Thu 25th Nov 2021 at 1:16pm by Dusty

Run > General

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Time
38:30
Miles
5.00
Min/mi
7:42
Pacing
89%
WAVA
68.02
Stride(cm)
114
Cals
523
Cadence
184
BPM
142
%MHR
81.3
B/mi
1095
Asc(m)
49
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:21(7:21/m) 128/142bpm [940b/mi] 90cal 8.17/8.6mph
2) 1m - 7:36(7:36/m) 142/148bpm [1079b/mi] 105cal 7.9/8.37mph
3) 1m - 7:40(7:40/m) 144/151bpm [1105b/mi] 106cal 7.82/8.33mph
4) 1m - 7:49(7:49/m) 148/153bpm [1156b/mi] 109cal 7.68/7.97mph
5) 1m - 8:04(8:03/m) 148/155bpm [1192b/mi] 113cal 7.45/7.83mph

7:21 7:36 7:40 7:49 8:04

Pin Map

0mi in 0

Pace

46%

36%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:52	1:52	7:28	114 82-129	850	185 130-194	11/6
0.50	3:39	1:47	7:07	131 128-135	932	186 182-190	1/13
0.75	5:28	1:50	7:19	132 129-134	967	187 186-190	1/12
1.00	7:20	1:52	7:27	137 129-142	1021	186 184-188	3/6
1.25	9:14	1:54	7:34	142 138-145	1075	186 184-188	3/2
1.50	11:05	1:51	7:23	141 135-148	1041	186 184-188	1/7
1.75	13:01	1:56	7:45	144 140-148	1117	186 184-188	6/1
2.00	14:56	1:55	7:41	142 139-146	1091	185 184-186	1/8
2.25	16:48	1:52	7:27	141 139-144	1051	186 184-190	2/7
2.50	18:40	1:52	7:28	145 140-147	1082	185 184-188	3/7
2.75	20:39	1:59	7:56	147 145-148	1167	185 182-188	9/7
3.00	22:36	1:58	7:50	145 137-151	1137	184 182-188	3/3
3.25	24:34	1:57	7:49	150 146-153	1173	184 180-186	6/1
3.50	26:26	1:52	7:28	148 146-151	1105	183 178-186	3/9
3.75	28:28	2:02	8:09	148 143-152	1205	182 178-184	6/3
4.00	30:52	2:24 +26	9:36	146 133-152	1401	182 180-184	3/7
4.25	32:49	1:57	7:48	144 136-150	1124	183 178-188	7/2
4.50	34:55	2:06	8:24	151 143-154	1269	181 180-182	10/1
4.75	37:00	2:05	8:18	151 147-155	1254	180 178-182	11/1
5.00	38:56	1:56	7:46	144 136-154	1118	180 174-182	6/5

Heart

142/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 49m, Range 45m, Flat prediction 38:02

Elevation Graph

Biggest Climbs (m)	Min/mi
31 2.3%	8:11
See your biggest climbs

Cadence

184 (194 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	184	5	38:28	7:47
Walk	0.1	131	0	3	12:37
Pause	1.1	-	-	26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:58	51.20%	More
800m	3:34	7:10	59.46%	More
1km	4:28	7:11	61.97%	More
Mile	7:17	7:17	64.49%	More
5k	23:25	7:32	68.39%	More
5 miles	38:55	7:47	67.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:34	6:34	71.53
5km	22:50	7:21	70.12
5M	38:30	7:42	67.99
10km	48:53	7:52	67.00
10M	1:22:27	8:15	65.80
Half	1:50:56	8:28	64.29
20M	2:56:34	8:50	64.00
Mara	3:57:34	9:04	63.43

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