Thu 25th Nov 2021 at 1:27pm by Forrest Jooligan

Run > General

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Time
40:00
Miles
5.21
Min/mi
7:41
Pacing
93%
WAVA
63.05
Stride(cm)
135
Cals
548
Cadence
155
BPM
141
%MHR
80.5
B/mi
1081
Asc(m)
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 4:03(8:07/m) 125/140bpm [1014b/mi] 47cal 7.4/8.45mph
2) 0.5m - 3:52(7:44/m) 139/151bpm [1076b/mi] 53cal 7.75/8.22mph
3) 0.5m - 3:58(7:55/m) 139/141bpm [1101b/mi] 55cal 7.57/8.22mph
4) 0.5m - 3:47(7:34/m) 141/147bpm [1068b/mi] 53cal 7.92/8.37mph
5) 0.5m - 3:48(7:35/m) 142/145bpm [1078b/mi] 54cal 7.91/8.5mph
6) 0.5m - 3:51(7:42/m) 143/145bpm [1101b/mi] 54cal 7.79/8.62mph
7) 0.5m - 3:39(7:18/m) 145/147bpm [1060b/mi] 52cal 8.21/8.35mph
8) 0.5m - 3:48(7:37/m) 144/146bpm [1097b/mi] 53cal 7.88/8.66mph
9) 0.5m - 3:40(7:21/m) 145/148bpm [1065b/mi] 52cal 8.17/8.47mph
10) 0.5m - 3:49(7:37/m) 144/146bpm [1097b/mi] 52cal 7.87/8.95mph
11) 0.21m - 1:44(8:06/m) 143/145bpm [1159b/mi] 23cal 7.4/8.1mph

4:03 3:52 3:58 3:47 3:48 3:51 3:39 3:48 3:40 3:49 1:44

Pace

50%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:07	2:07	8:28	120 93-136	1015	156 138-160	3/4
0.50	4:04	1:57	7:48	131 126-140	1022	157 154-160	0/3
0.75	6:01	1:57	7:49	139 135-151	1087	157 154-160	0/2
1.00	7:55	1:54	7:36	139 133-147	1055	156 154-158	0/0
1.25	9:56	2:01	8:05	139 138-140	1123	156 152-158	2/0
1.50	11:53	1:57	7:46	140 138-141	1087	156 154-158	0/0
1.75	13:49	1:56	7:45	140 136-144	1084	156 154-160	0/0
2.00	15:40	1:51	7:24	142 141-147	1050	155 154-158	0/1
2.25	17:37	1:58	7:50	142 131-145	1113	155 152-158	0/0
2.50	19:27	1:50	7:20	143 141-144	1049	155 152-158	0/0
2.75	21:26	1:58	7:53	143 141-145	1127	155 152-158	0/0
3.00	23:18	1:53	7:31	143 135-145	1075	156 154-158	0/1
3.25	25:09	1:51	7:23	145 143-147	1070	156 154-158	0/2
3.50	26:58	1:49	7:14	144 143-146	1042	154 152-158	0/2
3.75	28:49	1:52	7:27	145 144-146	1080	155 152-158	0/0
4.00	30:46	1:57	7:47	144 136-145	1121	154 152-156	0/0
4.25	32:37	1:51	7:24	146 144-148	1080	154 152-156	2/2
4.50	34:27	1:49	7:18	145 143-146	1058	154 152-158	0/1
4.75	36:21	1:54	7:37	144 143-146	1097	153 150-156	0/0
5.00	38:15	1:54	7:38	144 137-146	1099	154 152-156	4/0
5.21	40:08	1:53 +8	8:46	143 141-145	1254	154 148-154	5/0

Heart

141/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 9m, Flat prediction 40:00

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

155 (160 max) Stride Length: 135cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	155	5.2	39:42	7:39
Walk	0.6	148	0	15	8:43
Still	0.5	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:10	46.97%	More
800m	3:36	7:14	54.87%	More
1km	4:31	7:15	56.95%	More
Mile	7:21	7:21	59.34%	More
5k	23:18	7:30	63.72%	More
5 miles	38:15	7:39	63.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:57	6:57	62.75
5km	23:07	7:26	64.22
5M	38:18	7:40	63.16
10km	48:13	7:46	62.67
10M	1:19:50	7:59	62.59
Half	1:46:18	8:07	61.73
20M	2:46:27	8:19	62.47
Mara	3:41:37	8:28	62.56

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