Thu 25th Nov 2021 at 2:19pm by SimonF

Walk > Hiking

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Time
1:56:00
Miles
5.12
Min/mi
22:39
Stride(cm)
62
Cals
288
Cadence
114
BPM
73
%MHR
40.4
B/mi
1648
Asc(m)
209
Hillscore
10
Surface
Trail

Notes & Comments

Aros Park

Split Summary
===
1) 5.12m - 1:56:00(22:40/m) 73/106bpm [1654b/mi] 288cal 47/116rpm

1:56:00

Pin Map

0mi in 0

Pace

15%

10%

16%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	6:43	6:43	26:53	73 49-103	1962	125 86-148	11/29
0.50	12:37	5:54	23:35	66 52-76	1557	115 106-134	22/7
0.75	19:32	6:55	27:41	74 62-92	2049	108 80-232	23/5
1.00	24:21	4:48	19:14	68 59-78	1307	115 84-130	27/5
1.25	28:30	4:09	16:35	74 66-81	1227	125 122-130	3/21
1.50	33:39	5:09	20:36	73 66-78	1504	121 106-138	3/34
1.75	40:35	6:56	27:44	70 59-80	1941	113 82-156	22/16
2.00	46:01	5:27	21:48	72 56-85	1570	114 90-122	7/4
2.25	50:19	4:18	17:12	72 64-78	1238	118 110-124	7/6
2.50	54:55	4:36	18:23	75 66-86	1379	117 106-122	11/6
2.75	1:00:16	5:21	21:23	75 61-89	1604	111 86-120	8/17
3.00	1:06:29	6:13	24:52	71 63-81	1766	110 86-120	17/12
3.25	1:12:31	6:02	24:08	73 64-83	1762	108 86-128	27/2
3.50	1:18:15	5:44	22:56	74 59-88	1697	105 86-126	38/1
3.75	1:25:13	6:58	27:52	72 62-83	2006	114 80-132	11/26
4.00	1:29:57	4:44	18:55	81 67-101	1533	119 110-138	16/24
4.25	1:34:44	4:47	19:09	79 73-89	1513	118 110-122	20/12
4.50	1:40:52	6:08	24:33	76 69-88	1865	118 94-148	6/24
4.75	1:46:28	5:36	22:23	75 68-81	1679	113 100-130	5/23
5.00	1:53:26	6:58	27:50	67 49-86	1865	113 94-128	6/10
5.12	1:56:01	2:35	21:50	65 53-69	1419	111 106-128	6/5

Heart

73/103max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 209m, Range 95m

Elevation Graph

Biggest Climbs (m)	Min/mi
48 1.3%	22:09
33 4.6%	18:45
15 11.8%	20:29
See your biggest climbs

Cadence

114 (232 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:02	16:14	More
800m	8:25	16:56	More
1km	11:04	17:49	More
Mile	19:22	19:22	More
5k	1:07:21	21:41	More
5 miles	1:53:08	22:38	More

Predictions

Dist	Time	Per Mile

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