Thu 25th Nov 2021 at 2:16pm by Mrs LH

Walk > Nordic Walking

Follow User
0 👍

Time
48:26
Miles
3.11
Min/mi
15:34
Stride(cm)
80
Cals
345
Cadence
130
BPM
126
%MHR
73.5
B/mi
1956
Asc(m)
120
Surface
Track

Notes & Comments

Stan Lakes 5 k with Keith
Split Summary
===
1) 1m - 16:03(16:03/m) 95/133bpm [1524b/mi] 91cal 63/67rpm
2) 1m - 15:45(15:45/m) 138/150bpm [2173b/mi] 106cal 64/67rpm
3) 1m - 15:07(15:07/m) 155/163bpm [2342b/mi] 132cal 66/70rpm
4) 0.11m - 1:32(14:02/m) 162/165bpm [2272b/mi] 16cal 68/70rpm

16:03 15:45 15:07 1:32

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:05	2:05	16:37	74 68-86	1230	130 124-134	6/0
0.25	4:01	1:56	15:28	79 74-84	1222	129 124-132	4/7
0.38	6:03	2:03	16:20	90 83-99	1470	127 122-130	7/1
0.50	8:02	1:59	15:49	87 81-94	1377	129 124-132	4/7
0.63	10:06	2:04	16:33	98 86-107	1621	129 126-132	6/7
0.75	12:04	1:58	15:47	108 95-116	1705	129 128-132	5/6
0.88	14:04	2:00	15:56	108 103-115	1721	129 124-132	4/3
1.00	16:02	1:59	15:48	120 104-132	1896	129 124-134	6/6
1.13	18:00	1:58	15:41	125 113-140	1961	129 128-132	5/3
1.25	19:56	1:56	15:27	139 136-141	2147	129 126-132	3/7
1.38	21:56	2:00	16:01	138 134-143	2211	128 126-132	3/7
1.50	23:57	2:01	16:04	136 134-138	2186	128 126-130	5/4
1.63	25:59	2:02	16:18	140 138-146	2281	128 122-130	10/9
1.75	27:56	1:57	15:36	143 139-147	2231	129 128-130	2/10
1.88	29:53	1:58	15:41	142 135-147	2226	129 126-134	12/5
2.00	31:47	1:53	15:08	146 142-150	2208	129 126-132	7/6
2.13	33:46	1:59	15:50	148 147-149	2345	129 126-132	5/4
2.25	35:40	1:54	15:13	153 150-155	2329	130 128-130	5/8
2.38	37:35	1:55	15:18	152 150-153	2324	130 128-132	10/6
2.50	39:31	1:57	15:33	154 149-156	2395	131 128-134	8/8
2.63	41:19	1:47	14:19	156 153-158	2233	132 130-136	11/11
2.75	43:12	1:54	15:08	160 156-162	2422	133 128-138	11/8
2.88	45:04	1:52	14:56	160 158-161	2390	135 132-138	9/8
3.00	46:55	1:50	14:43	161 158-163	2370	135 132-138	13/17
3.11	48:27	1:32	14:08	161 156-165	2274	137 134-140	4/7

Heart

126/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 120m, Range 15m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

130 (140 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:35	14:24	More
800m	7:18	14:41	More
1km	9:12	14:48	More
Mile	14:56	14:56	More
5k	48:19	15:33	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry