Thu 25th Nov 2021 at 2:56pm by Weephee

Walk > General

Follow User
0 👍

Time
21:17
Miles
0.92
Min/mi
23:08
Stride(cm)
64
Cals
87
Cadence
109
BPM
102
%MHR
59.4
B/mi
2349
Asc(m)
21
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.92m - 21:17(23:05/m) 101/115bpm [2332b/mi] 87cal 52/63rpm

21:17

Pace

27%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:46	1:46	28:15	105 98-115	2965	113 108-120	3/1
0.13	3:17	1:31	24:23	106 101-108	2584	111 98-118	3/0
0.19	4:39	1:21	21:39	103 98-106	2230	112 104-116	2/1
0.25	5:58	1:19	21:08	105 102-106	2219	114 112-118	3/0
0.31	7:22	1:24	22:27	103 97-111	2312	107 98-114	2/1
0.38	8:52	1:30	24:01	108 103-113	2594	95 90-98	4/0
0.44	10:31	1:39	26:20	102 95-108	2687	96 90-102	5/0
0.50	12:04	1:33	24:51	107 103-112	2659	98 92-108	4/0
0.56	13:33	1:29	23:39	100 95-105	2365	111 104-118	4/1
0.63	14:50	1:17	20:40	95 94-97	1963	120 116-122	0/10
0.69	16:18	1:28	23:24	99 95-104	2316	108 102-116	1/3
0.75	17:36	1:18	20:48	96 92-103	1997	118 116-120	1/6
0.81	18:54	1:18	20:47	94 92-96	1954	116 114-118	1/4
0.88	20:25	1:31	24:23	95 93-100	2316	113 110-120	2/3
0.92	21:31	1:06	23:26	97 92-102	2272	113 104-120	1/2

Heart

102/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 27m

Elevation Graph

Biggest Climbs (m)	Min/mi
19 4.2%	24:15
See your biggest climbs

Cadence

109 (122 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:19	21:23	More
800m	11:20	22:47	More
1km	14:10	22:48	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry