Thu 25th Nov 2021 at 4:15pm by snakeeyes

Run > General

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Time
21:26
Miles
2.63
Min/mi
8:09
Pacing
81%
WAVA
59.09
Stride(cm)
103
Cals
268
Cadence
191
BPM
150
%MHR
87.6
B/mi
1221
Asc(m)
209
Hillscore
21
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:44(8:44/m) 143/155bpm [1248b/mi] 104cal 6.88/7.81mph
2) 1m - 8:08(8:08/m) 154/170bpm [1252b/mi] 104cal 7.38/8.27mph
3) 0.63m - 4:35(7:17/m) 158/172bpm [1152b/mi] 60cal 8.23/9.27mph

8:44 8:08 4:35

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:09	1:09	9:15	133 103-145	1231	191 180-196	33/0
0.25	2:26	1:16	10:11	136 131-141	1384	187 178-192	39/0
0.38	3:31	1:05	8:39	145 142-149	1254	189 174-194	39/0
0.50	4:56	1:26 +20	11:27	148 141-155	1695	188 178-194	30/0
0.63	5:58	1:02	8:13	150 147-153	1233	194 190-196	26/0
0.75	6:59	1:01	8:11	148 146-150	1211	194 186-196	15/4
0.88	8:03	1:03	8:24	144 138-148	1210	191 182-200	16/0
1.00	9:03	1:01	8:04	146 140-151	1178	192 184-196	7/4
1.13	10:16	1:13	9:43	149 138-158	1449	187 176-194	3/4
1.25	11:27	1:11	9:32	142 136-151	1354	185 166-194	3/9
1.38	12:25	57	7:37	149 145-152	1136	192 186-194	0/32
1.50	13:24	59	7:53	150 144-154	1182	193 188-196	0/31
1.63	14:21	57	7:39	160 146-167	1223	193 186-196	0/42
1.75	15:17	56	7:27	166 164-170	1238	192 184-194	0/31
1.88	16:13	56	7:29	161 157-163	1206	191 188-194	0/31
2.00	17:11	58	7:41	165 158-170	1268	190 186-194	0/28
2.13	18:23	1:12 +17	9:36	166 153-172	1593	189 108-198	1/23
2.25	19:21	58	7:43	154 152-157	1189	193 170-198	0/30
2.38	20:19	58	7:45	155 152-160	1200	193 182-198	0/21
2.50	21:10	51	6:46	159 154-163	1075	196 188-200	0/15
2.63	22:01	52	6:55	156 148-162	1078	196 186-202	0/17

Heart

150/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 209m, Range 323m, Flat prediction 20:10

Elevation Graph

Biggest Climbs (m)	Min/mi
207 16.3%	9:17
See your biggest climbs

Cadence

191 (202 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.1	190	2.6	21:24	8:23
Walk	0.2	108	0	2	57:39
Pause	2.7	-	-	37	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:50	49.94%	More
800m	3:37	7:16	55.50%	More
1km	4:42	7:34	55.51%	More
Mile	7:40	7:40	57.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:41	7:41	57.68
5km	25:34	8:14	59.02
5M	42:21	8:28	58.10
10km	53:19	8:35	57.67
10M	1:28:18	8:50	57.60
Half	1:57:33	8:58	56.83
20M	3:04:05	9:12	57.51
Mara	4:05:06	9:21	57.60

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