49	2:04	8:15	175 172-178	1443	124 82-168	0/8
1.25	11:00	2:11	8:45	176 173-179	1540	112 80-168	1/13
1.50	13:11	2:11	8:44	177 172-181	1545	128 82-176	2/3
1.75	15:17	2:06	8:23	170 160-180	1426	115 82-168	0/9
2.00	17:34	2:17	9:06	165 162-169	1503	114 82-166	0/6
2.25	19:43	2:09	8:36	166 163-167	1426	111 80-166	1/3
2.50	21:57	2:15	8:58	165 163-168	1480	106 80-168	0/5
2.75	24:37	2:39	10:38	160 140-168	1700	123 82-166	0/3
3.00	26:50	2:13	8:53	162 150-166	1438	125 80-166	2/0
3.25	29:24	2:34	10:16	163 160-167	1675	139 82-168	6/1
3.50	33:18	3:54	15:36	141 95-169	2201	123 80-166	1/8
3.75	36:48	3:30	14:00	129 99-152	1805	118 82-166	1/2
4.00	39:03	2:16	9:02	135 116-142	1220	128 82-168	6/1
4.25	41:23	2:20	9:19	134 130-139	1248	121 80-166	7/6
4.50	43:35	2:11	8:46	136 131-140	1192	102 80-166	6/0
4.75	45:51	2:16	9:04	136 132-138	1233	102 80-164	3/2
5.00	48:09	2:19	9:15	132 126-135	1221	105 80-164	15/0
5.25	51:12	3:03	12:12	118 100-131	1440	114 80-170	3/4
5.50	53:15	2:03	8:10	120 115-125	980	123 80-166	3/11
5.75	55:27	2:12	8:47	123 120-128	1081	119 80-166	7/6
5.92	57:06	1:39	10:01	131 122-138	1313	149 80-182	9/0

Heart

150/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 100m, Range 61m, Flat prediction 57:43

Elevation Graph

Biggest Climbs (m)	Min/mi
20 3.0%	9:28
15 2.6%	9:19
14 1.7%	9:11
11 2.8%	9:39
See your biggest climbs

Cadence

120 (182 max) Stride Length: 139cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	43.0	163	2.7	24:34	9:13
Walk	53.9	84	3.2	30:46	9:28
Still	3.1	-	-	1:46	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:05	40.22%	More
800m	4:09	8:22	45.40%	More
1km	5:13	8:23	47.23%	More
Mile	8:31	8:31	49.25%	More
5k	27:46	8:56	51.38%	More
5 miles	48:09	9:38	48.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:40	8:40	48.40
5km	28:51	9:17	49.46
5M	47:46	9:33	48.59
10km	1:00:09	9:41	48.17
10M	1:39:36	9:58	48.06
Half	2:12:36	10:07	47.39
20M	3:27:39	10:23	47.95
Mara	4:36:27	10:33	48.02

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