Thu 25th Nov 2021 at 6:48am by Toks

Run > General

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Time
43:37
Miles
2.01
Min/mi
21:42
Pacing
0%
WAVA
23.54
Stride(cm)
64
Cals
169
Cadence
116
Asc(m)
38
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:47(20:47/m) 84cal 2.89/3.92mph
2) 1m - 22:45(22:45/m) 85cal 2.64/12.82mph
3) 0.01m - 5(5:11/m) 11.59/4.66mph

20:47 22:45 5

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:12	1:12	19:16	123 120-126	0/4
0.13	2:19	1:07	17:51	122 120-124	0/4
0.19	3:26	1:07	17:45	122 120-126	0/5
0.25	4:35	1:09	18:21	122 118-126	0/3
0.31	5:40	1:06	17:34	119 114-126	1/1
0.38	6:54	1:13	19:33	118 112-120	3/3
0.44	8:11	1:18	20:41	120 116-126	0/3
0.50	9:13	1:01	16:19	124 122-128	2/1
0.56	10:18	1:06	17:32	125 124-126	1/1
0.63	7:49:33	7:39:15 +7:55:56	122:27:52	118 108-126	1/15
0.69	8:08:15	18:42	4:59:09	112 112-114	0/3
0.75	8:11:19	3:05	49:15	117 116-120	2/1
0.81	8:12:37	1:18	20:44	114 106-118	0/1
0.88	8:13:51	1:14	19:51	114 112-116	3/1
0.94	8:15:28	1:36	25:40	121 116-124	3/1
1.00	8:16:43	1:15	20:07	116 114-118	1/1
1.06	8:18:02	1:19	20:58	112 108-116	2/0
1.13	8:19:25	1:23	22:14	107 98-110	6/0
1.19	8:21:00	1:35	25:24	109 102-120	5/0
1.25	8:50:14	29:13 +32:46	7:47:34	110 108-112	4/0
1.31	8:56:06	5:52	1:33:59	111 108-116	1/19
1.38	8:58:10	2:04	33:08	106 98-114	0/0
1.44	8:59:38	1:28	23:26	112 104-116	1/0
1.50	9:10:02	10:23 +10:45	2:46:11	113 108-120	0/1
1.56	9:13:07	3:06	49:29	113 108-116	0/1
1.63	9:14:28	1:21	21:37	113 112-114	1/2
1.69	9:15:45	1:17	20:27	112 110-114	1/0
1.75	9:17:06	1:21	21:37	113 110-120	1/0
1.81	9:20:06	3:00	48:07	120 110-142	0/1
1.88	9:21:18	1:11	19:03	120 120-120	1/1
1.94	9:21:38	20	5:24	-	2/0
2.00	9:22:58	1:20	21:25	-	0/1
2.01	9:23:05	7	7:19	-	1/0

Elevation

Asc 38m, Range 36m, Flat prediction 41:53

Elevation Graph

Biggest Climbs (m)	Min/mi
15 1.6%	23:45
See your biggest climbs

Cadence

116 (142 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	51.8	115	2	41:17	4:38:17
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	2:21	-
Pause	48.0	-	-	8:39:27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:26	17:51	21.62%	More
800m	8:59	18:04	23.37%	More
1km	23:51	38:23	11.47%	More
Mile	1:05:03	1:05:03	7.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	20:49	20:49	22.42
5km	1:09:12	22:16	23.57
5M	1:54:36	22:55	23.22
10km	2:24:17	23:13	23.09
10M	3:58:56	23:54	22.96
Half	5:18:06	24:17	22.52
20M	8:18:09	24:54	22.61
Mara	11:03:14	25:19	22.49

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